Original Organic Vanilla Yogourt

Astro

17.47

% from protein

62.88

% from carbs

62.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
240
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Trans Fats 0.2 g
Cholesterol 20 mg
6.7%
Sodium, Na 160 mg
7%
Total Carbohydrates 36 g
13.1%
Sugars 36 g
72%
Protein 10 g
20%
Vitamin A 200 IU
Vitamin C 2.4 mg
Calcium 390 mg
Iron 0 mg

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Original Organic Vanilla Yogourt Nutrients FAQs

Nutrients

What is the calorie content of Original Organic Vanilla Yogourt?

A typical serving 0.5 cup (125 grams) of Original Organic Vanilla Yogourt contains approximately 120 calories.

You can check the exact calorie content by logging Original Organic Vanilla Yogourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Organic Vanilla Yogourt have?

The amount of fat in Original Organic Vanilla Yogourt depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Original Organic Vanilla Yogourt contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Organic Vanilla Yogourt have?

The protein content in Original Organic Vanilla Yogourt depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Original Organic Vanilla Yogourt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Original Organic Vanilla Yogourt, Download Nutribit app for healthier you!

How much sugar does a Original Organic Vanilla Yogourt have?

On average, 0.5 cup (125 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Organic Vanilla Yogourt.

How Much carbohydrates (carbs) is in Original Organic Vanilla Yogourt?

The amount of carbohydrates (carbs) in Original Organic Vanilla Yogourt depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Organic Vanilla Yogourt.

How Much Fiber is in Original Organic Vanilla Yogourt?

Original Organic Vanilla Yogourt contains approximately 0 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Organic Vanilla Yogourt for healthier you!

What vitamins and minerals are in a Original Organic Vanilla Yogourt?

Vitamins in Original Organic Vanilla Yogourt:

  • Vitamin A:Original Organic Vanilla Yogourt has 100 IU of Vitamin A.
  • Vitamin C:Original Organic Vanilla Yogourt has 1.2 mg of Vitamin C.

Original Organic Vanilla Yogourt contains following minerals:

  • Original Organic Vanilla Yogourt has 195mg of Calcium.
  • Original Organic Vanilla Yogourt has 80mg of Sodium, Na.

General

Does Original Organic Vanilla Yogourt contain caffeine?

Original Organic Vanilla Yogourt does not contain any caffeine.

Does Original Organic Vanilla Yogourt contain alcohol?

Original Organic Vanilla Yogourt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Organic Vanilla Yogourt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Organic Vanilla Yogourt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Organic Vanilla Yogourt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Organic Vanilla Yogourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Organic Vanilla Yogourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Organic Vanilla Yogourt for free?

Yes! Since Original Organic Vanilla Yogourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Organic Vanilla Yogourt with water tracking feature?

Nutribit automatically calculates the water content of Original Organic Vanilla Yogourt and adds it to your daily hydration log. Simply log Original Organic Vanilla Yogourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Organic Vanilla Yogourt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Organic Vanilla Yogourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Organic Vanilla Yogourt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Organic Vanilla Yogourt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Organic Vanilla Yogourt

Calcium in Original Organic Vanilla Yogourt supports bone health.

Calcium in Original Organic Vanilla Yogourt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Original Organic Vanilla Yogourt supports muscle function.

Calcium in Original Organic Vanilla Yogourt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Original Organic Vanilla Yogourt supports heart health.

Calcium in Original Organic Vanilla Yogourt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Original Organic Vanilla Yogourt supports nerve transmission.

Calcium in Original Organic Vanilla Yogourt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Original Organic Vanilla Yogourt supports blood clotting.

Calcium in Original Organic Vanilla Yogourt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Original Organic Vanilla Yogourt supports hormonal secretion.

Calcium in Original Organic Vanilla Yogourt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Original Organic Vanilla Yogourt supports weight management.

Calcium in Original Organic Vanilla Yogourt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Original Organic Vanilla Yogourt supports dental health.

Calcium in Original Organic Vanilla Yogourt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Original Organic Vanilla Yogourt supports blood pressure regulation.

Calcium in Original Organic Vanilla Yogourt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Original Organic Vanilla Yogourt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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