Mango Vanilla Cream Original Balkan Yogourt

Astro

Total Energy

220

kcal

47.71

% from carbs

11.01

% from protein

41.28

% from fats

In 175 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Trans Fats

0.4g

Cholesterol

35mg

11.7%

Sodium, Na

65mg

2.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

26g

9.5%

Sugars

22g

44%

Protein

6g

12%

Calcium, Ca

200mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Vanilla Cream Original Balkan Yogourt

A typical serving 0.75 cup of Mango Vanilla Cream Original Balkan Yogourt (175 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Vanilla Cream Original Balkan Yogourt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Mango Vanilla Cream Original Balkan Yogourt contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Vanilla Cream Original Balkan Yogourt depends on the ingredients exists in it. On average, 0.75 cup of Mango Vanilla Cream Original Balkan Yogourt (about 175 grams) contains approximately 6 grams of protein.

On average, 0.75 cup (about 175 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 175 grams) contains about 26 grams of carbohydrates.

Mango Vanilla Cream Original Balkan Yogourt contains approximately 0 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.75 cup Mango Vanilla Cream Original Balkan Yogourt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.