Mega Smoked Ham & Cheddar
Circle K Stores
25.81
% from protein45.16
% from carbs45.16
% from fatNutrition Facts
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Mega Smoked Ham & Cheddar Nutrients FAQs
Nutrients
- Mega Smoked Ham & Cheddar has 260mg of Calcium.
- Mega Smoked Ham & Cheddar has 1660mg of Sodium, Na.
- Mega Smoked Ham & Cheddar has 282mg of Potassium, K.
- Mega Smoked Ham & Cheddar has 2.7mg of Iron.
What is the calorie content of Mega Smoked Ham & Cheddar?
A typical serving 1 sandwich of Mega Smoked Ham & Cheddar contains approximately 430 calories.
You can check the exact calorie content by logging Mega Smoked Ham & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mega Smoked Ham & Cheddar have?
The amount of fat in Mega Smoked Ham & Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich of Mega Smoked Ham & Cheddar contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mega Smoked Ham & Cheddar have?
The protein content in Mega Smoked Ham & Cheddar depends on the ingredients exists in it. On average, 1 sandwich of Mega Smoked Ham & Cheddar contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Mega Smoked Ham & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Mega Smoked Ham & Cheddar have?
On average, 1 sandwich contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mega Smoked Ham & Cheddar.
How Much carbohydrates (carbs) is in Mega Smoked Ham & Cheddar?
The amount of carbohydrates (carbs) in Mega Smoked Ham & Cheddar depends on its serving size and preparation. On average, 1 sandwich contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mega Smoked Ham & Cheddar.
How Much Fiber is in Mega Smoked Ham & Cheddar?
Mega Smoked Ham & Cheddar contains approximately 3 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mega Smoked Ham & Cheddar for healthier you!
What vitamins and minerals are in a Mega Smoked Ham & Cheddar?
Mega Smoked Ham & Cheddar contains following minerals:
General
Does Mega Smoked Ham & Cheddar contain caffeine?
Mega Smoked Ham & Cheddar does not contain any caffeine.
Does Mega Smoked Ham & Cheddar contain alcohol?
Mega Smoked Ham & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mega Smoked Ham & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mega Smoked Ham & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mega Smoked Ham & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mega Smoked Ham & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mega Smoked Ham & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mega Smoked Ham & Cheddar for free?
Yes! Since Mega Smoked Ham & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mega Smoked Ham & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Mega Smoked Ham & Cheddar and adds it to your daily hydration log. Simply log Mega Smoked Ham & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mega Smoked Ham & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mega Smoked Ham & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mega Smoked Ham & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mega Smoked Ham & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mega Smoked Ham & Cheddar
Total Carbohydrates in Mega Smoked Ham & Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mega Smoked Ham & Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mega Smoked Ham & Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mega Smoked Ham & Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mega Smoked Ham & Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mega Smoked Ham & Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mega Smoked Ham & Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mega Smoked Ham & Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mega Smoked Ham & Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Mega Smoked Ham & Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mega Smoked Ham & Cheddar enhances brain function and helps improve memory and focus.
Glucose from Mega Smoked Ham & Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mega Smoked Ham & Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mega Smoked Ham & Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mega Smoked Ham & Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Mega Smoked Ham & Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mega Smoked Ham & Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mega Smoked Ham & Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mega Smoked Ham & Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mega Smoked Ham & Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Mega Smoked Ham & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Mega Smoked Ham & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mega Smoked Ham & Cheddar supports immune function.
Supports immune function in Mega Smoked Ham & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mega Smoked Ham & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mega Smoked Ham & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mega Smoked Ham & Cheddar provides energy.
Provides energy in Mega Smoked Ham & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mega Smoked Ham & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Mega Smoked Ham & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mega Smoked Ham & Cheddar helps in weight management.
Helps in weight management in Mega Smoked Ham & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mega Smoked Ham & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mega Smoked Ham & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mega Smoked Ham & Cheddar supports bone health.
Supports bone health in Mega Smoked Ham & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mega Smoked Ham & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Mega Smoked Ham & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Mega Smoked Ham & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Mega Smoked Ham & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mega Smoked Ham & Cheddar supports bone health.
Calcium in Mega Smoked Ham & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mega Smoked Ham & Cheddar supports muscle function.
Calcium in Mega Smoked Ham & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mega Smoked Ham & Cheddar supports heart health.
Calcium in Mega Smoked Ham & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mega Smoked Ham & Cheddar supports nerve transmission.
Calcium in Mega Smoked Ham & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mega Smoked Ham & Cheddar supports blood clotting.
Calcium in Mega Smoked Ham & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mega Smoked Ham & Cheddar supports hormonal secretion.
Calcium in Mega Smoked Ham & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mega Smoked Ham & Cheddar supports weight management.
Calcium in Mega Smoked Ham & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mega Smoked Ham & Cheddar supports dental health.
Calcium in Mega Smoked Ham & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mega Smoked Ham & Cheddar supports blood pressure regulation.
Calcium in Mega Smoked Ham & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mega Smoked Ham & Cheddar supports fluid balance.
Maintains Fluid Balance in Mega Smoked Ham & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mega Smoked Ham & Cheddar supports nerve function.
Supports Nerve Function in Mega Smoked Ham & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mega Smoked Ham & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Mega Smoked Ham & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mega Smoked Ham & Cheddar supports muscle function.
Aids Muscle Function in Mega Smoked Ham & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mega Smoked Ham & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Mega Smoked Ham & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mega Smoked Ham & Cheddar helps balance pH levels.
Balances pH Levels in Mega Smoked Ham & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mega Smoked Ham & Cheddar supports bone health.
Supports Bone Health in Mega Smoked Ham & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 sandwich Mega Smoked Ham & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.