Roasted No Salt Soynuts
Weis Quality
28.78
% from protein25.9
% from carbs25.9
% from fatNutrition Facts
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Roasted No Salt Soynuts Nutrients FAQs
Nutrients
- Roasted No Salt Soynuts has 52mg of Calcium.
- Roasted No Salt Soynuts has 1.08mg of Iron.
What is the calorie content of Roasted No Salt Soynuts?
A typical serving 0.25 cup (28 grams) of Roasted No Salt Soynuts contains approximately 130 calories.
You can check the exact calorie content by logging Roasted No Salt Soynuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted No Salt Soynuts have?
The amount of fat in Roasted No Salt Soynuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Roasted No Salt Soynuts contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted No Salt Soynuts have?
The protein content in Roasted No Salt Soynuts depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Roasted No Salt Soynuts contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted No Salt Soynuts, Download Nutribit app for healthier you!
How much sugar does a Roasted No Salt Soynuts have?
On average, 0.25 cup (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted No Salt Soynuts.
How Much carbohydrates (carbs) is in Roasted No Salt Soynuts?
The amount of carbohydrates (carbs) in Roasted No Salt Soynuts depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted No Salt Soynuts.
How Much Fiber is in Roasted No Salt Soynuts?
Roasted No Salt Soynuts contains approximately 5 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted No Salt Soynuts for healthier you!
What vitamins and minerals are in a Roasted No Salt Soynuts?
Roasted No Salt Soynuts contains following minerals:
General
Does Roasted No Salt Soynuts contain caffeine?
Roasted No Salt Soynuts does not contain any caffeine.
Does Roasted No Salt Soynuts contain alcohol?
Roasted No Salt Soynuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted No Salt Soynuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted No Salt Soynuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted No Salt Soynuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted No Salt Soynuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted No Salt Soynuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted No Salt Soynuts for free?
Yes absolutely, Since Roasted No Salt Soynuts does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted No Salt Soynuts with water tracking feature?
Roasted No Salt Soynuts does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roasted No Salt Soynuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted No Salt Soynuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted No Salt Soynuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted No Salt Soynuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted No Salt Soynuts
Protein in Roasted No Salt Soynuts supports building and repairing tissues.
Builds and repairs tissues in Roasted No Salt Soynuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted No Salt Soynuts supports immune function.
Supports immune function in Roasted No Salt Soynuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted No Salt Soynuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted No Salt Soynuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted No Salt Soynuts provides energy.
Provides energy in Roasted No Salt Soynuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted No Salt Soynuts supports muscle growth and strength.
Supports muscle growth and strength in Roasted No Salt Soynuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted No Salt Soynuts helps in weight management.
Helps in weight management in Roasted No Salt Soynuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted No Salt Soynuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted No Salt Soynuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted No Salt Soynuts supports bone health.
Supports bone health in Roasted No Salt Soynuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted No Salt Soynuts improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted No Salt Soynuts is essential for the health and growth of hair, skin, and nails.
Protein in Roasted No Salt Soynuts regulates blood sugar levels.
Regulates blood sugar levels in Roasted No Salt Soynuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted No Salt Soynuts supports digestion.
Fiber in Roasted No Salt Soynuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted No Salt Soynuts supports heart health.
Soluble fiber in Roasted No Salt Soynuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted No Salt Soynuts aids in weight management.
Fiber-rich foods in Roasted No Salt Soynuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted No Salt Soynuts regulates blood sugar.
Fiber in Roasted No Salt Soynuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted No Salt Soynuts promotes gut health.
Fiber in Roasted No Salt Soynuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted No Salt Soynuts lowers the risk of colon cancer.
A high-fiber diet from Roasted No Salt Soynuts is linked to a reduced risk of colon cancer.
Fiber in Roasted No Salt Soynuts improves skin health.
Fiber in Roasted No Salt Soynuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted No Salt Soynuts helps lower blood pressure.
Adequate fiber in Roasted No Salt Soynuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted No Salt Soynuts boosts immune function.
Fiber in Roasted No Salt Soynuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted No Salt Soynuts reduces the risk of type 2 diabetes.
Fiber in Roasted No Salt Soynuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup Roasted No Salt Soynuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.