Ciabatta Whole Grain

Boulart

Total Energy

140

kcal

76.33

% from carbs

14.13

% from protein

9.54

% from fats

In 58 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

310mg

13.5%

Potassium, K

70mg

1.5%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Protein

5g

10%

Calcium, Ca

14mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ciabatta Whole Grain

A typical serving 0.33 bread of Ciabatta Whole Grain (58 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ciabatta Whole Grain depends on the ingredients and preparation method. On average, one serving 0.33 bread (58 grams) of Ciabatta Whole Grain contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ciabatta Whole Grain depends on the ingredients exists in it. On average, 0.33 bread of Ciabatta Whole Grain (about 58 grams) contains approximately 5 grams of protein.

On average, 0.33 bread (about 58 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 bread (about 58 grams) contains about 27 grams of carbohydrates.

Ciabatta Whole Grain contains approximately 2 grams of fiber in 0.33 bread (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ciabatta, Whole Grain

Boulart

140 kcal

Whole Grain Ciabatta

Boulart

110 kcal

Artisan Ciabatta, Whole Grain

Boulart

130 kcal

Ciabatta Olive

Boulart

120 kcal

Ciabatta Original

Boulart

140 kcal

Ciabatta, Everything

Boulart

250 kcal

Ciabatta, Olive

Boulart

130 kcal

Ciabatta, Original

Boulart

140 kcal

Original Ciabatta

Boulart

290 kcal

Original Artisan Ciabatta

Boulart

130 kcal

Classica Ciabatta, Original

Boulart

120 kcal

Original Ciabatta Baguette

Boulart

130 kcal

Sliced Everything Buns Ciabatta

Boulart

250 kcal

Whole Grain Ciabatta Baguette

A Shoprite Brand Bowl & Basket

150 kcal

Whole Grain Ciabatta Roll

Seasonal Specialties

200 kcal

Kneaded Grain Ciabatta Loaf

A Shoprite Brand Bowl & Basket

140 kcal

Ciabatta Rolls, Multi-Grain

Hy-Vee

120 kcal

9 Grain Ciabatta Buns

Kirkland Signature

220 kcal

Baguette, Original, European

Boulart

140 kcal

Bread, Belgian, Original

Boulart

120 kcal

Olive Fougasse

Boulart

130 kcal

Red Pepper and Onion Fougasse

Boulart

140 kcal

Ciabatta Flatbread, Whole Wheat

Ahold

170 kcal

How to burn 140 calories?

The amount of exercise required to burn off 0.33 bread Ciabatta Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.