Wholemeal Batch Rolls

Tesco

Total Energy

164.1

kcal

67.48

% from carbs

19.24

% from protein

13.28

% from fats

In 68 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.5g

2.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

26.3g

9.6%

Fiber

3.4g

12.1%

Sugars

3.1g

6.2%

Protein

7.5g

15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholemeal Batch Rolls

A typical serving 1 roll of Wholemeal Batch Rolls (68 grams) contains approximately 164.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholemeal Batch Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (68 grams) of Wholemeal Batch Rolls contains approximately 2.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholemeal Batch Rolls depends on the ingredients exists in it. On average, 1 roll of Wholemeal Batch Rolls (about 68 grams) contains approximately 7.5 grams of protein.

On average, 1 roll (about 68 grams) contains about 3.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 68 grams) contains about 26.3 grams of carbohydrates.

Wholemeal Batch Rolls contains approximately 3.4 grams of fiber in 1 roll (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 1 roll Wholemeal Batch Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.