Ham & Egg Salad

A typical serving 45 g (45 grams) of Ham & Egg Salad contains approximately 195 calories.

You can check the exact calorie content by logging Ham & Egg Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ham & Egg Salad depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Ham & Egg Salad contains approximately 6.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Egg Salad depends on the ingredients exists in it. On average, 45 g (45 grams) of Ham & Egg Salad contains approximately 4.1 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Egg Salad, Download Nutribit app for healthier you!

On average, 45 g (45 grams) contains about 8.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Egg Salad.

The amount of carbohydrates (carbs) in Ham & Egg Salad depends on its serving size and preparation. On average, 45 g (45 grams) contains about 28.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Egg Salad.

Ham & Egg Salad contains approximately 2.4 grams of fiber in 45 g (45 grams).

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Ham & Egg Salad contains following minerals:

• Ham & Egg Salad has 132mg of Sodium, Na.

Ham & Egg Salad does not contain any caffeine.

Ham & Egg Salad does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Egg Salad and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ham & Egg Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Egg Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ham & Egg Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ham & Egg Salad and adds it to your daily hydration log. Simply log Ham & Egg Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Egg Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ham & Egg Salad data can be accessed offline in the Nutribit app anytime anywhere!