Wholemeal Bread
Common Food
17.58
% from protein77.62
% from carbs77.62
% from fatNutrition Facts
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Wholemeal Bread Nutrients FAQs
Nutrients
- Wholemeal Bread has 494mg of Sodium, Na.
What is the calorie content of Wholemeal Bread?
A typical serving 100 g (100 grams) of Wholemeal Bread contains approximately 229 calories.
You can check the exact calorie content by logging Wholemeal Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholemeal Bread have?
The amount of fat in Wholemeal Bread depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Wholemeal Bread contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholemeal Bread have?
The protein content in Wholemeal Bread depends on the ingredients exists in it. On average, 100 g (100 grams) of Wholemeal Bread contains approximately 9.9 grams of protein.
Know your exact protein requirement and how much protein you get from Wholemeal Bread, Download Nutribit app for healthier you!
How much sugar does a Wholemeal Bread have?
On average, 100 g (100 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal Bread.
How Much carbohydrates (carbs) is in Wholemeal Bread?
The amount of carbohydrates (carbs) in Wholemeal Bread depends on its serving size and preparation. On average, 100 g (100 grams) contains about 43.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholemeal Bread.
How Much Fiber is in Wholemeal Bread?
Wholemeal Bread contains approximately 9.4 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal Bread for healthier you!
What vitamins and minerals are in a Wholemeal Bread?
Wholemeal Bread contains following minerals:
General
Does Wholemeal Bread contain caffeine?
Wholemeal Bread does not contain any caffeine.
Does Wholemeal Bread contain alcohol?
Wholemeal Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholemeal Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholemeal Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholemeal Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholemeal Bread for free?
Yes! Since Wholemeal Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholemeal Bread with water tracking feature?
Nutribit automatically calculates the water content of Wholemeal Bread and adds it to your daily hydration log. Simply log Wholemeal Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholemeal Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholemeal Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholemeal Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholemeal Bread
Total Carbohydrates in Wholemeal Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wholemeal Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wholemeal Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wholemeal Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wholemeal Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wholemeal Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wholemeal Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wholemeal Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wholemeal Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Wholemeal Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wholemeal Bread enhances brain function and helps improve memory and focus.
Glucose from Wholemeal Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wholemeal Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wholemeal Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wholemeal Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Wholemeal Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wholemeal Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wholemeal Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wholemeal Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wholemeal Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Wholemeal Bread supports building and repairing tissues.
Builds and repairs tissues in Wholemeal Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholemeal Bread supports immune function.
Supports immune function in Wholemeal Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholemeal Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholemeal Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholemeal Bread provides energy.
Provides energy in Wholemeal Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholemeal Bread supports muscle growth and strength.
Supports muscle growth and strength in Wholemeal Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholemeal Bread helps in weight management.
Helps in weight management in Wholemeal Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholemeal Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholemeal Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholemeal Bread supports bone health.
Supports bone health in Wholemeal Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholemeal Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Wholemeal Bread is essential for the health and growth of hair, skin, and nails.
Protein in Wholemeal Bread regulates blood sugar levels.
Regulates blood sugar levels in Wholemeal Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholemeal Bread supports digestion.
Fiber in Wholemeal Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholemeal Bread supports heart health.
Soluble fiber in Wholemeal Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholemeal Bread aids in weight management.
Fiber-rich foods in Wholemeal Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholemeal Bread regulates blood sugar.
Fiber in Wholemeal Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholemeal Bread promotes gut health.
Fiber in Wholemeal Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholemeal Bread lowers the risk of colon cancer.
A high-fiber diet from Wholemeal Bread is linked to a reduced risk of colon cancer.
Fiber in Wholemeal Bread improves skin health.
Fiber in Wholemeal Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholemeal Bread helps lower blood pressure.
Adequate fiber in Wholemeal Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholemeal Bread boosts immune function.
Fiber in Wholemeal Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholemeal Bread reduces the risk of type 2 diabetes.
Fiber in Wholemeal Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Wholemeal Bread supports fluid balance.
Maintains Fluid Balance in Wholemeal Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wholemeal Bread supports nerve function.
Supports Nerve Function in Wholemeal Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wholemeal Bread helps regulate blood pressure.
Regulates Blood Pressure in Wholemeal Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wholemeal Bread supports muscle function.
Aids Muscle Function in Wholemeal Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wholemeal Bread aids nutrient absorption.
Improves Nutrient Absorption in Wholemeal Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wholemeal Bread helps balance pH levels.
Balances pH Levels in Wholemeal Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wholemeal Bread supports bone health.
Supports Bone Health in Wholemeal Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 229 calories?
The amount of exercise required to burn off 100 g Wholemeal Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.