Tuna Salad Protein

Simply To Go

Total Energy

kcal

13.48

% from carbs

35.96

% from protein

50.56

% from fats

In 83 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

380mg

16.5%

Potassium, K

94mg

2%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

8g

16%

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Protein

A typical serving 5 oz protein cup of Tuna Salad Protein (83 grams) contains approximately 0 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Protein depends on the ingredients and preparation method. On average, one serving 5 oz protein cup (83 grams) of Tuna Salad Protein contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Protein depends on the ingredients exists in it. On average, 5 oz protein cup of Tuna Salad Protein (about 83 grams) contains approximately 8 grams of protein.

On average, 5 oz protein cup (about 83 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz protein cup (about 83 grams) contains about 3 grams of carbohydrates.

Tuna Salad Protein contains approximately 0 grams of fiber in 5 oz protein cup (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 0 calories?

The amount of exercise required to burn off 5 oz protein cup Tuna Salad Protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.