Mediterranean Couscous
Side, High in carbs, low in fats
10.48
% from protein69.87
% from carbs69.87
% from fatNutrition Facts
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Mediterranean Couscous Nutrients FAQs
Nutrients
- Mediterranean Couscous has 30mg of Calcium.
- Mediterranean Couscous has 400mg of Sodium, Na.
- Mediterranean Couscous has 30mg of Potassium, K.
- Mediterranean Couscous has 1.5mg of Iron.
What is the calorie content of Mediterranean Couscous?
A typical serving 1 serving (200 grams) of Mediterranean Couscous contains approximately 220 calories.
You can check the exact calorie content by logging Mediterranean Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Couscous have?
The amount of fat in Mediterranean Couscous depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mediterranean Couscous contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Couscous have?
The protein content in Mediterranean Couscous depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mediterranean Couscous contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Couscous, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Couscous have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Couscous.
How Much carbohydrates (carbs) is in Mediterranean Couscous?
The amount of carbohydrates (carbs) in Mediterranean Couscous depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Couscous.
How Much Fiber is in Mediterranean Couscous?
Mediterranean Couscous contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Couscous for healthier you!
What vitamins and minerals are in a Mediterranean Couscous?
Mediterranean Couscous contains following minerals:
General
Does Mediterranean Couscous contain caffeine?
Mediterranean Couscous does not contain any caffeine.
Does Mediterranean Couscous contain alcohol?
Mediterranean Couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Couscous for free?
Yes! Since Mediterranean Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Couscous with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Couscous and adds it to your daily hydration log. Simply log Mediterranean Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Couscous
Sodium, Na in Mediterranean Couscous supports fluid balance.
Maintains Fluid Balance in Mediterranean Couscous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Couscous supports nerve function.
Supports Nerve Function in Mediterranean Couscous helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Couscous helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Couscous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Couscous supports muscle function.
Aids Muscle Function in Mediterranean Couscous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Couscous aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Couscous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Couscous helps balance pH levels.
Balances pH Levels in Mediterranean Couscous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Couscous supports bone health.
Supports Bone Health in Mediterranean Couscous helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Mediterranean Couscous
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.