Italian Box

On The Go

Total Energy

400

kcal

38.55

% from carbs

20.24

% from protein

41.2

% from fats

In 300 g

% daily value

Total Fat

19g

29.2%

Saturated

9g

45%

Cholesterol

55mg

18.3%

Sodium, Na

850mg

37%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

16g

32%

Protein

21g

42%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Box

A typical serving 1 ea of Italian Box (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Box depends on the ingredients and preparation method. On average, one serving 1 ea (300 grams) of Italian Box contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Box depends on the ingredients exists in it. On average, 1 ea of Italian Box (about 300 grams) contains approximately 21 grams of protein.

On average, 1 ea (about 300 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about 300 grams) contains about 40 grams of carbohydrates.

Italian Box contains approximately 6 grams of fiber in 1 ea (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 ea Italian Box

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.