Tuna Salad Protein

Simply To Go

35.96

% from protein

13.48

% from carbs

13.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16.6 g(17g)
Amount per serving
Calories
0
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.2 g
1%
Cholesterol 3 mg
1%
Sodium, Na 76 mg
3.3%
Potassium, K 18.8 mg
0.4%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.2 g
0.4%
Protein 1.6 g
3.2%
Vitamin D 9.6 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 0 mg
Iron 0.1 mg
Sugars, added 0.2 g

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Tuna Salad Protein Nutrients FAQs

Nutrients

What is the calorie content of Tuna Salad Protein?

A typical serving 5 oz protein cup (83 grams) of Tuna Salad Protein contains approximately 0 calories.

You can check the exact calorie content by logging Tuna Salad Protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Salad Protein have?

The amount of fat in Tuna Salad Protein depends on the ingredients and preparation method. On average, one serving 5 oz protein cup (83 grams) of Tuna Salad Protein contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Salad Protein have?

The protein content in Tuna Salad Protein depends on the ingredients exists in it. On average, 5 oz protein cup (83 grams) of Tuna Salad Protein contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Salad Protein, Download Nutribit app for healthier you!

How much sugar does a Tuna Salad Protein have?

On average, 5 oz protein cup (83 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad Protein.

How Much carbohydrates (carbs) is in Tuna Salad Protein?

The amount of carbohydrates (carbs) in Tuna Salad Protein depends on its serving size and preparation. On average, 5 oz protein cup (83 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Salad Protein.

How Much Fiber is in Tuna Salad Protein?

Tuna Salad Protein contains approximately 0 grams of fiber in 5 oz protein cup (83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad Protein for healthier you!

What vitamins and minerals are in a Tuna Salad Protein?

Vitamins in Tuna Salad Protein:

  • Vitamin D:Tuna Salad Protein has 48 IU of Vitamin D.

Tuna Salad Protein contains following minerals:

  • Tuna Salad Protein has 380mg of Sodium, Na.
  • Tuna Salad Protein has 94mg of Potassium, K.
  • Tuna Salad Protein has 0.72mg of Iron.

General

Does Tuna Salad Protein contain caffeine?

Tuna Salad Protein does not contain any caffeine.

Does Tuna Salad Protein contain alcohol?

Tuna Salad Protein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Salad Protein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad Protein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Salad Protein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Salad Protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad Protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Salad Protein for free?

Yes! Since Tuna Salad Protein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Salad Protein with water tracking feature?

Nutribit automatically calculates the water content of Tuna Salad Protein and adds it to your daily hydration log. Simply log Tuna Salad Protein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Salad Protein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad Protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Salad Protein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Salad Protein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Salad Protein

Protein in Tuna Salad Protein supports building and repairing tissues.

Builds and repairs tissues in Tuna Salad Protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Salad Protein supports immune function.

Supports immune function in Tuna Salad Protein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Salad Protein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Salad Protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Salad Protein provides energy.

Provides energy in Tuna Salad Protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Salad Protein supports muscle growth and strength.

Supports muscle growth and strength in Tuna Salad Protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Salad Protein helps in weight management.

Helps in weight management in Tuna Salad Protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Salad Protein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Salad Protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Salad Protein supports bone health.

Supports bone health in Tuna Salad Protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Salad Protein improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Salad Protein is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Salad Protein regulates blood sugar levels.

Regulates blood sugar levels in Tuna Salad Protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Salad Protein supports fluid balance.

Maintains Fluid Balance in Tuna Salad Protein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Salad Protein supports nerve function.

Supports Nerve Function in Tuna Salad Protein helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Salad Protein helps regulate blood pressure.

Regulates Blood Pressure in Tuna Salad Protein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Salad Protein supports muscle function.

Aids Muscle Function in Tuna Salad Protein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Salad Protein aids nutrient absorption.

Improves Nutrient Absorption in Tuna Salad Protein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Salad Protein helps balance pH levels.

Balances pH Levels in Tuna Salad Protein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Salad Protein supports bone health.

Supports Bone Health in Tuna Salad Protein helps retain calcium and prevent the loss of bone density over time.

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