Plain Light Nonfat Yogurt

Friendly Farms

Total Energy

90

kcal

63.64

% from carbs

36.36

% from protein

0

% from fats

In 170 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

75mg

3.3%

Potassium, K

310mg

6.6%

Total Carbohydrates

14g

5.1%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

255mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Light Nonfat Yogurt

A typical serving 0.75 cup of Plain Light Nonfat Yogurt (170 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Light Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Plain Light Nonfat Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Light Nonfat Yogurt depends on the ingredients exists in it. On average, 0.75 cup of Plain Light Nonfat Yogurt (about 170 grams) contains approximately 8 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 14 grams of carbohydrates.

Plain Light Nonfat Yogurt contains approximately 0 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.75 cup Plain Light Nonfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.