Self-Raising Wholemeal Flour
Allinson
14.4
% from protein78.53
% from carbs78.53
% from fatNutrition Facts
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Self-Raising Wholemeal Flour Nutrients FAQs
Nutrients
- Self-Raising Wholemeal Flour has 440mg of Sodium, Na.
What is the calorie content of Self-Raising Wholemeal Flour?
A typical serving 100 g (100 grams) of Self-Raising Wholemeal Flour contains approximately 329 calories.
You can check the exact calorie content by logging Self-Raising Wholemeal Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Self-Raising Wholemeal Flour have?
The amount of fat in Self-Raising Wholemeal Flour depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Self-Raising Wholemeal Flour contains approximately 2.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Self-Raising Wholemeal Flour have?
The protein content in Self-Raising Wholemeal Flour depends on the ingredients exists in it. On average, 100 g (100 grams) of Self-Raising Wholemeal Flour contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Self-Raising Wholemeal Flour, Download Nutribit app for healthier you!
How much sugar does a Self-Raising Wholemeal Flour have?
On average, 100 g (100 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Self-Raising Wholemeal Flour.
How Much carbohydrates (carbs) is in Self-Raising Wholemeal Flour?
The amount of carbohydrates (carbs) in Self-Raising Wholemeal Flour depends on its serving size and preparation. On average, 100 g (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Self-Raising Wholemeal Flour.
How Much Fiber is in Self-Raising Wholemeal Flour?
Self-Raising Wholemeal Flour contains approximately 10 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Self-Raising Wholemeal Flour for healthier you!
What vitamins and minerals are in a Self-Raising Wholemeal Flour?
Self-Raising Wholemeal Flour contains following minerals:
General
Does Self-Raising Wholemeal Flour contain caffeine?
Self-Raising Wholemeal Flour does not contain any caffeine.
Does Self-Raising Wholemeal Flour contain alcohol?
Self-Raising Wholemeal Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Self-Raising Wholemeal Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Self-Raising Wholemeal Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Self-Raising Wholemeal Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Self-Raising Wholemeal Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Self-Raising Wholemeal Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Self-Raising Wholemeal Flour for free?
Yes! Since Self-Raising Wholemeal Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Self-Raising Wholemeal Flour with water tracking feature?
Nutribit automatically calculates the water content of Self-Raising Wholemeal Flour and adds it to your daily hydration log. Simply log Self-Raising Wholemeal Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Self-Raising Wholemeal Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Self-Raising Wholemeal Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Self-Raising Wholemeal Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Self-Raising Wholemeal Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Self-Raising Wholemeal Flour
Total Carbohydrates in Self-Raising Wholemeal Flour provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Self-Raising Wholemeal Flour are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Self-Raising Wholemeal Flour supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Self-Raising Wholemeal Flour aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Self-Raising Wholemeal Flour helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Self-Raising Wholemeal Flour help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Self-Raising Wholemeal Flour helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Self-Raising Wholemeal Flour can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Self-Raising Wholemeal Flour aids weight management by helping you feel full longer.
Fiber-rich carbs from Self-Raising Wholemeal Flour help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Self-Raising Wholemeal Flour enhances brain function and helps improve memory and focus.
Glucose from Self-Raising Wholemeal Flour is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Self-Raising Wholemeal Flour boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Self-Raising Wholemeal Flour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Self-Raising Wholemeal Flour promotes gut health by feeding beneficial gut bacteria.
Fiber in Self-Raising Wholemeal Flour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Self-Raising Wholemeal Flour improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Self-Raising Wholemeal Flour support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Self-Raising Wholemeal Flour helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Self-Raising Wholemeal Flour, help regulate blood pressure and reduce hypertension risk.
Protein in Self-Raising Wholemeal Flour supports building and repairing tissues.
Builds and repairs tissues in Self-Raising Wholemeal Flour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Self-Raising Wholemeal Flour supports immune function.
Supports immune function in Self-Raising Wholemeal Flour is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Self-Raising Wholemeal Flour helps regulate enzymes and hormones.
Regulates enzymes and hormones in Self-Raising Wholemeal Flour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Self-Raising Wholemeal Flour provides energy.
Provides energy in Self-Raising Wholemeal Flour can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Self-Raising Wholemeal Flour supports muscle growth and strength.
Supports muscle growth and strength in Self-Raising Wholemeal Flour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Self-Raising Wholemeal Flour helps in weight management.
Helps in weight management in Self-Raising Wholemeal Flour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Self-Raising Wholemeal Flour aids in the production of hemoglobin.
Aids in the production of hemoglobin in Self-Raising Wholemeal Flour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Self-Raising Wholemeal Flour supports bone health.
Supports bone health in Self-Raising Wholemeal Flour plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Self-Raising Wholemeal Flour improves skin, hair, and nails.
Improves skin, hair, and nails in Self-Raising Wholemeal Flour is essential for the health and growth of hair, skin, and nails.
Protein in Self-Raising Wholemeal Flour regulates blood sugar levels.
Regulates blood sugar levels in Self-Raising Wholemeal Flour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Self-Raising Wholemeal Flour supports digestion.
Fiber in Self-Raising Wholemeal Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Self-Raising Wholemeal Flour supports heart health.
Soluble fiber in Self-Raising Wholemeal Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Self-Raising Wholemeal Flour aids in weight management.
Fiber-rich foods in Self-Raising Wholemeal Flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Self-Raising Wholemeal Flour regulates blood sugar.
Fiber in Self-Raising Wholemeal Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Self-Raising Wholemeal Flour promotes gut health.
Fiber in Self-Raising Wholemeal Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Self-Raising Wholemeal Flour lowers the risk of colon cancer.
A high-fiber diet from Self-Raising Wholemeal Flour is linked to a reduced risk of colon cancer.
Fiber in Self-Raising Wholemeal Flour improves skin health.
Fiber in Self-Raising Wholemeal Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Self-Raising Wholemeal Flour helps lower blood pressure.
Adequate fiber in Self-Raising Wholemeal Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Self-Raising Wholemeal Flour boosts immune function.
Fiber in Self-Raising Wholemeal Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Self-Raising Wholemeal Flour reduces the risk of type 2 diabetes.
Fiber in Self-Raising Wholemeal Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Self-Raising Wholemeal Flour supports fluid balance.
Maintains Fluid Balance in Self-Raising Wholemeal Flour helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Self-Raising Wholemeal Flour supports nerve function.
Supports Nerve Function in Self-Raising Wholemeal Flour helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Self-Raising Wholemeal Flour helps regulate blood pressure.
Regulates Blood Pressure in Self-Raising Wholemeal Flour helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Self-Raising Wholemeal Flour supports muscle function.
Aids Muscle Function in Self-Raising Wholemeal Flour helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Self-Raising Wholemeal Flour aids nutrient absorption.
Improves Nutrient Absorption in Self-Raising Wholemeal Flour assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Self-Raising Wholemeal Flour helps balance pH levels.
Balances pH Levels in Self-Raising Wholemeal Flour helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Self-Raising Wholemeal Flour supports bone health.
Supports Bone Health in Self-Raising Wholemeal Flour helps retain calcium and prevent the loss of bone density over time.
How to burn 329 calories?
The amount of exercise required to burn off 100 g Self-Raising Wholemeal Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.