Soynuts, Roasted Unsalted

Jewel Osco

Total Energy

160

kcal

25.43

% from carbs

27.75

% from protein

46.82

% from fats

In 34 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

11g

4%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soynuts, Roasted Unsalted

A typical serving 0.25 cup of Soynuts, Roasted Unsalted (34 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soynuts, Roasted Unsalted depends on the ingredients and preparation method. On average, one serving 0.25 cup (34 grams) of Soynuts, Roasted Unsalted contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soynuts, Roasted Unsalted depends on the ingredients exists in it. On average, 0.25 cup of Soynuts, Roasted Unsalted (about 34 grams) contains approximately 12 grams of protein.

On average, 0.25 cup (about 34 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 34 grams) contains about 11 grams of carbohydrates.

Soynuts, Roasted Unsalted contains approximately 6 grams of fiber in 0.25 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Soynuts, Roasted Unsalted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.