Kale & Quinoa Burger

Sunneen

Total Energy

383

kcal

52.48

% from carbs

11.88

% from protein

35.64

% from fats

In 230 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Sodium, Na

735mg

32%

Total Carbohydrates

53g

19.3%

Fiber

9g

32.1%

Sugars

8g

16%

Protein

12g

24%

Calcium, Ca

100mg

Iron, Fe

4.3mg

Vitamin A, IU

1800IU

Vitamin C, total ascorbic acid

24.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale & Quinoa Burger

A typical serving 1 sandwich of Kale & Quinoa Burger (230 grams) contains approximately 383 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale & Quinoa Burger depends on the ingredients and preparation method. On average, one serving 1 sandwich (230 grams) of Kale & Quinoa Burger contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale & Quinoa Burger depends on the ingredients exists in it. On average, 1 sandwich of Kale & Quinoa Burger (about 230 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 230 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 230 grams) contains about 53 grams of carbohydrates.

Kale & Quinoa Burger contains approximately 9 grams of fiber in 1 sandwich (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 383 calories?

The amount of exercise required to burn off 1 sandwich Kale & Quinoa Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.