Wholemeal Rolls
ASDA
16.06
% from protein71.14
% from carbs71.14
% from fatNutrition Facts
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Wholemeal Rolls Nutrients FAQs
Nutrients
- Wholemeal Rolls has 312mg of Sodium, Na.
What is the calorie content of Wholemeal Rolls?
A typical serving 100 g (100 grams) of Wholemeal Rolls contains approximately 209 calories.
You can check the exact calorie content by logging Wholemeal Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholemeal Rolls have?
The amount of fat in Wholemeal Rolls depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Wholemeal Rolls contains approximately 2.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholemeal Rolls have?
The protein content in Wholemeal Rolls depends on the ingredients exists in it. On average, 100 g (100 grams) of Wholemeal Rolls contains approximately 7.9 grams of protein.
Know your exact protein requirement and how much protein you get from Wholemeal Rolls, Download Nutribit app for healthier you!
How much sugar does a Wholemeal Rolls have?
On average, 100 g (100 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal Rolls.
How Much carbohydrates (carbs) is in Wholemeal Rolls?
The amount of carbohydrates (carbs) in Wholemeal Rolls depends on its serving size and preparation. On average, 100 g (100 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholemeal Rolls.
How Much Fiber is in Wholemeal Rolls?
Wholemeal Rolls contains approximately 5.4 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal Rolls for healthier you!
What vitamins and minerals are in a Wholemeal Rolls?
Wholemeal Rolls contains following minerals:
General
Does Wholemeal Rolls contain caffeine?
Wholemeal Rolls does not contain any caffeine.
Does Wholemeal Rolls contain alcohol?
Wholemeal Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholemeal Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholemeal Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholemeal Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholemeal Rolls for free?
Yes! Since Wholemeal Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholemeal Rolls with water tracking feature?
Nutribit automatically calculates the water content of Wholemeal Rolls and adds it to your daily hydration log. Simply log Wholemeal Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholemeal Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholemeal Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholemeal Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholemeal Rolls
Protein in Wholemeal Rolls supports building and repairing tissues.
Builds and repairs tissues in Wholemeal Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholemeal Rolls supports immune function.
Supports immune function in Wholemeal Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholemeal Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholemeal Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholemeal Rolls provides energy.
Provides energy in Wholemeal Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholemeal Rolls supports muscle growth and strength.
Supports muscle growth and strength in Wholemeal Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholemeal Rolls helps in weight management.
Helps in weight management in Wholemeal Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholemeal Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholemeal Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholemeal Rolls supports bone health.
Supports bone health in Wholemeal Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholemeal Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Wholemeal Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Wholemeal Rolls regulates blood sugar levels.
Regulates blood sugar levels in Wholemeal Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholemeal Rolls supports digestion.
Fiber in Wholemeal Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholemeal Rolls supports heart health.
Soluble fiber in Wholemeal Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholemeal Rolls aids in weight management.
Fiber-rich foods in Wholemeal Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholemeal Rolls regulates blood sugar.
Fiber in Wholemeal Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholemeal Rolls promotes gut health.
Fiber in Wholemeal Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholemeal Rolls lowers the risk of colon cancer.
A high-fiber diet from Wholemeal Rolls is linked to a reduced risk of colon cancer.
Fiber in Wholemeal Rolls improves skin health.
Fiber in Wholemeal Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholemeal Rolls helps lower blood pressure.
Adequate fiber in Wholemeal Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholemeal Rolls boosts immune function.
Fiber in Wholemeal Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholemeal Rolls reduces the risk of type 2 diabetes.
Fiber in Wholemeal Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 209 calories?
The amount of exercise required to burn off 100 g Wholemeal Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.