Wholemeal Batch Rolls
Tesco
19.24
% from protein67.48
% from carbs67.48
% from fatNutrition Facts
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Wholemeal Batch Rolls Nutrients FAQs
Nutrients
- Wholemeal Batch Rolls has 200mg of Sodium, Na.
What is the calorie content of Wholemeal Batch Rolls?
A typical serving 1 roll (68 grams) of Wholemeal Batch Rolls contains approximately 164 calories.
You can check the exact calorie content by logging Wholemeal Batch Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholemeal Batch Rolls have?
The amount of fat in Wholemeal Batch Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (68 grams) of Wholemeal Batch Rolls contains approximately 2.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholemeal Batch Rolls have?
The protein content in Wholemeal Batch Rolls depends on the ingredients exists in it. On average, 1 roll (68 grams) of Wholemeal Batch Rolls contains approximately 7.5 grams of protein.
Know your exact protein requirement and how much protein you get from Wholemeal Batch Rolls, Download Nutribit app for healthier you!
How much sugar does a Wholemeal Batch Rolls have?
On average, 1 roll (68 grams) contains about 3.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal Batch Rolls.
How Much carbohydrates (carbs) is in Wholemeal Batch Rolls?
The amount of carbohydrates (carbs) in Wholemeal Batch Rolls depends on its serving size and preparation. On average, 1 roll (68 grams) contains about 26.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholemeal Batch Rolls.
How Much Fiber is in Wholemeal Batch Rolls?
Wholemeal Batch Rolls contains approximately 3.4 grams of fiber in 1 roll (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal Batch Rolls for healthier you!
What vitamins and minerals are in a Wholemeal Batch Rolls?
Wholemeal Batch Rolls contains following minerals:
General
Does Wholemeal Batch Rolls contain caffeine?
Wholemeal Batch Rolls does not contain any caffeine.
Does Wholemeal Batch Rolls contain alcohol?
Wholemeal Batch Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholemeal Batch Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal Batch Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholemeal Batch Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholemeal Batch Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal Batch Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholemeal Batch Rolls for free?
Yes! Since Wholemeal Batch Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholemeal Batch Rolls with water tracking feature?
Nutribit automatically calculates the water content of Wholemeal Batch Rolls and adds it to your daily hydration log. Simply log Wholemeal Batch Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholemeal Batch Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal Batch Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholemeal Batch Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholemeal Batch Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholemeal Batch Rolls
Protein in Wholemeal Batch Rolls supports building and repairing tissues.
Builds and repairs tissues in Wholemeal Batch Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholemeal Batch Rolls supports immune function.
Supports immune function in Wholemeal Batch Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholemeal Batch Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholemeal Batch Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholemeal Batch Rolls provides energy.
Provides energy in Wholemeal Batch Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholemeal Batch Rolls supports muscle growth and strength.
Supports muscle growth and strength in Wholemeal Batch Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholemeal Batch Rolls helps in weight management.
Helps in weight management in Wholemeal Batch Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholemeal Batch Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholemeal Batch Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholemeal Batch Rolls supports bone health.
Supports bone health in Wholemeal Batch Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholemeal Batch Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Wholemeal Batch Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Wholemeal Batch Rolls regulates blood sugar levels.
Regulates blood sugar levels in Wholemeal Batch Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 164 calories?
The amount of exercise required to burn off 1 roll Wholemeal Batch Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.