Freedom Food Lean Ham

Sainsbury's

78.06

% from protein

0.97

% from carbs

0.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.0303030303030303 can
Amount per serving
Calories
313.4
% Daily value*
Total Fat 7.3 g
11.2%
Saturated 3 g
15.2%
Sodium, Na 3769.7 mg
163.9%
Total Carbohydrates 0.8 g
0.3%
Fiber 0.8 g
2.7%
Sugars 0.8 g
1.5%
Protein 60.9 g
121.8%

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Freedom Food Lean Ham Nutrients FAQs

Nutrients

What is the calorie content of Freedom Food Lean Ham?

A typical serving 0.33 can of Freedom Food Lean Ham contains approximately 103 calories.

You can check the exact calorie content by logging Freedom Food Lean Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Freedom Food Lean Ham have?

The amount of fat in Freedom Food Lean Ham depends on the ingredients and preparation method. On average, one serving 0.33 can of Freedom Food Lean Ham contains approximately 2.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Freedom Food Lean Ham have?

The protein content in Freedom Food Lean Ham depends on the ingredients exists in it. On average, 0.33 can of Freedom Food Lean Ham contains approximately 20.1 grams of protein.

Know your exact protein requirement and how much protein you get from Freedom Food Lean Ham, Download Nutribit app for healthier you!

How much sugar does a Freedom Food Lean Ham have?

On average, 0.33 can contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Freedom Food Lean Ham.

How Much carbohydrates (carbs) is in Freedom Food Lean Ham?

The amount of carbohydrates (carbs) in Freedom Food Lean Ham depends on its serving size and preparation. On average, 0.33 can contains about 0.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Freedom Food Lean Ham.

How Much Fiber is in Freedom Food Lean Ham?

Freedom Food Lean Ham contains approximately 0.25 grams of fiber in 0.33 can.

Want a healthier twist? Download Nutribit app to get exact fiber content from Freedom Food Lean Ham for healthier you!

What vitamins and minerals are in a Freedom Food Lean Ham?

Freedom Food Lean Ham contains following minerals:

  • Freedom Food Lean Ham has 1244mg of Sodium, Na.

General

Does Freedom Food Lean Ham contain caffeine?

Freedom Food Lean Ham does not contain any caffeine.

Does Freedom Food Lean Ham contain alcohol?

Freedom Food Lean Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Freedom Food Lean Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Freedom Food Lean Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Freedom Food Lean Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Freedom Food Lean Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Freedom Food Lean Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Freedom Food Lean Ham for free?

Yes! Since Freedom Food Lean Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Freedom Food Lean Ham with water tracking feature?

Nutribit automatically calculates the water content of Freedom Food Lean Ham and adds it to your daily hydration log. Simply log Freedom Food Lean Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Freedom Food Lean Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Freedom Food Lean Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Freedom Food Lean Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Freedom Food Lean Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Freedom Food Lean Ham

Protein in Freedom Food Lean Ham supports building and repairing tissues.

Builds and repairs tissues in Freedom Food Lean Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Freedom Food Lean Ham supports immune function.

Supports immune function in Freedom Food Lean Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Freedom Food Lean Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Freedom Food Lean Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Freedom Food Lean Ham provides energy.

Provides energy in Freedom Food Lean Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Freedom Food Lean Ham supports muscle growth and strength.

Supports muscle growth and strength in Freedom Food Lean Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Freedom Food Lean Ham helps in weight management.

Helps in weight management in Freedom Food Lean Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Freedom Food Lean Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Freedom Food Lean Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Freedom Food Lean Ham supports bone health.

Supports bone health in Freedom Food Lean Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Freedom Food Lean Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Freedom Food Lean Ham is essential for the health and growth of hair, skin, and nails.

Protein in Freedom Food Lean Ham regulates blood sugar levels.

Regulates blood sugar levels in Freedom Food Lean Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Freedom Food Lean Ham supports fluid balance.

Maintains Fluid Balance in Freedom Food Lean Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Freedom Food Lean Ham supports nerve function.

Supports Nerve Function in Freedom Food Lean Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Freedom Food Lean Ham helps regulate blood pressure.

Regulates Blood Pressure in Freedom Food Lean Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Freedom Food Lean Ham supports muscle function.

Aids Muscle Function in Freedom Food Lean Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Freedom Food Lean Ham aids nutrient absorption.

Improves Nutrient Absorption in Freedom Food Lean Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Freedom Food Lean Ham helps balance pH levels.

Balances pH Levels in Freedom Food Lean Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Freedom Food Lean Ham supports bone health.

Supports Bone Health in Freedom Food Lean Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 103 calories?

The amount of exercise required to burn off 0.33 can Freedom Food Lean Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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