Garbanzo Salata
Sunneen
14.89
% from protein46.81
% from carbs46.81
% from fatNutrition Facts
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Garbanzo Salata Nutrients FAQs
Nutrients
- Garbanzo Salata has 54mg of Calcium.
- Garbanzo Salata has 320mg of Sodium, Na.
- Garbanzo Salata has 184mg of Potassium, K.
- Garbanzo Salata has 1mg of Iron.
What is the calorie content of Garbanzo Salata?
A typical serving 4 oz (113 grams) of Garbanzo Salata contains approximately 180 calories.
You can check the exact calorie content by logging Garbanzo Salata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garbanzo Salata have?
The amount of fat in Garbanzo Salata depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Garbanzo Salata contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garbanzo Salata have?
The protein content in Garbanzo Salata depends on the ingredients exists in it. On average, 4 oz (113 grams) of Garbanzo Salata contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Garbanzo Salata, Download Nutribit app for healthier you!
How much sugar does a Garbanzo Salata have?
On average, 4 oz (113 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garbanzo Salata.
How Much carbohydrates (carbs) is in Garbanzo Salata?
The amount of carbohydrates (carbs) in Garbanzo Salata depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garbanzo Salata.
How Much Fiber is in Garbanzo Salata?
Garbanzo Salata contains approximately 6 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garbanzo Salata for healthier you!
What vitamins and minerals are in a Garbanzo Salata?
Garbanzo Salata contains following minerals:
General
Does Garbanzo Salata contain caffeine?
Garbanzo Salata does not contain any caffeine.
Does Garbanzo Salata contain alcohol?
Garbanzo Salata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garbanzo Salata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzo Salata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garbanzo Salata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garbanzo Salata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzo Salata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garbanzo Salata for free?
Yes! Since Garbanzo Salata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garbanzo Salata with water tracking feature?
Nutribit automatically calculates the water content of Garbanzo Salata and adds it to your daily hydration log. Simply log Garbanzo Salata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garbanzo Salata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garbanzo Salata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garbanzo Salata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garbanzo Salata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garbanzo Salata
Fiber in Garbanzo Salata supports digestion.
Fiber in Garbanzo Salata aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garbanzo Salata supports heart health.
Soluble fiber in Garbanzo Salata can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garbanzo Salata aids in weight management.
Fiber-rich foods in Garbanzo Salata increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garbanzo Salata regulates blood sugar.
Fiber in Garbanzo Salata helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garbanzo Salata promotes gut health.
Fiber in Garbanzo Salata acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garbanzo Salata lowers the risk of colon cancer.
A high-fiber diet from Garbanzo Salata is linked to a reduced risk of colon cancer.
Fiber in Garbanzo Salata improves skin health.
Fiber in Garbanzo Salata helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garbanzo Salata helps lower blood pressure.
Adequate fiber in Garbanzo Salata may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garbanzo Salata boosts immune function.
Fiber in Garbanzo Salata supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garbanzo Salata reduces the risk of type 2 diabetes.
Fiber in Garbanzo Salata can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 4 oz Garbanzo Salata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.