Mediterranean, Couscous

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14.23

% from protein

82.56

% from carbs

82.56

% from fat
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Nutrition Facts

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Serving size
In 28.1 g(28g)
Amount per serving
Calories
87.5
% Daily value*

Total Fat 0.3 g
0.5%

Sodium, Na 212.5 mg
9.2%

Potassium, K 68.8 mg
1.5%

Total Carbohydrates 18.1 g
6.6%

Fiber 1.3 g
4.5%

Sugars 0.6 g
1.3%

Protein 3.1 g
6.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 12.5 mg

Iron 0.6 mg

Sugars, added 0 g

Mediterranean, Couscous Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean, Couscous?

A typical serving 1.6 oz (45 grams) of Mediterranean, Couscous contains approximately 140 calories.

You can check the exact calorie content by logging Mediterranean, Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean, Couscous have?

The amount of fat in Mediterranean, Couscous depends on the ingredients and preparation method. On average, one serving 1.6 oz (45 grams) of Mediterranean, Couscous contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean, Couscous have?

The protein content in Mediterranean, Couscous depends on the ingredients exists in it. On average, 1.6 oz (45 grams) of Mediterranean, Couscous contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean, Couscous, Download Nutribit app for healthier you!

How much sugar does a Mediterranean, Couscous have?

On average, 1.6 oz (45 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean, Couscous.

How Much carbohydrates (carbs) is in Mediterranean, Couscous?

The amount of carbohydrates (carbs) in Mediterranean, Couscous depends on its serving size and preparation. On average, 1.6 oz (45 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean, Couscous.

How Much Fiber is in Mediterranean, Couscous?

Mediterranean, Couscous contains approximately 2 grams of fiber in 1.6 oz (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean, Couscous for healthier you!

What vitamins and minerals are in a Mediterranean, Couscous?

Mediterranean, Couscous contains following minerals:

  • Mediterranean, Couscous has 20mg of Calcium.
  • Mediterranean, Couscous has 340mg of Sodium, Na.
  • Mediterranean, Couscous has 110mg of Potassium, K.
  • Mediterranean, Couscous has 1mg of Iron.

General

Does Mediterranean, Couscous contain caffeine?

Mediterranean, Couscous does not contain any caffeine.

Does Mediterranean, Couscous contain alcohol?

Mediterranean, Couscous does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean, Couscous?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean, Couscous and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean, Couscous quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean, Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean, Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean, Couscous for free?

Yes! Since Mediterranean, Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean, Couscous with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean, Couscous and adds it to your daily hydration log. Simply log Mediterranean, Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean, Couscous as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean, Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean, Couscous nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean, Couscous data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean, Couscous

How to burn 140 calories?

The amount of exercise required to burn off 1.6 oz Mediterranean, Couscous

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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