Ciabatta Flatbread, Whole Wheat
Ahold
20.92
% from protein73.2
% from carbs73.2
% from fatNutrition Facts
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Ciabatta Flatbread, Whole Wheat Nutrients FAQs
Nutrients
- Vitamin C:Ciabatta Flatbread, Whole Wheat has 3.6 mg of Vitamin C.
- Ciabatta Flatbread, Whole Wheat has 130mg of Calcium.
- Ciabatta Flatbread, Whole Wheat has 250mg of Sodium, Na.
- Ciabatta Flatbread, Whole Wheat has 0.36mg of Iron.
What is the calorie content of Ciabatta Flatbread, Whole Wheat?
A typical serving 1 roll (76 grams) of Ciabatta Flatbread, Whole Wheat contains approximately 170 calories.
You can check the exact calorie content by logging Ciabatta Flatbread, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ciabatta Flatbread, Whole Wheat have?
The amount of fat in Ciabatta Flatbread, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 roll (76 grams) of Ciabatta Flatbread, Whole Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ciabatta Flatbread, Whole Wheat have?
The protein content in Ciabatta Flatbread, Whole Wheat depends on the ingredients exists in it. On average, 1 roll (76 grams) of Ciabatta Flatbread, Whole Wheat contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Ciabatta Flatbread, Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Ciabatta Flatbread, Whole Wheat have?
On average, 1 roll (76 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta Flatbread, Whole Wheat.
How Much carbohydrates (carbs) is in Ciabatta Flatbread, Whole Wheat?
The amount of carbohydrates (carbs) in Ciabatta Flatbread, Whole Wheat depends on its serving size and preparation. On average, 1 roll (76 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ciabatta Flatbread, Whole Wheat.
How Much Fiber is in Ciabatta Flatbread, Whole Wheat?
Ciabatta Flatbread, Whole Wheat contains approximately 6 grams of fiber in 1 roll (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta Flatbread, Whole Wheat for healthier you!
What vitamins and minerals are in a Ciabatta Flatbread, Whole Wheat?
Vitamins in Ciabatta Flatbread, Whole Wheat:
Ciabatta Flatbread, Whole Wheat contains following minerals:
General
Does Ciabatta Flatbread, Whole Wheat contain caffeine?
Ciabatta Flatbread, Whole Wheat does not contain any caffeine.
Does Ciabatta Flatbread, Whole Wheat contain alcohol?
Ciabatta Flatbread, Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ciabatta Flatbread, Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta Flatbread, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ciabatta Flatbread, Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ciabatta Flatbread, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta Flatbread, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ciabatta Flatbread, Whole Wheat for free?
Yes! Since Ciabatta Flatbread, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ciabatta Flatbread, Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Ciabatta Flatbread, Whole Wheat and adds it to your daily hydration log. Simply log Ciabatta Flatbread, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ciabatta Flatbread, Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta Flatbread, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ciabatta Flatbread, Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ciabatta Flatbread, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ciabatta Flatbread, Whole Wheat
Protein in Ciabatta Flatbread, Whole Wheat supports building and repairing tissues.
Builds and repairs tissues in Ciabatta Flatbread, Whole Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ciabatta Flatbread, Whole Wheat supports immune function.
Supports immune function in Ciabatta Flatbread, Whole Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ciabatta Flatbread, Whole Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ciabatta Flatbread, Whole Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ciabatta Flatbread, Whole Wheat provides energy.
Provides energy in Ciabatta Flatbread, Whole Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ciabatta Flatbread, Whole Wheat supports muscle growth and strength.
Supports muscle growth and strength in Ciabatta Flatbread, Whole Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ciabatta Flatbread, Whole Wheat helps in weight management.
Helps in weight management in Ciabatta Flatbread, Whole Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ciabatta Flatbread, Whole Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ciabatta Flatbread, Whole Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ciabatta Flatbread, Whole Wheat supports bone health.
Supports bone health in Ciabatta Flatbread, Whole Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ciabatta Flatbread, Whole Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Ciabatta Flatbread, Whole Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Ciabatta Flatbread, Whole Wheat regulates blood sugar levels.
Regulates blood sugar levels in Ciabatta Flatbread, Whole Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ciabatta Flatbread, Whole Wheat supports digestion.
Fiber in Ciabatta Flatbread, Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ciabatta Flatbread, Whole Wheat supports heart health.
Soluble fiber in Ciabatta Flatbread, Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ciabatta Flatbread, Whole Wheat aids in weight management.
Fiber-rich foods in Ciabatta Flatbread, Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ciabatta Flatbread, Whole Wheat regulates blood sugar.
Fiber in Ciabatta Flatbread, Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ciabatta Flatbread, Whole Wheat promotes gut health.
Fiber in Ciabatta Flatbread, Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ciabatta Flatbread, Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from Ciabatta Flatbread, Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in Ciabatta Flatbread, Whole Wheat improves skin health.
Fiber in Ciabatta Flatbread, Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ciabatta Flatbread, Whole Wheat helps lower blood pressure.
Adequate fiber in Ciabatta Flatbread, Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ciabatta Flatbread, Whole Wheat boosts immune function.
Fiber in Ciabatta Flatbread, Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ciabatta Flatbread, Whole Wheat reduces the risk of type 2 diabetes.
Fiber in Ciabatta Flatbread, Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 1 roll Ciabatta Flatbread, Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.