Wild Caught Skinless & Boneless Cape Hake Fillets

Tesco

Total Energy

113

kcal

0.36

% from carbs

78.56

% from protein

21.08

% from fats

In 101 g

% daily value


Total Fat

2.6g

4%


Saturated

0.5g

2.5%



Sodium, Na

120mg

5.2%



Total Carbohydrates

0.1g


Sugars

0.1g

0.2%


Protein

21.8g

43.6%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Skinless & Boneless Cape Hake Fillets

A typical serving 1 fillet of Wild Caught Skinless & Boneless Cape Hake Fillets (101 grams) contains approximately 112.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Skinless & Boneless Cape Hake Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (101 grams) of Wild Caught Skinless & Boneless Cape Hake Fillets contains approximately 2.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Skinless & Boneless Cape Hake Fillets depends on the ingredients exists in it. On average, 1 fillet of Wild Caught Skinless & Boneless Cape Hake Fillets (about 101 grams) contains approximately 21.8 grams of protein.

On average, 1 fillet (about 101 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 101 grams) contains about 0.1 grams of carbohydrates.

Wild Caught Skinless & Boneless Cape Hake Fillets contains approximately 0 grams of fiber in 1 fillet (about 101 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 1 fillet Wild Caught Skinless & Boneless Cape Hake Fillets

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.