Natural Yogourt, Original

Astro

15.58

% from protein

25.97

% from carbs

25.97

% from fat

Natural Yogourt, Original Nutrients FAQs

Nutrients

What is the calorie content of Natural Yogourt, Original?

A typical serving 175 g (175 grams) of Natural Yogourt, Original contains approximately 140 calories.

You can check the exact calorie content by logging Natural Yogourt, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natural Yogourt, Original have?

The amount of fat in Natural Yogourt, Original depends on the ingredients and preparation method. On average, one serving 175 g (175 grams) of Natural Yogourt, Original contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natural Yogourt, Original have?

The protein content in Natural Yogourt, Original depends on the ingredients exists in it. On average, 175 g (175 grams) of Natural Yogourt, Original contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Natural Yogourt, Original, Download Nutribit app for healthier you!

How much sugar does a Natural Yogourt, Original have?

On average, 175 g (175 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Yogourt, Original.

How Much carbohydrates (carbs) is in Natural Yogourt, Original?

The amount of carbohydrates (carbs) in Natural Yogourt, Original depends on its serving size and preparation. On average, 175 g (175 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natural Yogourt, Original.

How Much Fiber is in Natural Yogourt, Original?

Natural Yogourt, Original contains approximately 0 grams of fiber in 175 g (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Yogourt, Original for healthier you!

What vitamins and minerals are in a Natural Yogourt, Original?

Vitamins in Natural Yogourt, Original:

  • Vitamin A:Natural Yogourt, Original has 500 IU of Vitamin A.

Natural Yogourt, Original contains following minerals:

  • Natural Yogourt, Original has 260mg of Calcium.
  • Natural Yogourt, Original has 85mg of Sodium, Na.

General

Does Natural Yogourt, Original contain caffeine?

Natural Yogourt, Original does not contain any caffeine.

Does Natural Yogourt, Original contain alcohol?

Natural Yogourt, Original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Natural Yogourt, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Yogourt, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natural Yogourt, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natural Yogourt, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Yogourt, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natural Yogourt, Original for free?

Yes! Since Natural Yogourt, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natural Yogourt, Original with water tracking feature?

Nutribit automatically calculates the water content of Natural Yogourt, Original and adds it to your daily hydration log. Simply log Natural Yogourt, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natural Yogourt, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natural Yogourt, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natural Yogourt, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natural Yogourt, Original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natural Yogourt, Original

Calcium in Natural Yogourt, Original supports bone health.

Calcium in Natural Yogourt, Original is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Natural Yogourt, Original supports muscle function.

Calcium in Natural Yogourt, Original plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Natural Yogourt, Original supports heart health.

Calcium in Natural Yogourt, Original helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Natural Yogourt, Original supports nerve transmission.

Calcium in Natural Yogourt, Original is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Natural Yogourt, Original supports blood clotting.

Calcium in Natural Yogourt, Original is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Natural Yogourt, Original supports hormonal secretion.

Calcium in Natural Yogourt, Original regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Natural Yogourt, Original supports weight management.

Calcium in Natural Yogourt, Original may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Natural Yogourt, Original supports dental health.

Calcium in Natural Yogourt, Original strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Natural Yogourt, Original supports blood pressure regulation.

Calcium in Natural Yogourt, Original, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 175 g Natural Yogourt, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP