Oakwood Smoked Ham & Cheddar

Sainsbury's

22.29

% from protein

37.43

% from carbs

37.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pack
Amount per serving
Calories
427.3
% Daily value*
Total Fat 18.8 g
28.9%
Saturated 6.5 g
32.5%
Sodium, Na 756 mg
32.9%
Total Carbohydrates 39.3 g
14.3%
Fiber 3.7 g
13.2%
Sugars 3 g
6%
Protein 23.4 g
46.8%

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Oakwood Smoked Ham & Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Oakwood Smoked Ham & Cheddar?

A typical serving 1 pack of Oakwood Smoked Ham & Cheddar contains approximately 427 calories.

You can check the exact calorie content by logging Oakwood Smoked Ham & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oakwood Smoked Ham & Cheddar have?

The amount of fat in Oakwood Smoked Ham & Cheddar depends on the ingredients and preparation method. On average, one serving 1 pack of Oakwood Smoked Ham & Cheddar contains approximately 18.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oakwood Smoked Ham & Cheddar have?

The protein content in Oakwood Smoked Ham & Cheddar depends on the ingredients exists in it. On average, 1 pack of Oakwood Smoked Ham & Cheddar contains approximately 23.4 grams of protein.

Know your exact protein requirement and how much protein you get from Oakwood Smoked Ham & Cheddar, Download Nutribit app for healthier you!

How much sugar does a Oakwood Smoked Ham & Cheddar have?

On average, 1 pack contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oakwood Smoked Ham & Cheddar.

How Much carbohydrates (carbs) is in Oakwood Smoked Ham & Cheddar?

The amount of carbohydrates (carbs) in Oakwood Smoked Ham & Cheddar depends on its serving size and preparation. On average, 1 pack contains about 39.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oakwood Smoked Ham & Cheddar.

How Much Fiber is in Oakwood Smoked Ham & Cheddar?

Oakwood Smoked Ham & Cheddar contains approximately 3.7 grams of fiber in 1 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Oakwood Smoked Ham & Cheddar for healthier you!

What vitamins and minerals are in a Oakwood Smoked Ham & Cheddar?

Oakwood Smoked Ham & Cheddar contains following minerals:

  • Oakwood Smoked Ham & Cheddar has 756mg of Sodium, Na.

General

Does Oakwood Smoked Ham & Cheddar contain caffeine?

Oakwood Smoked Ham & Cheddar does not contain any caffeine.

Does Oakwood Smoked Ham & Cheddar contain alcohol?

Oakwood Smoked Ham & Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oakwood Smoked Ham & Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oakwood Smoked Ham & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oakwood Smoked Ham & Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oakwood Smoked Ham & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oakwood Smoked Ham & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oakwood Smoked Ham & Cheddar for free?

Yes! Since Oakwood Smoked Ham & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oakwood Smoked Ham & Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Oakwood Smoked Ham & Cheddar and adds it to your daily hydration log. Simply log Oakwood Smoked Ham & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oakwood Smoked Ham & Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oakwood Smoked Ham & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oakwood Smoked Ham & Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oakwood Smoked Ham & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oakwood Smoked Ham & Cheddar

Protein in Oakwood Smoked Ham & Cheddar supports building and repairing tissues.

Builds and repairs tissues in Oakwood Smoked Ham & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oakwood Smoked Ham & Cheddar supports immune function.

Supports immune function in Oakwood Smoked Ham & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oakwood Smoked Ham & Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oakwood Smoked Ham & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oakwood Smoked Ham & Cheddar provides energy.

Provides energy in Oakwood Smoked Ham & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oakwood Smoked Ham & Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Oakwood Smoked Ham & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oakwood Smoked Ham & Cheddar helps in weight management.

Helps in weight management in Oakwood Smoked Ham & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oakwood Smoked Ham & Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oakwood Smoked Ham & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oakwood Smoked Ham & Cheddar supports bone health.

Supports bone health in Oakwood Smoked Ham & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oakwood Smoked Ham & Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Oakwood Smoked Ham & Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Oakwood Smoked Ham & Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Oakwood Smoked Ham & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Oakwood Smoked Ham & Cheddar supports fluid balance.

Maintains Fluid Balance in Oakwood Smoked Ham & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oakwood Smoked Ham & Cheddar supports nerve function.

Supports Nerve Function in Oakwood Smoked Ham & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oakwood Smoked Ham & Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Oakwood Smoked Ham & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oakwood Smoked Ham & Cheddar supports muscle function.

Aids Muscle Function in Oakwood Smoked Ham & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oakwood Smoked Ham & Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Oakwood Smoked Ham & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oakwood Smoked Ham & Cheddar helps balance pH levels.

Balances pH Levels in Oakwood Smoked Ham & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oakwood Smoked Ham & Cheddar supports bone health.

Supports Bone Health in Oakwood Smoked Ham & Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 427 calories?

The amount of exercise required to burn off 1 pack Oakwood Smoked Ham & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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