Ham, Cheddar & Smoked Bacon Sandwich

Better Bakery

20.66

% from protein

34.71

% from carbs

34.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168 g(168g)
Amount per serving
Calories
490
% Daily value*

Total Fat 24 g
36.9%

Saturated 14 g
70%

Cholesterol 80 mg
26.7%

Sodium, Na 840 mg
36.5%

Total Carbohydrates 42 g
15.3%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 25 g
50%

Vitamin A 750 IU

Vitamin C 3.6 mg

Calcium 520 mg

Iron 3.6 mg

Ham, Cheddar & Smoked Bacon Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Ham, Cheddar & Smoked Bacon Sandwich?

A typical serving 1 piece (168 grams) of Ham, Cheddar & Smoked Bacon Sandwich contains approximately 490 calories.

You can check the exact calorie content by logging Ham, Cheddar & Smoked Bacon Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Cheddar & Smoked Bacon Sandwich have?

The amount of fat in Ham, Cheddar & Smoked Bacon Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (168 grams) of Ham, Cheddar & Smoked Bacon Sandwich contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Cheddar & Smoked Bacon Sandwich have?

The protein content in Ham, Cheddar & Smoked Bacon Sandwich depends on the ingredients exists in it. On average, 1 piece (168 grams) of Ham, Cheddar & Smoked Bacon Sandwich contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Cheddar & Smoked Bacon Sandwich, Download Nutribit app for healthier you!

How much sugar does a Ham, Cheddar & Smoked Bacon Sandwich have?

On average, 1 piece (168 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Cheddar & Smoked Bacon Sandwich.

How Much carbohydrates (carbs) is in Ham, Cheddar & Smoked Bacon Sandwich?

The amount of carbohydrates (carbs) in Ham, Cheddar & Smoked Bacon Sandwich depends on its serving size and preparation. On average, 1 piece (168 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Cheddar & Smoked Bacon Sandwich.

How Much Fiber is in Ham, Cheddar & Smoked Bacon Sandwich?

Ham, Cheddar & Smoked Bacon Sandwich contains approximately 2 grams of fiber in 1 piece (168 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Cheddar & Smoked Bacon Sandwich for healthier you!

What vitamins and minerals are in a Ham, Cheddar & Smoked Bacon Sandwich?

Vitamins in Ham, Cheddar & Smoked Bacon Sandwich:

  • Vitamin A:Ham, Cheddar & Smoked Bacon Sandwich has 750 IU of Vitamin A.
  • Vitamin C:Ham, Cheddar & Smoked Bacon Sandwich has 3.6 mg of Vitamin C.

Ham, Cheddar & Smoked Bacon Sandwich contains following minerals:

  • Ham, Cheddar & Smoked Bacon Sandwich has 520mg of Calcium.
  • Ham, Cheddar & Smoked Bacon Sandwich has 840mg of Sodium, Na.
  • Ham, Cheddar & Smoked Bacon Sandwich has 3.6mg of Iron.

General

Does Ham, Cheddar & Smoked Bacon Sandwich contain caffeine?

Ham, Cheddar & Smoked Bacon Sandwich does not contain any caffeine.

Does Ham, Cheddar & Smoked Bacon Sandwich contain alcohol?

Ham, Cheddar & Smoked Bacon Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Cheddar & Smoked Bacon Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Cheddar & Smoked Bacon Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Cheddar & Smoked Bacon Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Cheddar & Smoked Bacon Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Cheddar & Smoked Bacon Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Cheddar & Smoked Bacon Sandwich for free?

Yes! Since Ham, Cheddar & Smoked Bacon Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Cheddar & Smoked Bacon Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Ham, Cheddar & Smoked Bacon Sandwich and adds it to your daily hydration log. Simply log Ham, Cheddar & Smoked Bacon Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Cheddar & Smoked Bacon Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Cheddar & Smoked Bacon Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Cheddar & Smoked Bacon Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Cheddar & Smoked Bacon Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Cheddar & Smoked Bacon Sandwich

Protein and Vitamin A in Ham, Cheddar & Smoked Bacon Sandwich supports bone health.

  • Protein in Ham, Cheddar & Smoked Bacon Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ham, Cheddar & Smoked Bacon Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Ham, Cheddar & Smoked Bacon Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham, Cheddar & Smoked Bacon Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham, Cheddar & Smoked Bacon Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham, Cheddar & Smoked Bacon Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham, Cheddar & Smoked Bacon Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham, Cheddar & Smoked Bacon Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham, Cheddar & Smoked Bacon Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham, Cheddar & Smoked Bacon Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham, Cheddar & Smoked Bacon Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham, Cheddar & Smoked Bacon Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham, Cheddar & Smoked Bacon Sandwich enhances brain function and helps improve memory and focus.

Glucose from Ham, Cheddar & Smoked Bacon Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham, Cheddar & Smoked Bacon Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham, Cheddar & Smoked Bacon Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham, Cheddar & Smoked Bacon Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham, Cheddar & Smoked Bacon Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham, Cheddar & Smoked Bacon Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham, Cheddar & Smoked Bacon Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham, Cheddar & Smoked Bacon Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham, Cheddar & Smoked Bacon Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Ham, Cheddar & Smoked Bacon Sandwich supports building and repairing tissues.

Builds and repairs tissues in Ham, Cheddar & Smoked Bacon Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Cheddar & Smoked Bacon Sandwich supports immune function.

Supports immune function in Ham, Cheddar & Smoked Bacon Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Cheddar & Smoked Bacon Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Cheddar & Smoked Bacon Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Cheddar & Smoked Bacon Sandwich provides energy.

Provides energy in Ham, Cheddar & Smoked Bacon Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Cheddar & Smoked Bacon Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Ham, Cheddar & Smoked Bacon Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Cheddar & Smoked Bacon Sandwich helps in weight management.

Helps in weight management in Ham, Cheddar & Smoked Bacon Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Cheddar & Smoked Bacon Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Cheddar & Smoked Bacon Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Cheddar & Smoked Bacon Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Cheddar & Smoked Bacon Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Cheddar & Smoked Bacon Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Ham, Cheddar & Smoked Bacon Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ham, Cheddar & Smoked Bacon Sandwich supports eye health.

Vitamin A in Ham, Cheddar & Smoked Bacon Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ham, Cheddar & Smoked Bacon Sandwich boosts immune function.

Vitamin A in Ham, Cheddar & Smoked Bacon Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ham, Cheddar & Smoked Bacon Sandwich promotes healthy skin.

Vitamin A in Ham, Cheddar & Smoked Bacon Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ham, Cheddar & Smoked Bacon Sandwich enhances reproductive health.

Vitamin A in Ham, Cheddar & Smoked Bacon Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ham, Cheddar & Smoked Bacon Sandwich reduces the risk of certain cancers.

Vitamin A in Ham, Cheddar & Smoked Bacon Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ham, Cheddar & Smoked Bacon Sandwich promotes healthy development during pregnancy.

Vitamin A in Ham, Cheddar & Smoked Bacon Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ham, Cheddar & Smoked Bacon Sandwich maintains healthy mucous membranes.

Vitamin A in Ham, Cheddar & Smoked Bacon Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ham, Cheddar & Smoked Bacon Sandwich improves wound healing.

Vitamin A in Ham, Cheddar & Smoked Bacon Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ham, Cheddar & Smoked Bacon Sandwich may reduce the risk of macular degeneration.

Vitamin A in Ham, Cheddar & Smoked Bacon Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Ham, Cheddar & Smoked Bacon Sandwich supports bone health.

Calcium in Ham, Cheddar & Smoked Bacon Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham, Cheddar & Smoked Bacon Sandwich supports muscle function.

Calcium in Ham, Cheddar & Smoked Bacon Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham, Cheddar & Smoked Bacon Sandwich supports heart health.

Calcium in Ham, Cheddar & Smoked Bacon Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham, Cheddar & Smoked Bacon Sandwich supports nerve transmission.

Calcium in Ham, Cheddar & Smoked Bacon Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham, Cheddar & Smoked Bacon Sandwich supports blood clotting.

Calcium in Ham, Cheddar & Smoked Bacon Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham, Cheddar & Smoked Bacon Sandwich supports hormonal secretion.

Calcium in Ham, Cheddar & Smoked Bacon Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham, Cheddar & Smoked Bacon Sandwich supports weight management.

Calcium in Ham, Cheddar & Smoked Bacon Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham, Cheddar & Smoked Bacon Sandwich supports dental health.

Calcium in Ham, Cheddar & Smoked Bacon Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham, Cheddar & Smoked Bacon Sandwich supports blood pressure regulation.

Calcium in Ham, Cheddar & Smoked Bacon Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham, Cheddar & Smoked Bacon Sandwich supports fluid balance.

Maintains Fluid Balance in Ham, Cheddar & Smoked Bacon Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Cheddar & Smoked Bacon Sandwich supports nerve function.

Supports Nerve Function in Ham, Cheddar & Smoked Bacon Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Cheddar & Smoked Bacon Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Ham, Cheddar & Smoked Bacon Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Cheddar & Smoked Bacon Sandwich supports muscle function.

Aids Muscle Function in Ham, Cheddar & Smoked Bacon Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Cheddar & Smoked Bacon Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Ham, Cheddar & Smoked Bacon Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Cheddar & Smoked Bacon Sandwich helps balance pH levels.

Balances pH Levels in Ham, Cheddar & Smoked Bacon Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Cheddar & Smoked Bacon Sandwich supports bone health.

Supports Bone Health in Ham, Cheddar & Smoked Bacon Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 piece Ham, Cheddar & Smoked Bacon Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP