Mediterranean Pearl Couscous
Sunneen
10.86
% from protein52.49
% from carbs52.49
% from fatNutrition Facts
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Mediterranean Pearl Couscous Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Pearl Couscous has 350 IU of Vitamin A.
- Vitamin C:Mediterranean Pearl Couscous has 6.6 mg of Vitamin C.
- Mediterranean Pearl Couscous has 60mg of Calcium.
- Mediterranean Pearl Couscous has 461mg of Sodium, Na.
- Mediterranean Pearl Couscous has 1.44mg of Iron.
What is the calorie content of Mediterranean Pearl Couscous?
A typical serving 7 oz (198 grams) of Mediterranean Pearl Couscous contains approximately 221 calories.
You can check the exact calorie content by logging Mediterranean Pearl Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Pearl Couscous have?
The amount of fat in Mediterranean Pearl Couscous depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Mediterranean Pearl Couscous contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Pearl Couscous have?
The protein content in Mediterranean Pearl Couscous depends on the ingredients exists in it. On average, 7 oz (198 grams) of Mediterranean Pearl Couscous contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Pearl Couscous, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Pearl Couscous have?
On average, 7 oz (198 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Pearl Couscous.
How Much carbohydrates (carbs) is in Mediterranean Pearl Couscous?
The amount of carbohydrates (carbs) in Mediterranean Pearl Couscous depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Pearl Couscous.
How Much Fiber is in Mediterranean Pearl Couscous?
Mediterranean Pearl Couscous contains approximately 4 grams of fiber in 7 oz (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Pearl Couscous for healthier you!
What vitamins and minerals are in a Mediterranean Pearl Couscous?
Vitamins in Mediterranean Pearl Couscous:
Mediterranean Pearl Couscous contains following minerals:
General
Does Mediterranean Pearl Couscous contain caffeine?
Mediterranean Pearl Couscous does not contain any caffeine.
Does Mediterranean Pearl Couscous contain alcohol?
Mediterranean Pearl Couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Pearl Couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Pearl Couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Pearl Couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Pearl Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Pearl Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Pearl Couscous for free?
Yes! Since Mediterranean Pearl Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Pearl Couscous with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Pearl Couscous and adds it to your daily hydration log. Simply log Mediterranean Pearl Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Pearl Couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Pearl Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Pearl Couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Pearl Couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Pearl Couscous
Sodium, Na in Mediterranean Pearl Couscous supports fluid balance.
Maintains Fluid Balance in Mediterranean Pearl Couscous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Pearl Couscous supports nerve function.
Supports Nerve Function in Mediterranean Pearl Couscous helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Pearl Couscous helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Pearl Couscous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Pearl Couscous supports muscle function.
Aids Muscle Function in Mediterranean Pearl Couscous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Pearl Couscous aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Pearl Couscous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Pearl Couscous helps balance pH levels.
Balances pH Levels in Mediterranean Pearl Couscous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Pearl Couscous supports bone health.
Supports Bone Health in Mediterranean Pearl Couscous helps retain calcium and prevent the loss of bone density over time.
How to burn 221 calories?
The amount of exercise required to burn off 7 oz Mediterranean Pearl Couscous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.