Krunchy Kale
Sunneen
11.54
% from protein36.54
% from carbs36.54
% from fatNutrition Facts
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Krunchy Kale Nutrients FAQs
Nutrients
- Vitamin A:Krunchy Kale has 5000 IU of Vitamin A.
- Vitamin C:Krunchy Kale has 61.8 mg of Vitamin C.
- Krunchy Kale has 117mg of Calcium.
- Krunchy Kale has 276mg of Sodium, Na.
- Krunchy Kale has 1.98mg of Iron.
What is the calorie content of Krunchy Kale?
A typical serving 196 g (196 grams) of Krunchy Kale contains approximately 198 calories.
You can check the exact calorie content by logging Krunchy Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Krunchy Kale have?
The amount of fat in Krunchy Kale depends on the ingredients and preparation method. On average, one serving 196 g (196 grams) of Krunchy Kale contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Krunchy Kale have?
The protein content in Krunchy Kale depends on the ingredients exists in it. On average, 196 g (196 grams) of Krunchy Kale contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Krunchy Kale, Download Nutribit app for healthier you!
How much sugar does a Krunchy Kale have?
On average, 196 g (196 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Krunchy Kale.
How Much carbohydrates (carbs) is in Krunchy Kale?
The amount of carbohydrates (carbs) in Krunchy Kale depends on its serving size and preparation. On average, 196 g (196 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Krunchy Kale.
How Much Fiber is in Krunchy Kale?
Krunchy Kale contains approximately 6 grams of fiber in 196 g (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Krunchy Kale for healthier you!
What vitamins and minerals are in a Krunchy Kale?
Vitamins in Krunchy Kale:
Krunchy Kale contains following minerals:
General
Does Krunchy Kale contain caffeine?
Krunchy Kale does not contain any caffeine.
Does Krunchy Kale contain alcohol?
Krunchy Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Krunchy Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Krunchy Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Krunchy Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Krunchy Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Krunchy Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Krunchy Kale for free?
Yes! Since Krunchy Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Krunchy Kale with water tracking feature?
Nutribit automatically calculates the water content of Krunchy Kale and adds it to your daily hydration log. Simply log Krunchy Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Krunchy Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Krunchy Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Krunchy Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Krunchy Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Krunchy Kale
Fiber in Krunchy Kale supports digestion.
Fiber in Krunchy Kale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Krunchy Kale supports heart health.
Soluble fiber in Krunchy Kale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Krunchy Kale aids in weight management.
Fiber-rich foods in Krunchy Kale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Krunchy Kale regulates blood sugar.
Fiber in Krunchy Kale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Krunchy Kale promotes gut health.
Fiber in Krunchy Kale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Krunchy Kale lowers the risk of colon cancer.
A high-fiber diet from Krunchy Kale is linked to a reduced risk of colon cancer.
Fiber in Krunchy Kale improves skin health.
Fiber in Krunchy Kale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Krunchy Kale helps lower blood pressure.
Adequate fiber in Krunchy Kale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Krunchy Kale boosts immune function.
Fiber in Krunchy Kale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Krunchy Kale reduces the risk of type 2 diabetes.
Fiber in Krunchy Kale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Krunchy Kale supports eye health.
Vitamin A in Krunchy Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Krunchy Kale boosts immune function.
Vitamin A in Krunchy Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Krunchy Kale promotes healthy skin.
Vitamin A in Krunchy Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Krunchy Kale enhances reproductive health.
Vitamin A in Krunchy Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Krunchy Kale supports bone health.
Vitamin A in Krunchy Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Krunchy Kale reduces the risk of certain cancers.
Vitamin A in Krunchy Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Krunchy Kale promotes healthy development during pregnancy.
Vitamin A in Krunchy Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Krunchy Kale maintains healthy mucous membranes.
Vitamin A in Krunchy Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Krunchy Kale improves wound healing.
Vitamin A in Krunchy Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Krunchy Kale may reduce the risk of macular degeneration.
Vitamin A in Krunchy Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 198 calories?
The amount of exercise required to burn off 196 g Krunchy Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.