Soynuts, Roasted & Salted
Simple Truth Organic
34.78
% from protein26.09
% from carbs26.09
% from fatNutrition Facts
More items Like Soynuts, Roasted & Salted
Roasted & Salted Soynuts
Good Sense
Organic Soynuts, Roasted & Sea Salted
SunRidge Farms
Pistachio, Roasted & Salted
Simple Truth
Salted Soynuts
Nature's Garden
No Shell Pistachios, Roasted & Salted
Simple Truth
Pistachios, No Shell, Roasted & Salted
Simple Truth
Roasted & Salted Snack Size Almonds
Simple Truth
Cashews, Roasted & Salted, Snack Size, 10 Pack
Simple Truth
Roasted Unsalted Soynuts
Blair's Farm & Fleet
Honey Roasted Soynuts
Blain's Farm & Fleet
Soynuts, Roasted Unsalted
Jewel Osco
Organic Wasabi Roasted Seaweed Snack
Simple Truth Organic
Fresh Roasted Chicken, Colossal
Simple Truth
Pecans, Roasted, Sea Salt
Simple Truth
Roasted Cashew Sea Salt
Simple Truth
Roasted Pistachio, Sea Salt
Simple Truth
Roasted Cashews, Sea Salt
Simple Truth
Roasted Peanuts, Sea Salt
Simple Truth
Sea Salt Roasted Cashews
Simple Truth
Almonds, Roasted Sea Salt
Simple Truth
Soynuts
Good Sense
Roasted No Salt Soynuts
Weis Quality
Sautes, Garlic & Herb Roasted Potatoes
Simple Truth
Soynuts, Roasted & Salted Nutrients FAQs
Nutrients
- Soynuts, Roasted & Salted has 40mg of Calcium.
- Soynuts, Roasted & Salted has 50mg of Sodium, Na.
- Soynuts, Roasted & Salted has 440mg of Potassium, K.
- Soynuts, Roasted & Salted has 1mg of Iron.
What is the calorie content of Soynuts, Roasted & Salted?
A typical serving 0.25 cup (30 grams) of Soynuts, Roasted & Salted contains approximately 140 calories.
You can check the exact calorie content by logging Soynuts, Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soynuts, Roasted & Salted have?
The amount of fat in Soynuts, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Soynuts, Roasted & Salted contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soynuts, Roasted & Salted have?
The protein content in Soynuts, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Soynuts, Roasted & Salted contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Soynuts, Roasted & Salted, Download Nutribit app for healthier you!
How much sugar does a Soynuts, Roasted & Salted have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soynuts, Roasted & Salted.
How Much carbohydrates (carbs) is in Soynuts, Roasted & Salted?
The amount of carbohydrates (carbs) in Soynuts, Roasted & Salted depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soynuts, Roasted & Salted.
How Much Fiber is in Soynuts, Roasted & Salted?
Soynuts, Roasted & Salted contains approximately 5 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soynuts, Roasted & Salted for healthier you!
What vitamins and minerals are in a Soynuts, Roasted & Salted?
Soynuts, Roasted & Salted contains following minerals:
General
Does Soynuts, Roasted & Salted contain caffeine?
Soynuts, Roasted & Salted does not contain any caffeine.
Does Soynuts, Roasted & Salted contain alcohol?
Soynuts, Roasted & Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soynuts, Roasted & Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soynuts, Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soynuts, Roasted & Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soynuts, Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soynuts, Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soynuts, Roasted & Salted for free?
Yes! Since Soynuts, Roasted & Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soynuts, Roasted & Salted with water tracking feature?
Nutribit automatically calculates the water content of Soynuts, Roasted & Salted and adds it to your daily hydration log. Simply log Soynuts, Roasted & Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soynuts, Roasted & Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soynuts, Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soynuts, Roasted & Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soynuts, Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soynuts, Roasted & Salted
Protein in Soynuts, Roasted & Salted supports building and repairing tissues.
Builds and repairs tissues in Soynuts, Roasted & Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soynuts, Roasted & Salted supports immune function.
Supports immune function in Soynuts, Roasted & Salted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soynuts, Roasted & Salted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soynuts, Roasted & Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soynuts, Roasted & Salted provides energy.
Provides energy in Soynuts, Roasted & Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soynuts, Roasted & Salted supports muscle growth and strength.
Supports muscle growth and strength in Soynuts, Roasted & Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soynuts, Roasted & Salted helps in weight management.
Helps in weight management in Soynuts, Roasted & Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soynuts, Roasted & Salted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soynuts, Roasted & Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soynuts, Roasted & Salted supports bone health.
Supports bone health in Soynuts, Roasted & Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soynuts, Roasted & Salted improves skin, hair, and nails.
Improves skin, hair, and nails in Soynuts, Roasted & Salted is essential for the health and growth of hair, skin, and nails.
Protein in Soynuts, Roasted & Salted regulates blood sugar levels.
Regulates blood sugar levels in Soynuts, Roasted & Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soynuts, Roasted & Salted supports digestion.
Fiber in Soynuts, Roasted & Salted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soynuts, Roasted & Salted supports heart health.
Soluble fiber in Soynuts, Roasted & Salted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soynuts, Roasted & Salted aids in weight management.
Fiber-rich foods in Soynuts, Roasted & Salted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soynuts, Roasted & Salted regulates blood sugar.
Fiber in Soynuts, Roasted & Salted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soynuts, Roasted & Salted promotes gut health.
Fiber in Soynuts, Roasted & Salted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soynuts, Roasted & Salted lowers the risk of colon cancer.
A high-fiber diet from Soynuts, Roasted & Salted is linked to a reduced risk of colon cancer.
Fiber in Soynuts, Roasted & Salted improves skin health.
Fiber in Soynuts, Roasted & Salted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soynuts, Roasted & Salted helps lower blood pressure.
Adequate fiber in Soynuts, Roasted & Salted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soynuts, Roasted & Salted boosts immune function.
Fiber in Soynuts, Roasted & Salted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soynuts, Roasted & Salted reduces the risk of type 2 diabetes.
Fiber in Soynuts, Roasted & Salted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Soynuts, Roasted & Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.