Mediterranean Pearl Couscous

Sunneen

Total Energy

221

kcal

52.49

% from carbs

10.86

% from protein

36.65

% from fats

In 198 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

461mg

20%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

60mg

Iron, Fe

1.4mg

Vitamin A, IU

350IU

Vitamin C, total ascorbic acid

6.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Pearl Couscous

A typical serving 7 oz of Mediterranean Pearl Couscous (198 grams) contains approximately 221 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Pearl Couscous depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Mediterranean Pearl Couscous contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Pearl Couscous depends on the ingredients exists in it. On average, 7 oz of Mediterranean Pearl Couscous (about 198 grams) contains approximately 6 grams of protein.

On average, 7 oz (about 198 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 29 grams of carbohydrates.

Mediterranean Pearl Couscous contains approximately 4 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 7 oz Mediterranean Pearl Couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.