Italian Box
On The Go
20.24
% from protein38.55
% from carbs38.55
% from fatNutrition Facts
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Italian Box Nutrients FAQs
Nutrients
- Vitamin A:Italian Box has 750 IU of Vitamin A.
- Vitamin C:Italian Box has 12 mg of Vitamin C.
- Italian Box has 390mg of Calcium.
- Italian Box has 850mg of Sodium, Na.
- Italian Box has 2.7mg of Iron.
What is the calorie content of Italian Box?
A typical serving 1 ea (300 grams) of Italian Box contains approximately 400 calories.
You can check the exact calorie content by logging Italian Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Box have?
The amount of fat in Italian Box depends on the ingredients and preparation method. On average, one serving 1 ea (300 grams) of Italian Box contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Box have?
The protein content in Italian Box depends on the ingredients exists in it. On average, 1 ea (300 grams) of Italian Box contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Box, Download Nutribit app for healthier you!
How much sugar does a Italian Box have?
On average, 1 ea (300 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Box.
How Much carbohydrates (carbs) is in Italian Box?
The amount of carbohydrates (carbs) in Italian Box depends on its serving size and preparation. On average, 1 ea (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Box.
How Much Fiber is in Italian Box?
Italian Box contains approximately 6 grams of fiber in 1 ea (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Box for healthier you!
What vitamins and minerals are in a Italian Box?
Vitamins in Italian Box:
Italian Box contains following minerals:
General
Does Italian Box contain caffeine?
Italian Box does not contain any caffeine.
Does Italian Box contain alcohol?
Italian Box does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Box?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Box and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Box quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Box for free?
Yes! Since Italian Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Box with water tracking feature?
Nutribit automatically calculates the water content of Italian Box and adds it to your daily hydration log. Simply log Italian Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Box as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Box nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Box data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Box
Protein and Vitamin A in Italian Box supports bone health.
Protein in Italian Box plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian Box contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Italian Box supports building and repairing tissues.
Builds and repairs tissues in Italian Box is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Box supports immune function.
Supports immune function in Italian Box is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Box helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Box is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Box provides energy.
Provides energy in Italian Box can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Box supports muscle growth and strength.
Supports muscle growth and strength in Italian Box is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Box helps in weight management.
Helps in weight management in Italian Box promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Box aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Box is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Box improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Box is essential for the health and growth of hair, skin, and nails.
Protein in Italian Box regulates blood sugar levels.
Regulates blood sugar levels in Italian Box helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Box supports digestion.
Fiber in Italian Box aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Box supports heart health.
Soluble fiber in Italian Box can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Box aids in weight management.
Fiber-rich foods in Italian Box increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Box regulates blood sugar.
Fiber in Italian Box helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Box promotes gut health.
Fiber in Italian Box acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Box lowers the risk of colon cancer.
A high-fiber diet from Italian Box is linked to a reduced risk of colon cancer.
Fiber in Italian Box improves skin health.
Fiber in Italian Box helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Box helps lower blood pressure.
Adequate fiber in Italian Box may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Box boosts immune function.
Fiber in Italian Box supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Box reduces the risk of type 2 diabetes.
Fiber in Italian Box can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Italian Box supports eye health.
Vitamin A in Italian Box is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Box boosts immune function.
Vitamin A in Italian Box helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Box promotes healthy skin.
Vitamin A in Italian Box supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Box enhances reproductive health.
Vitamin A in Italian Box plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Box reduces the risk of certain cancers.
Vitamin A in Italian Box helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Box promotes healthy development during pregnancy.
Vitamin A in Italian Box is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Box maintains healthy mucous membranes.
Vitamin A in Italian Box helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Box improves wound healing.
Vitamin A in Italian Box promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Box may reduce the risk of macular degeneration.
Vitamin A in Italian Box, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italian Box supports bone health.
Calcium in Italian Box is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Box supports muscle function.
Calcium in Italian Box plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Box supports heart health.
Calcium in Italian Box helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Box supports nerve transmission.
Calcium in Italian Box is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Box supports blood clotting.
Calcium in Italian Box is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Box supports hormonal secretion.
Calcium in Italian Box regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Box supports weight management.
Calcium in Italian Box may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Box supports dental health.
Calcium in Italian Box strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Box supports blood pressure regulation.
Calcium in Italian Box, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Box supports fluid balance.
Maintains Fluid Balance in Italian Box helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Box supports nerve function.
Supports Nerve Function in Italian Box helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Box helps regulate blood pressure.
Regulates Blood Pressure in Italian Box helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Box supports muscle function.
Aids Muscle Function in Italian Box helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Box aids nutrient absorption.
Improves Nutrient Absorption in Italian Box assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Box helps balance pH levels.
Balances pH Levels in Italian Box helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Box supports bone health.
Supports Bone Health in Italian Box helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 ea Italian Box
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.