Kale & Quinoa Burger
Sunneen
11.88
% from protein52.48
% from carbs52.48
% from fatNutrition Facts
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Kale & Quinoa Burger Nutrients FAQs
Nutrients
- Vitamin A:Kale & Quinoa Burger has 1800 IU of Vitamin A.
- Vitamin C:Kale & Quinoa Burger has 24.6 mg of Vitamin C.
- Kale & Quinoa Burger has 100mg of Calcium.
- Kale & Quinoa Burger has 735mg of Sodium, Na.
- Kale & Quinoa Burger has 4.32mg of Iron.
What is the calorie content of Kale & Quinoa Burger?
A typical serving 1 sandwich (230 grams) of Kale & Quinoa Burger contains approximately 383 calories.
You can check the exact calorie content by logging Kale & Quinoa Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale & Quinoa Burger have?
The amount of fat in Kale & Quinoa Burger depends on the ingredients and preparation method. On average, one serving 1 sandwich (230 grams) of Kale & Quinoa Burger contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale & Quinoa Burger have?
The protein content in Kale & Quinoa Burger depends on the ingredients exists in it. On average, 1 sandwich (230 grams) of Kale & Quinoa Burger contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Kale & Quinoa Burger, Download Nutribit app for healthier you!
How much sugar does a Kale & Quinoa Burger have?
On average, 1 sandwich (230 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Quinoa Burger.
How Much carbohydrates (carbs) is in Kale & Quinoa Burger?
The amount of carbohydrates (carbs) in Kale & Quinoa Burger depends on its serving size and preparation. On average, 1 sandwich (230 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale & Quinoa Burger.
How Much Fiber is in Kale & Quinoa Burger?
Kale & Quinoa Burger contains approximately 9 grams of fiber in 1 sandwich (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Quinoa Burger for healthier you!
What vitamins and minerals are in a Kale & Quinoa Burger?
Vitamins in Kale & Quinoa Burger:
Kale & Quinoa Burger contains following minerals:
General
Does Kale & Quinoa Burger contain caffeine?
Kale & Quinoa Burger does not contain any caffeine.
Does Kale & Quinoa Burger contain alcohol?
Kale & Quinoa Burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale & Quinoa Burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Quinoa Burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale & Quinoa Burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale & Quinoa Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Quinoa Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale & Quinoa Burger for free?
Yes! Since Kale & Quinoa Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale & Quinoa Burger with water tracking feature?
Nutribit automatically calculates the water content of Kale & Quinoa Burger and adds it to your daily hydration log. Simply log Kale & Quinoa Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale & Quinoa Burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale & Quinoa Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale & Quinoa Burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale & Quinoa Burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale & Quinoa Burger
Protein and Vitamin A in Kale & Quinoa Burger supports bone health.
Protein in Kale & Quinoa Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kale & Quinoa Burger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Kale & Quinoa Burger provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kale & Quinoa Burger are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kale & Quinoa Burger supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kale & Quinoa Burger aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kale & Quinoa Burger helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kale & Quinoa Burger help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kale & Quinoa Burger helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kale & Quinoa Burger can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kale & Quinoa Burger aids weight management by helping you feel full longer.
Fiber-rich carbs from Kale & Quinoa Burger help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kale & Quinoa Burger enhances brain function and helps improve memory and focus.
Glucose from Kale & Quinoa Burger is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kale & Quinoa Burger boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kale & Quinoa Burger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kale & Quinoa Burger promotes gut health by feeding beneficial gut bacteria.
Fiber in Kale & Quinoa Burger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kale & Quinoa Burger improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kale & Quinoa Burger support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kale & Quinoa Burger helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kale & Quinoa Burger, help regulate blood pressure and reduce hypertension risk.
Protein in Kale & Quinoa Burger supports building and repairing tissues.
Builds and repairs tissues in Kale & Quinoa Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kale & Quinoa Burger supports immune function.
Supports immune function in Kale & Quinoa Burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kale & Quinoa Burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kale & Quinoa Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kale & Quinoa Burger provides energy.
Provides energy in Kale & Quinoa Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kale & Quinoa Burger supports muscle growth and strength.
Supports muscle growth and strength in Kale & Quinoa Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kale & Quinoa Burger helps in weight management.
Helps in weight management in Kale & Quinoa Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kale & Quinoa Burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kale & Quinoa Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kale & Quinoa Burger improves skin, hair, and nails.
Improves skin, hair, and nails in Kale & Quinoa Burger is essential for the health and growth of hair, skin, and nails.
Protein in Kale & Quinoa Burger regulates blood sugar levels.
Regulates blood sugar levels in Kale & Quinoa Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kale & Quinoa Burger supports digestion.
Fiber in Kale & Quinoa Burger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kale & Quinoa Burger supports heart health.
Soluble fiber in Kale & Quinoa Burger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kale & Quinoa Burger aids in weight management.
Fiber-rich foods in Kale & Quinoa Burger increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kale & Quinoa Burger regulates blood sugar.
Fiber in Kale & Quinoa Burger helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kale & Quinoa Burger promotes gut health.
Fiber in Kale & Quinoa Burger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kale & Quinoa Burger lowers the risk of colon cancer.
A high-fiber diet from Kale & Quinoa Burger is linked to a reduced risk of colon cancer.
Fiber in Kale & Quinoa Burger improves skin health.
Fiber in Kale & Quinoa Burger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kale & Quinoa Burger helps lower blood pressure.
Adequate fiber in Kale & Quinoa Burger may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kale & Quinoa Burger boosts immune function.
Fiber in Kale & Quinoa Burger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kale & Quinoa Burger reduces the risk of type 2 diabetes.
Fiber in Kale & Quinoa Burger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Kale & Quinoa Burger supports eye health.
Vitamin A in Kale & Quinoa Burger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale & Quinoa Burger boosts immune function.
Vitamin A in Kale & Quinoa Burger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale & Quinoa Burger promotes healthy skin.
Vitamin A in Kale & Quinoa Burger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale & Quinoa Burger enhances reproductive health.
Vitamin A in Kale & Quinoa Burger plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale & Quinoa Burger reduces the risk of certain cancers.
Vitamin A in Kale & Quinoa Burger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale & Quinoa Burger promotes healthy development during pregnancy.
Vitamin A in Kale & Quinoa Burger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale & Quinoa Burger maintains healthy mucous membranes.
Vitamin A in Kale & Quinoa Burger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale & Quinoa Burger improves wound healing.
Vitamin A in Kale & Quinoa Burger promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale & Quinoa Burger may reduce the risk of macular degeneration.
Vitamin A in Kale & Quinoa Burger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Kale & Quinoa Burger supports fluid balance.
Maintains Fluid Balance in Kale & Quinoa Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kale & Quinoa Burger supports nerve function.
Supports Nerve Function in Kale & Quinoa Burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kale & Quinoa Burger helps regulate blood pressure.
Regulates Blood Pressure in Kale & Quinoa Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kale & Quinoa Burger supports muscle function.
Aids Muscle Function in Kale & Quinoa Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kale & Quinoa Burger aids nutrient absorption.
Improves Nutrient Absorption in Kale & Quinoa Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kale & Quinoa Burger helps balance pH levels.
Balances pH Levels in Kale & Quinoa Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kale & Quinoa Burger supports bone health.
Supports Bone Health in Kale & Quinoa Burger helps retain calcium and prevent the loss of bone density over time.
How to burn 383 calories?
The amount of exercise required to burn off 1 sandwich Kale & Quinoa Burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.