Krunchy Kale
Sunneen
Total Energy
198
kcal
% from carbs
% from protein
% from fats
In 196 g
% daily value
Total Fat
12g
18.5%
Sodium, Na
276mg
12%
Total Carbohydrates
19g
6.9%
Fiber
6g
21.4%
Sugars
2g
4%
Protein
6g
12%
Calcium, Ca
117mg
Iron, Fe
2mg
Vitamin A, IU
5000IU
Vitamin C, total ascorbic acid
61.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Krunchy Kale?
How Much Protein is in Krunchy Kale?
How Much Sugar is in Krunchy Kale?
How Much Sugar is in Krunchy Kale?
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How Much carbohydrates (carbs) is in Krunchy Kale?
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How Much Fiber is in Krunchy Kale?
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How to burn 198 calories?
The amount of exercise required to burn off 196 g Krunchy Kale
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.