Four Cheese Risotto, Italia

Sam's Choice

11.32

% from protein

71.7

% from carbs

71.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
620
% Daily value*

Total Fat 12 g
18.5%

Saturated 5 g
25%

Cholesterol 20 mg
6.7%

Sodium, Na 1900 mg
82.6%

Potassium, K 480 mg
10.2%

Total Carbohydrates 114 g
41.5%

Fiber 2 g
7.1%

Sugars 12 g
24%

Protein 18 g
36%

Calcium 260 mg

Iron 0.7 mg

Four Cheese Risotto, Italia Nutrients FAQs

Nutrients

What is the calorie content of Four Cheese Risotto, Italia?

A typical serving 0.5 cup (86 grams) of Four Cheese Risotto, Italia contains approximately 310 calories.

You can check the exact calorie content by logging Four Cheese Risotto, Italia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Four Cheese Risotto, Italia have?

The amount of fat in Four Cheese Risotto, Italia depends on the ingredients and preparation method. On average, one serving 0.5 cup (86 grams) of Four Cheese Risotto, Italia contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Four Cheese Risotto, Italia have?

The protein content in Four Cheese Risotto, Italia depends on the ingredients exists in it. On average, 0.5 cup (86 grams) of Four Cheese Risotto, Italia contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Four Cheese Risotto, Italia, Download Nutribit app for healthier you!

How much sugar does a Four Cheese Risotto, Italia have?

On average, 0.5 cup (86 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Four Cheese Risotto, Italia.

How Much carbohydrates (carbs) is in Four Cheese Risotto, Italia?

The amount of carbohydrates (carbs) in Four Cheese Risotto, Italia depends on its serving size and preparation. On average, 0.5 cup (86 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Four Cheese Risotto, Italia.

How Much Fiber is in Four Cheese Risotto, Italia?

Four Cheese Risotto, Italia contains approximately 1 grams of fiber in 0.5 cup (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Four Cheese Risotto, Italia for healthier you!

What vitamins and minerals are in a Four Cheese Risotto, Italia?

Four Cheese Risotto, Italia contains following minerals:

  • Four Cheese Risotto, Italia has 130mg of Calcium.
  • Four Cheese Risotto, Italia has 950mg of Sodium, Na.
  • Four Cheese Risotto, Italia has 240mg of Potassium, K.
  • Four Cheese Risotto, Italia has 0.36mg of Iron.

General

Does Four Cheese Risotto, Italia contain caffeine?

Four Cheese Risotto, Italia does not contain any caffeine.

Does Four Cheese Risotto, Italia contain alcohol?

Four Cheese Risotto, Italia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Four Cheese Risotto, Italia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Four Cheese Risotto, Italia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Four Cheese Risotto, Italia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Four Cheese Risotto, Italia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Four Cheese Risotto, Italia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Four Cheese Risotto, Italia for free?

Yes! Since Four Cheese Risotto, Italia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Four Cheese Risotto, Italia with water tracking feature?

Nutribit automatically calculates the water content of Four Cheese Risotto, Italia and adds it to your daily hydration log. Simply log Four Cheese Risotto, Italia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Four Cheese Risotto, Italia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Four Cheese Risotto, Italia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Four Cheese Risotto, Italia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Four Cheese Risotto, Italia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Four Cheese Risotto, Italia

Total Carbohydrates in Four Cheese Risotto, Italia provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Four Cheese Risotto, Italia are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Four Cheese Risotto, Italia supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Four Cheese Risotto, Italia aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Four Cheese Risotto, Italia helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Four Cheese Risotto, Italia help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Four Cheese Risotto, Italia helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Four Cheese Risotto, Italia can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Four Cheese Risotto, Italia aids weight management by helping you feel full longer.

Fiber-rich carbs from Four Cheese Risotto, Italia help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Four Cheese Risotto, Italia enhances brain function and helps improve memory and focus.

Glucose from Four Cheese Risotto, Italia is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Four Cheese Risotto, Italia boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Four Cheese Risotto, Italia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Four Cheese Risotto, Italia promotes gut health by feeding beneficial gut bacteria.

Fiber in Four Cheese Risotto, Italia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Four Cheese Risotto, Italia improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Four Cheese Risotto, Italia support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Four Cheese Risotto, Italia helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Four Cheese Risotto, Italia, help regulate blood pressure and reduce hypertension risk.

Protein in Four Cheese Risotto, Italia supports building and repairing tissues.

Builds and repairs tissues in Four Cheese Risotto, Italia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Four Cheese Risotto, Italia supports immune function.

Supports immune function in Four Cheese Risotto, Italia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Four Cheese Risotto, Italia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Four Cheese Risotto, Italia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Four Cheese Risotto, Italia provides energy.

Provides energy in Four Cheese Risotto, Italia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Four Cheese Risotto, Italia supports muscle growth and strength.

Supports muscle growth and strength in Four Cheese Risotto, Italia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Four Cheese Risotto, Italia helps in weight management.

Helps in weight management in Four Cheese Risotto, Italia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Four Cheese Risotto, Italia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Four Cheese Risotto, Italia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Four Cheese Risotto, Italia supports bone health.

Supports bone health in Four Cheese Risotto, Italia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Four Cheese Risotto, Italia improves skin, hair, and nails.

Improves skin, hair, and nails in Four Cheese Risotto, Italia is essential for the health and growth of hair, skin, and nails.

Protein in Four Cheese Risotto, Italia regulates blood sugar levels.

Regulates blood sugar levels in Four Cheese Risotto, Italia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Four Cheese Risotto, Italia supports fluid balance.

Maintains Fluid Balance in Four Cheese Risotto, Italia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Four Cheese Risotto, Italia supports nerve function.

Supports Nerve Function in Four Cheese Risotto, Italia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Four Cheese Risotto, Italia helps regulate blood pressure.

Regulates Blood Pressure in Four Cheese Risotto, Italia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Four Cheese Risotto, Italia supports muscle function.

Aids Muscle Function in Four Cheese Risotto, Italia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Four Cheese Risotto, Italia aids nutrient absorption.

Improves Nutrient Absorption in Four Cheese Risotto, Italia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Four Cheese Risotto, Italia helps balance pH levels.

Balances pH Levels in Four Cheese Risotto, Italia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Four Cheese Risotto, Italia supports bone health.

Supports Bone Health in Four Cheese Risotto, Italia helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 0.5 cup Four Cheese Risotto, Italia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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