Original Natural Yogourt
Astro
16.9
% from protein19.72
% from carbs19.72
% from fatNutrition Facts
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Original Natural Yogourt Nutrients FAQs
Nutrients
- Original Natural Yogourt has 175mg of Calcium.
- Original Natural Yogourt has 65mg of Sodium, Na.
- Original Natural Yogourt has 250mg of Potassium, K.
- Original Natural Yogourt has 0.4mg of Iron.
What is the calorie content of Original Natural Yogourt?
A typical serving 0.75 cup (175 grams) of Original Natural Yogourt contains approximately 140 calories.
You can check the exact calorie content by logging Original Natural Yogourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Natural Yogourt have?
The amount of fat in Original Natural Yogourt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Original Natural Yogourt contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Natural Yogourt have?
The protein content in Original Natural Yogourt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Original Natural Yogourt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Original Natural Yogourt, Download Nutribit app for healthier you!
How much sugar does a Original Natural Yogourt have?
On average, 0.75 cup (175 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Natural Yogourt.
How Much carbohydrates (carbs) is in Original Natural Yogourt?
The amount of carbohydrates (carbs) in Original Natural Yogourt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Natural Yogourt.
How Much Fiber is in Original Natural Yogourt?
Original Natural Yogourt contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Natural Yogourt for healthier you!
What vitamins and minerals are in a Original Natural Yogourt?
Original Natural Yogourt contains following minerals:
General
Does Original Natural Yogourt contain caffeine?
Original Natural Yogourt does not contain any caffeine.
Does Original Natural Yogourt contain alcohol?
Original Natural Yogourt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Natural Yogourt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Natural Yogourt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Natural Yogourt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Natural Yogourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Natural Yogourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Natural Yogourt for free?
Yes! Since Original Natural Yogourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Natural Yogourt with water tracking feature?
Nutribit automatically calculates the water content of Original Natural Yogourt and adds it to your daily hydration log. Simply log Original Natural Yogourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Natural Yogourt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Natural Yogourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Natural Yogourt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Natural Yogourt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Natural Yogourt
Calcium in Original Natural Yogourt supports bone health.
Calcium in Original Natural Yogourt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Original Natural Yogourt supports muscle function.
Calcium in Original Natural Yogourt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Original Natural Yogourt supports heart health.
Calcium in Original Natural Yogourt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Original Natural Yogourt supports nerve transmission.
Calcium in Original Natural Yogourt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Original Natural Yogourt supports blood clotting.
Calcium in Original Natural Yogourt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Original Natural Yogourt supports hormonal secretion.
Calcium in Original Natural Yogourt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Original Natural Yogourt supports weight management.
Calcium in Original Natural Yogourt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Original Natural Yogourt supports dental health.
Calcium in Original Natural Yogourt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Original Natural Yogourt supports blood pressure regulation.
Calcium in Original Natural Yogourt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 0.75 cup Original Natural Yogourt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.