Bran Flakes, Wholegrain
Waitrose
18.98
% from protein63.83
% from carbs63.83
% from fatNutrition Facts
More items Like Bran Flakes, Wholegrain
Wholegrain Bran Flakes
Sainsbury's
Fruit & Fibre Wholegrain Wheat Flakes
Essential Waitrose
Bran flakes
Common Food
Bran Flakes
Common Food
Bran Flakes
Kellogg's
Wholegrain Sultana Bran
Sainsbury's
Bran Flakes, Raisin Bran
Quality & Value Pics
All Bran Bran Flakes
Kellogg's
Wholegrain Mustard Mayonnaise
Waitrose
Blueberry Wheats, Wholegrain
Waitrose
40% Bran Flakes
Hospitality
Flakes, Wheat Bran
SE Grocers
Bran Flakes Cereal
Common Food
Organic Bran Flakes
365 Everyday Value
Enriched Bran Flakes
Piggly Wiggly
Cereal, Bran Flakes
Our Family
All Bran Flakes
Kellogg's
All-Bran Flakes
Kellogg's
Wheat Bran Flakes
Meijer
Bran Flakes, Wheat Bran Cereal
Dierbergs
Bran Flakes by All-Bran
Kellogg's
Wheat Flakes, Fruit & Fibre
Waitrose
Wholegrain Mexican Style Rice
Waitrose & Partners
Bran Flakes, Wholegrain Nutrients FAQs
Nutrients
- Bran Flakes, Wholegrain has 120mg of Sodium, Na.
What is the calorie content of Bran Flakes, Wholegrain?
A typical serving 30 g serving with 125ml of semi-skimmed milk (30 grams) of Bran Flakes, Wholegrain contains approximately 172 calories.
You can check the exact calorie content by logging Bran Flakes, Wholegrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bran Flakes, Wholegrain have?
The amount of fat in Bran Flakes, Wholegrain depends on the ingredients and preparation method. On average, one serving 30 g serving with 125ml of semi-skimmed milk (30 grams) of Bran Flakes, Wholegrain contains approximately 3.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bran Flakes, Wholegrain have?
The protein content in Bran Flakes, Wholegrain depends on the ingredients exists in it. On average, 30 g serving with 125ml of semi-skimmed milk (30 grams) of Bran Flakes, Wholegrain contains approximately 7.7 grams of protein.
Know your exact protein requirement and how much protein you get from Bran Flakes, Wholegrain, Download Nutribit app for healthier you!
How much sugar does a Bran Flakes, Wholegrain have?
On average, 30 g serving with 125ml of semi-skimmed milk (30 grams) contains about 9.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bran Flakes, Wholegrain.
How Much carbohydrates (carbs) is in Bran Flakes, Wholegrain?
The amount of carbohydrates (carbs) in Bran Flakes, Wholegrain depends on its serving size and preparation. On average, 30 g serving with 125ml of semi-skimmed milk (30 grams) contains about 25.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bran Flakes, Wholegrain.
How Much Fiber is in Bran Flakes, Wholegrain?
Bran Flakes, Wholegrain contains approximately 4.4 grams of fiber in 30 g serving with 125ml of semi-skimmed milk (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bran Flakes, Wholegrain for healthier you!
What vitamins and minerals are in a Bran Flakes, Wholegrain?
Bran Flakes, Wholegrain contains following minerals:
General
Does Bran Flakes, Wholegrain contain caffeine?
Bran Flakes, Wholegrain does not contain any caffeine.
Does Bran Flakes, Wholegrain contain alcohol?
Bran Flakes, Wholegrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bran Flakes, Wholegrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bran Flakes, Wholegrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bran Flakes, Wholegrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bran Flakes, Wholegrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bran Flakes, Wholegrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bran Flakes, Wholegrain for free?
Yes! Since Bran Flakes, Wholegrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bran Flakes, Wholegrain with water tracking feature?
Nutribit automatically calculates the water content of Bran Flakes, Wholegrain and adds it to your daily hydration log. Simply log Bran Flakes, Wholegrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bran Flakes, Wholegrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bran Flakes, Wholegrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bran Flakes, Wholegrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bran Flakes, Wholegrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bran Flakes, Wholegrain
Protein in Bran Flakes, Wholegrain supports building and repairing tissues.
Builds and repairs tissues in Bran Flakes, Wholegrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bran Flakes, Wholegrain supports immune function.
Supports immune function in Bran Flakes, Wholegrain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bran Flakes, Wholegrain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bran Flakes, Wholegrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bran Flakes, Wholegrain provides energy.
Provides energy in Bran Flakes, Wholegrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bran Flakes, Wholegrain supports muscle growth and strength.
Supports muscle growth and strength in Bran Flakes, Wholegrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bran Flakes, Wholegrain helps in weight management.
Helps in weight management in Bran Flakes, Wholegrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bran Flakes, Wholegrain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bran Flakes, Wholegrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bran Flakes, Wholegrain supports bone health.
Supports bone health in Bran Flakes, Wholegrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bran Flakes, Wholegrain improves skin, hair, and nails.
Improves skin, hair, and nails in Bran Flakes, Wholegrain is essential for the health and growth of hair, skin, and nails.
Protein in Bran Flakes, Wholegrain regulates blood sugar levels.
Regulates blood sugar levels in Bran Flakes, Wholegrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bran Flakes, Wholegrain supports digestion.
Fiber in Bran Flakes, Wholegrain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bran Flakes, Wholegrain supports heart health.
Soluble fiber in Bran Flakes, Wholegrain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bran Flakes, Wholegrain aids in weight management.
Fiber-rich foods in Bran Flakes, Wholegrain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bran Flakes, Wholegrain regulates blood sugar.
Fiber in Bran Flakes, Wholegrain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bran Flakes, Wholegrain promotes gut health.
Fiber in Bran Flakes, Wholegrain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bran Flakes, Wholegrain lowers the risk of colon cancer.
A high-fiber diet from Bran Flakes, Wholegrain is linked to a reduced risk of colon cancer.
Fiber in Bran Flakes, Wholegrain improves skin health.
Fiber in Bran Flakes, Wholegrain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bran Flakes, Wholegrain helps lower blood pressure.
Adequate fiber in Bran Flakes, Wholegrain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bran Flakes, Wholegrain boosts immune function.
Fiber in Bran Flakes, Wholegrain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bran Flakes, Wholegrain reduces the risk of type 2 diabetes.
Fiber in Bran Flakes, Wholegrain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 172 calories?
The amount of exercise required to burn off 30 g serving with 125ml of semi-skimmed milk Bran Flakes, Wholegrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.