All Natural Yogourt, Original

Astro

Total Energy

100

kcal

53.85

% from carbs

11.54

% from protein

34.62

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Cholesterol

15mg

5%

Sodium, Na

50mg

2.2%

Total Carbohydrates

14g

5.1%

Sugars

12g

24%

Protein

3g

6%

Calcium, Ca

104mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All Natural Yogourt, Original

A typical serving 1 container of All Natural Yogourt, Original (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All Natural Yogourt, Original depends on the ingredients and preparation method. On average, one serving 1 container (100 grams) of All Natural Yogourt, Original contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All Natural Yogourt, Original depends on the ingredients exists in it. On average, 1 container of All Natural Yogourt, Original (about 100 grams) contains approximately 3 grams of protein.

On average, 1 container (about 100 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 100 grams) contains about 14 grams of carbohydrates.

All Natural Yogourt, Original contains approximately 0 grams of fiber in 1 container (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 container All Natural Yogourt, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.