Lean Ham, Freedom Food

Sainsbury's

78.16

% from protein

1.1

% from carbs

1.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 can
Amount per serving
Calories
183.4
% Daily value*
Total Fat 4.2 g
6.5%
Saturated 1.8 g
9%
Sodium, Na 2200 mg
95.7%
Total Carbohydrates 0.5 g
0.2%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 35.6 g
71.2%

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Lean Ham, Freedom Food Nutrients FAQs

Nutrients

What is the calorie content of Lean Ham, Freedom Food?

A typical serving 0.5 can of Lean Ham, Freedom Food contains approximately 92 calories.

You can check the exact calorie content by logging Lean Ham, Freedom Food in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lean Ham, Freedom Food have?

The amount of fat in Lean Ham, Freedom Food depends on the ingredients and preparation method. On average, one serving 0.5 can of Lean Ham, Freedom Food contains approximately 2.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lean Ham, Freedom Food have?

The protein content in Lean Ham, Freedom Food depends on the ingredients exists in it. On average, 0.5 can of Lean Ham, Freedom Food contains approximately 17.8 grams of protein.

Know your exact protein requirement and how much protein you get from Lean Ham, Freedom Food, Download Nutribit app for healthier you!

How much sugar does a Lean Ham, Freedom Food have?

On average, 0.5 can contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lean Ham, Freedom Food.

How Much carbohydrates (carbs) is in Lean Ham, Freedom Food?

The amount of carbohydrates (carbs) in Lean Ham, Freedom Food depends on its serving size and preparation. On average, 0.5 can contains about 0.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lean Ham, Freedom Food.

How Much Fiber is in Lean Ham, Freedom Food?

Lean Ham, Freedom Food contains approximately 0.25 grams of fiber in 0.5 can.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lean Ham, Freedom Food for healthier you!

What vitamins and minerals are in a Lean Ham, Freedom Food?

Lean Ham, Freedom Food contains following minerals:

  • Lean Ham, Freedom Food has 1100mg of Sodium, Na.

General

Does Lean Ham, Freedom Food contain caffeine?

Lean Ham, Freedom Food does not contain any caffeine.

Does Lean Ham, Freedom Food contain alcohol?

Lean Ham, Freedom Food does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lean Ham, Freedom Food?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lean Ham, Freedom Food and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lean Ham, Freedom Food quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lean Ham, Freedom Food in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lean Ham, Freedom Food and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lean Ham, Freedom Food for free?

Yes! Since Lean Ham, Freedom Food contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lean Ham, Freedom Food with water tracking feature?

Nutribit automatically calculates the water content of Lean Ham, Freedom Food and adds it to your daily hydration log. Simply log Lean Ham, Freedom Food in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lean Ham, Freedom Food as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lean Ham, Freedom Food and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lean Ham, Freedom Food nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lean Ham, Freedom Food data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lean Ham, Freedom Food

Protein in Lean Ham, Freedom Food supports building and repairing tissues.

Builds and repairs tissues in Lean Ham, Freedom Food is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lean Ham, Freedom Food supports immune function.

Supports immune function in Lean Ham, Freedom Food is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lean Ham, Freedom Food helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lean Ham, Freedom Food is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lean Ham, Freedom Food provides energy.

Provides energy in Lean Ham, Freedom Food can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lean Ham, Freedom Food supports muscle growth and strength.

Supports muscle growth and strength in Lean Ham, Freedom Food is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lean Ham, Freedom Food helps in weight management.

Helps in weight management in Lean Ham, Freedom Food promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lean Ham, Freedom Food aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lean Ham, Freedom Food is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lean Ham, Freedom Food supports bone health.

Supports bone health in Lean Ham, Freedom Food plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lean Ham, Freedom Food improves skin, hair, and nails.

Improves skin, hair, and nails in Lean Ham, Freedom Food is essential for the health and growth of hair, skin, and nails.

Protein in Lean Ham, Freedom Food regulates blood sugar levels.

Regulates blood sugar levels in Lean Ham, Freedom Food helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lean Ham, Freedom Food supports fluid balance.

Maintains Fluid Balance in Lean Ham, Freedom Food helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lean Ham, Freedom Food supports nerve function.

Supports Nerve Function in Lean Ham, Freedom Food helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lean Ham, Freedom Food helps regulate blood pressure.

Regulates Blood Pressure in Lean Ham, Freedom Food helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lean Ham, Freedom Food supports muscle function.

Aids Muscle Function in Lean Ham, Freedom Food helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lean Ham, Freedom Food aids nutrient absorption.

Improves Nutrient Absorption in Lean Ham, Freedom Food assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lean Ham, Freedom Food helps balance pH levels.

Balances pH Levels in Lean Ham, Freedom Food helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lean Ham, Freedom Food supports bone health.

Supports Bone Health in Lean Ham, Freedom Food helps retain calcium and prevent the loss of bone density over time.

How to burn 92 calories?

The amount of exercise required to burn off 0.5 can Lean Ham, Freedom Food

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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