Rolls, 6 Wholemeal
The Co-operative Loved by Us
18.92
% from protein66.9
% from carbs66.9
% from fatNutrition Facts
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Rolls, 6 Wholemeal Nutrients FAQs
Nutrients
- Rolls, 6 Wholemeal has 240mg of Sodium, Na.
What is the calorie content of Rolls, 6 Wholemeal?
A typical serving 1 roll (65 grams) of Rolls, 6 Wholemeal contains approximately 155 calories.
You can check the exact calorie content by logging Rolls, 6 Wholemeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolls, 6 Wholemeal have?
The amount of fat in Rolls, 6 Wholemeal depends on the ingredients and preparation method. On average, one serving 1 roll (65 grams) of Rolls, 6 Wholemeal contains approximately 2.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolls, 6 Wholemeal have?
The protein content in Rolls, 6 Wholemeal depends on the ingredients exists in it. On average, 1 roll (65 grams) of Rolls, 6 Wholemeal contains approximately 6.9 grams of protein.
Know your exact protein requirement and how much protein you get from Rolls, 6 Wholemeal, Download Nutribit app for healthier you!
How much sugar does a Rolls, 6 Wholemeal have?
On average, 1 roll (65 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls, 6 Wholemeal.
How Much carbohydrates (carbs) is in Rolls, 6 Wholemeal?
The amount of carbohydrates (carbs) in Rolls, 6 Wholemeal depends on its serving size and preparation. On average, 1 roll (65 grams) contains about 24.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolls, 6 Wholemeal.
How Much Fiber is in Rolls, 6 Wholemeal?
Rolls, 6 Wholemeal contains approximately 4.2 grams of fiber in 1 roll (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls, 6 Wholemeal for healthier you!
What vitamins and minerals are in a Rolls, 6 Wholemeal?
Rolls, 6 Wholemeal contains following minerals:
General
Does Rolls, 6 Wholemeal contain caffeine?
Rolls, 6 Wholemeal does not contain any caffeine.
Does Rolls, 6 Wholemeal contain alcohol?
Rolls, 6 Wholemeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolls, 6 Wholemeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls, 6 Wholemeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolls, 6 Wholemeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolls, 6 Wholemeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls, 6 Wholemeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolls, 6 Wholemeal for free?
Yes! Since Rolls, 6 Wholemeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolls, 6 Wholemeal with water tracking feature?
Nutribit automatically calculates the water content of Rolls, 6 Wholemeal and adds it to your daily hydration log. Simply log Rolls, 6 Wholemeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rolls, 6 Wholemeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolls, 6 Wholemeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolls, 6 Wholemeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolls, 6 Wholemeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolls, 6 Wholemeal
Fiber in Rolls, 6 Wholemeal supports digestion.
Fiber in Rolls, 6 Wholemeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rolls, 6 Wholemeal supports heart health.
Soluble fiber in Rolls, 6 Wholemeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rolls, 6 Wholemeal aids in weight management.
Fiber-rich foods in Rolls, 6 Wholemeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rolls, 6 Wholemeal regulates blood sugar.
Fiber in Rolls, 6 Wholemeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rolls, 6 Wholemeal promotes gut health.
Fiber in Rolls, 6 Wholemeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rolls, 6 Wholemeal lowers the risk of colon cancer.
A high-fiber diet from Rolls, 6 Wholemeal is linked to a reduced risk of colon cancer.
Fiber in Rolls, 6 Wholemeal improves skin health.
Fiber in Rolls, 6 Wholemeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rolls, 6 Wholemeal helps lower blood pressure.
Adequate fiber in Rolls, 6 Wholemeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rolls, 6 Wholemeal boosts immune function.
Fiber in Rolls, 6 Wholemeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rolls, 6 Wholemeal reduces the risk of type 2 diabetes.
Fiber in Rolls, 6 Wholemeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 155 calories?
The amount of exercise required to burn off 1 roll Rolls, 6 Wholemeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.