Wholemeal Hemp Flour

Good Hemp

Total Energy

345.1

kcal

25.97

% from carbs

51.53

% from protein

22.49

% from fats

In 100 g

% daily value

Total Fat

9.7g

14.9%

Saturated

1.2g

6%

Sodium, Na

80mg

3.5%

Total Carbohydrates

25.2g

9.2%

Fiber

20g

71.4%

Sugars

5.3g

10.6%

Protein

50g

100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholemeal Hemp Flour

A typical serving 100 g serving of Wholemeal Hemp Flour (100 grams) contains approximately 345.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholemeal Hemp Flour depends on the ingredients and preparation method. On average, one serving 100 g serving (100 grams) of Wholemeal Hemp Flour contains approximately 9.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholemeal Hemp Flour depends on the ingredients exists in it. On average, 100 g serving of Wholemeal Hemp Flour (about 100 grams) contains approximately 50 grams of protein.

On average, 100 g serving (about 100 grams) contains about 5.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g serving (about 100 grams) contains about 25.2 grams of carbohydrates.

Wholemeal Hemp Flour contains approximately 20 grams of fiber in 100 g serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 345 calories?

The amount of exercise required to burn off 100 g serving Wholemeal Hemp Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.