Wholegrain Mini Wheats
Sainsbury's
14
% from protein81.31
% from carbs81.31
% from fatNutrition Facts
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Wholegrain Mini Wheats Nutrients FAQs
Nutrients
- Wholegrain Mini Wheats has 8mg of Sodium, Na.
What is the calorie content of Wholegrain Mini Wheats?
A typical serving 40 g serving without milk (40 grams) of Wholegrain Mini Wheats contains approximately 145 calories.
You can check the exact calorie content by logging Wholegrain Mini Wheats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholegrain Mini Wheats have?
The amount of fat in Wholegrain Mini Wheats depends on the ingredients and preparation method. On average, one serving 40 g serving without milk (40 grams) of Wholegrain Mini Wheats contains approximately 0.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholegrain Mini Wheats have?
The protein content in Wholegrain Mini Wheats depends on the ingredients exists in it. On average, 40 g serving without milk (40 grams) of Wholegrain Mini Wheats contains approximately 4.7 grams of protein.
Know your exact protein requirement and how much protein you get from Wholegrain Mini Wheats, Download Nutribit app for healthier you!
How much sugar does a Wholegrain Mini Wheats have?
On average, 40 g serving without milk (40 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholegrain Mini Wheats.
How Much carbohydrates (carbs) is in Wholegrain Mini Wheats?
The amount of carbohydrates (carbs) in Wholegrain Mini Wheats depends on its serving size and preparation. On average, 40 g serving without milk (40 grams) contains about 27.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholegrain Mini Wheats.
How Much Fiber is in Wholegrain Mini Wheats?
Wholegrain Mini Wheats contains approximately 4.5 grams of fiber in 40 g serving without milk (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholegrain Mini Wheats for healthier you!
What vitamins and minerals are in a Wholegrain Mini Wheats?
Wholegrain Mini Wheats contains following minerals:
General
Does Wholegrain Mini Wheats contain caffeine?
Wholegrain Mini Wheats does not contain any caffeine.
Does Wholegrain Mini Wheats contain alcohol?
Wholegrain Mini Wheats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholegrain Mini Wheats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholegrain Mini Wheats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholegrain Mini Wheats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholegrain Mini Wheats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholegrain Mini Wheats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholegrain Mini Wheats for free?
Yes! Since Wholegrain Mini Wheats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholegrain Mini Wheats with water tracking feature?
Nutribit automatically calculates the water content of Wholegrain Mini Wheats and adds it to your daily hydration log. Simply log Wholegrain Mini Wheats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholegrain Mini Wheats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholegrain Mini Wheats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholegrain Mini Wheats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholegrain Mini Wheats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholegrain Mini Wheats
Fiber in Wholegrain Mini Wheats supports digestion.
Fiber in Wholegrain Mini Wheats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholegrain Mini Wheats supports heart health.
Soluble fiber in Wholegrain Mini Wheats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholegrain Mini Wheats aids in weight management.
Fiber-rich foods in Wholegrain Mini Wheats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholegrain Mini Wheats regulates blood sugar.
Fiber in Wholegrain Mini Wheats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholegrain Mini Wheats promotes gut health.
Fiber in Wholegrain Mini Wheats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholegrain Mini Wheats lowers the risk of colon cancer.
A high-fiber diet from Wholegrain Mini Wheats is linked to a reduced risk of colon cancer.
Fiber in Wholegrain Mini Wheats improves skin health.
Fiber in Wholegrain Mini Wheats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholegrain Mini Wheats helps lower blood pressure.
Adequate fiber in Wholegrain Mini Wheats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholegrain Mini Wheats boosts immune function.
Fiber in Wholegrain Mini Wheats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholegrain Mini Wheats reduces the risk of type 2 diabetes.
Fiber in Wholegrain Mini Wheats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 145 calories?
The amount of exercise required to burn off 40 g serving without milk Wholegrain Mini Wheats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.