Light & Free Yogurt, Plain

Danone

62.61

% from protein

13.91

% from carbs

13.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 287.9 g(288g)
Amount per serving
Calories
181.8
% Daily value*
Total Fat 4.5 g
7%
Saturated 3 g
15.2%
Cholesterol 45.5 mg
15.2%
Sodium, Na 30.3 mg
1.3%
Potassium, K 151.5 mg
3.2%
Total Carbohydrates 6.1 g
2.2%
Sugars 3 g
6.1%
Protein 27.3 g
54.5%
Calcium 227.3 mg
Iron 0 mg

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Light & Free Yogurt, Plain Nutrients FAQs

Nutrients

What is the calorie content of Light & Free Yogurt, Plain?

A typical serving 0.33 cup (95 grams) of Light & Free Yogurt, Plain contains approximately 60 calories.

You can check the exact calorie content by logging Light & Free Yogurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light & Free Yogurt, Plain have?

The amount of fat in Light & Free Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 0.33 cup (95 grams) of Light & Free Yogurt, Plain contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light & Free Yogurt, Plain have?

The protein content in Light & Free Yogurt, Plain depends on the ingredients exists in it. On average, 0.33 cup (95 grams) of Light & Free Yogurt, Plain contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Light & Free Yogurt, Plain, Download Nutribit app for healthier you!

How much sugar does a Light & Free Yogurt, Plain have?

On average, 0.33 cup (95 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light & Free Yogurt, Plain.

How Much carbohydrates (carbs) is in Light & Free Yogurt, Plain?

The amount of carbohydrates (carbs) in Light & Free Yogurt, Plain depends on its serving size and preparation. On average, 0.33 cup (95 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light & Free Yogurt, Plain.

How Much Fiber is in Light & Free Yogurt, Plain?

Light & Free Yogurt, Plain contains approximately 0 grams of fiber in 0.33 cup (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light & Free Yogurt, Plain for healthier you!

What vitamins and minerals are in a Light & Free Yogurt, Plain?

Light & Free Yogurt, Plain contains following minerals:

  • Light & Free Yogurt, Plain has 75mg of Calcium.
  • Light & Free Yogurt, Plain has 10mg of Sodium, Na.
  • Light & Free Yogurt, Plain has 50mg of Potassium, K.

General

Does Light & Free Yogurt, Plain contain caffeine?

Light & Free Yogurt, Plain does not contain any caffeine.

Does Light & Free Yogurt, Plain contain alcohol?

Light & Free Yogurt, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light & Free Yogurt, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light & Free Yogurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light & Free Yogurt, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light & Free Yogurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light & Free Yogurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light & Free Yogurt, Plain for free?

Yes! Since Light & Free Yogurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light & Free Yogurt, Plain with water tracking feature?

Nutribit automatically calculates the water content of Light & Free Yogurt, Plain and adds it to your daily hydration log. Simply log Light & Free Yogurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light & Free Yogurt, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light & Free Yogurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light & Free Yogurt, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light & Free Yogurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light & Free Yogurt, Plain

Protein in Light & Free Yogurt, Plain supports building and repairing tissues.

Builds and repairs tissues in Light & Free Yogurt, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Light & Free Yogurt, Plain supports immune function.

Supports immune function in Light & Free Yogurt, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Light & Free Yogurt, Plain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Light & Free Yogurt, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Light & Free Yogurt, Plain provides energy.

Provides energy in Light & Free Yogurt, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Light & Free Yogurt, Plain supports muscle growth and strength.

Supports muscle growth and strength in Light & Free Yogurt, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Light & Free Yogurt, Plain helps in weight management.

Helps in weight management in Light & Free Yogurt, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Light & Free Yogurt, Plain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Light & Free Yogurt, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Light & Free Yogurt, Plain supports bone health.

Supports bone health in Light & Free Yogurt, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Light & Free Yogurt, Plain improves skin, hair, and nails.

Improves skin, hair, and nails in Light & Free Yogurt, Plain is essential for the health and growth of hair, skin, and nails.

Protein in Light & Free Yogurt, Plain regulates blood sugar levels.

Regulates blood sugar levels in Light & Free Yogurt, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 60 calories?

The amount of exercise required to burn off 0.33 cup Light & Free Yogurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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