High Fibre Bran
Sainsbury's
19.28
% from protein69.88
% from carbs69.88
% from fatNutrition Facts
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High Fibre Bran Nutrients FAQs
Nutrients
- High Fibre Bran has 80mg of Sodium, Na.
What is the calorie content of High Fibre Bran?
A typical serving 40 g serving without milk (40 grams) of High Fibre Bran contains approximately 137 calories.
You can check the exact calorie content by logging High Fibre Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a High Fibre Bran have?
The amount of fat in High Fibre Bran depends on the ingredients and preparation method. On average, one serving 40 g serving without milk (40 grams) of High Fibre Bran contains approximately 1.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a High Fibre Bran have?
The protein content in High Fibre Bran depends on the ingredients exists in it. On average, 40 g serving without milk (40 grams) of High Fibre Bran contains approximately 5.6 grams of protein.
Know your exact protein requirement and how much protein you get from High Fibre Bran, Download Nutribit app for healthier you!
How much sugar does a High Fibre Bran have?
On average, 40 g serving without milk (40 grams) contains about 5.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Fibre Bran.
How Much carbohydrates (carbs) is in High Fibre Bran?
The amount of carbohydrates (carbs) in High Fibre Bran depends on its serving size and preparation. On average, 40 g serving without milk (40 grams) contains about 20.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from High Fibre Bran.
How Much Fiber is in High Fibre Bran?
High Fibre Bran contains approximately 9.8 grams of fiber in 40 g serving without milk (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from High Fibre Bran for healthier you!
What vitamins and minerals are in a High Fibre Bran?
High Fibre Bran contains following minerals:
General
Does High Fibre Bran contain caffeine?
High Fibre Bran does not contain any caffeine.
Does High Fibre Bran contain alcohol?
High Fibre Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for High Fibre Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Fibre Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize High Fibre Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of High Fibre Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Fibre Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from High Fibre Bran for free?
Yes! Since High Fibre Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from High Fibre Bran with water tracking feature?
Nutribit automatically calculates the water content of High Fibre Bran and adds it to your daily hydration log. Simply log High Fibre Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes High Fibre Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including High Fibre Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access High Fibre Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, High Fibre Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of High Fibre Bran
Fiber in High Fibre Bran supports digestion.
Fiber in High Fibre Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in High Fibre Bran supports heart health.
Soluble fiber in High Fibre Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in High Fibre Bran aids in weight management.
Fiber-rich foods in High Fibre Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in High Fibre Bran regulates blood sugar.
Fiber in High Fibre Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in High Fibre Bran promotes gut health.
Fiber in High Fibre Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in High Fibre Bran lowers the risk of colon cancer.
A high-fiber diet from High Fibre Bran is linked to a reduced risk of colon cancer.
Fiber in High Fibre Bran improves skin health.
Fiber in High Fibre Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in High Fibre Bran helps lower blood pressure.
Adequate fiber in High Fibre Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in High Fibre Bran boosts immune function.
Fiber in High Fibre Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in High Fibre Bran reduces the risk of type 2 diabetes.
Fiber in High Fibre Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 137 calories?
The amount of exercise required to burn off 40 g serving without milk High Fibre Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.