Cran-Apple Kale with Vegan Goat Cheese
Sunneen
10.81
% from protein40.54
% from carbs40.54
% from fatNutrition Facts
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Cran-Apple Kale with Vegan Goat Cheese Nutrients FAQs
Nutrients
- Vitamin A:Cran-Apple Kale with Vegan Goat Cheese has 5000 IU of Vitamin A.
- Vitamin C:Cran-Apple Kale with Vegan Goat Cheese has 39 mg of Vitamin C.
- Cran-Apple Kale with Vegan Goat Cheese has 90mg of Calcium.
- Cran-Apple Kale with Vegan Goat Cheese has 330mg of Sodium, Na.
- Cran-Apple Kale with Vegan Goat Cheese has 3.6mg of Iron.
What is the calorie content of Cran-Apple Kale with Vegan Goat Cheese?
A typical serving 5 oz (142 grams) of Cran-Apple Kale with Vegan Goat Cheese contains approximately 276 calories.
You can check the exact calorie content by logging Cran-Apple Kale with Vegan Goat Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cran-Apple Kale with Vegan Goat Cheese have?
The amount of fat in Cran-Apple Kale with Vegan Goat Cheese depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Cran-Apple Kale with Vegan Goat Cheese contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cran-Apple Kale with Vegan Goat Cheese have?
The protein content in Cran-Apple Kale with Vegan Goat Cheese depends on the ingredients exists in it. On average, 5 oz (142 grams) of Cran-Apple Kale with Vegan Goat Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cran-Apple Kale with Vegan Goat Cheese, Download Nutribit app for healthier you!
How much sugar does a Cran-Apple Kale with Vegan Goat Cheese have?
On average, 5 oz (142 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cran-Apple Kale with Vegan Goat Cheese.
How Much carbohydrates (carbs) is in Cran-Apple Kale with Vegan Goat Cheese?
The amount of carbohydrates (carbs) in Cran-Apple Kale with Vegan Goat Cheese depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cran-Apple Kale with Vegan Goat Cheese.
How Much Fiber is in Cran-Apple Kale with Vegan Goat Cheese?
Cran-Apple Kale with Vegan Goat Cheese contains approximately 4 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cran-Apple Kale with Vegan Goat Cheese for healthier you!
What vitamins and minerals are in a Cran-Apple Kale with Vegan Goat Cheese?
Vitamins in Cran-Apple Kale with Vegan Goat Cheese:
Cran-Apple Kale with Vegan Goat Cheese contains following minerals:
General
Does Cran-Apple Kale with Vegan Goat Cheese contain caffeine?
Cran-Apple Kale with Vegan Goat Cheese does not contain any caffeine.
Does Cran-Apple Kale with Vegan Goat Cheese contain alcohol?
Cran-Apple Kale with Vegan Goat Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cran-Apple Kale with Vegan Goat Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cran-Apple Kale with Vegan Goat Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cran-Apple Kale with Vegan Goat Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cran-Apple Kale with Vegan Goat Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cran-Apple Kale with Vegan Goat Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cran-Apple Kale with Vegan Goat Cheese for free?
Yes! Since Cran-Apple Kale with Vegan Goat Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cran-Apple Kale with Vegan Goat Cheese with water tracking feature?
Nutribit automatically calculates the water content of Cran-Apple Kale with Vegan Goat Cheese and adds it to your daily hydration log. Simply log Cran-Apple Kale with Vegan Goat Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cran-Apple Kale with Vegan Goat Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cran-Apple Kale with Vegan Goat Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cran-Apple Kale with Vegan Goat Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cran-Apple Kale with Vegan Goat Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cran-Apple Kale with Vegan Goat Cheese
Protein and Vitamin A in Cran-Apple Kale with Vegan Goat Cheese supports bone health.
Protein in Cran-Apple Kale with Vegan Goat Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cran-Apple Kale with Vegan Goat Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Cran-Apple Kale with Vegan Goat Cheese supports building and repairing tissues.
Builds and repairs tissues in Cran-Apple Kale with Vegan Goat Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cran-Apple Kale with Vegan Goat Cheese supports immune function.
Supports immune function in Cran-Apple Kale with Vegan Goat Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cran-Apple Kale with Vegan Goat Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cran-Apple Kale with Vegan Goat Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cran-Apple Kale with Vegan Goat Cheese provides energy.
Provides energy in Cran-Apple Kale with Vegan Goat Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cran-Apple Kale with Vegan Goat Cheese supports muscle growth and strength.
Supports muscle growth and strength in Cran-Apple Kale with Vegan Goat Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cran-Apple Kale with Vegan Goat Cheese helps in weight management.
Helps in weight management in Cran-Apple Kale with Vegan Goat Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cran-Apple Kale with Vegan Goat Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cran-Apple Kale with Vegan Goat Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cran-Apple Kale with Vegan Goat Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Cran-Apple Kale with Vegan Goat Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Cran-Apple Kale with Vegan Goat Cheese regulates blood sugar levels.
Regulates blood sugar levels in Cran-Apple Kale with Vegan Goat Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cran-Apple Kale with Vegan Goat Cheese supports eye health.
Vitamin A in Cran-Apple Kale with Vegan Goat Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cran-Apple Kale with Vegan Goat Cheese boosts immune function.
Vitamin A in Cran-Apple Kale with Vegan Goat Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cran-Apple Kale with Vegan Goat Cheese promotes healthy skin.
Vitamin A in Cran-Apple Kale with Vegan Goat Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cran-Apple Kale with Vegan Goat Cheese enhances reproductive health.
Vitamin A in Cran-Apple Kale with Vegan Goat Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cran-Apple Kale with Vegan Goat Cheese reduces the risk of certain cancers.
Vitamin A in Cran-Apple Kale with Vegan Goat Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cran-Apple Kale with Vegan Goat Cheese promotes healthy development during pregnancy.
Vitamin A in Cran-Apple Kale with Vegan Goat Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cran-Apple Kale with Vegan Goat Cheese maintains healthy mucous membranes.
Vitamin A in Cran-Apple Kale with Vegan Goat Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cran-Apple Kale with Vegan Goat Cheese improves wound healing.
Vitamin A in Cran-Apple Kale with Vegan Goat Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cran-Apple Kale with Vegan Goat Cheese may reduce the risk of macular degeneration.
Vitamin A in Cran-Apple Kale with Vegan Goat Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 276 calories?
The amount of exercise required to burn off 5 oz Cran-Apple Kale with Vegan Goat Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.