Ciabatta, Everything

Boulart

13.47

% from protein

80.84

% from carbs

80.84

% from fat

Ciabatta, Everything Nutrients FAQs

Nutrients

What is the calorie content of Ciabatta, Everything?

A typical serving 1 bun (100 grams) of Ciabatta, Everything contains approximately 250 calories.

You can check the exact calorie content by logging Ciabatta, Everything in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ciabatta, Everything have?

The amount of fat in Ciabatta, Everything depends on the ingredients and preparation method. On average, one serving 1 bun (100 grams) of Ciabatta, Everything contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ciabatta, Everything have?

The protein content in Ciabatta, Everything depends on the ingredients exists in it. On average, 1 bun (100 grams) of Ciabatta, Everything contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Ciabatta, Everything, Download Nutribit app for healthier you!

How much sugar does a Ciabatta, Everything have?

On average, 1 bun (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta, Everything.

How Much carbohydrates (carbs) is in Ciabatta, Everything?

The amount of carbohydrates (carbs) in Ciabatta, Everything depends on its serving size and preparation. On average, 1 bun (100 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ciabatta, Everything.

How Much Fiber is in Ciabatta, Everything?

Ciabatta, Everything contains approximately 2 grams of fiber in 1 bun (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta, Everything for healthier you!

What vitamins and minerals are in a Ciabatta, Everything?

Ciabatta, Everything contains following minerals:

  • Ciabatta, Everything has 20mg of Calcium.
  • Ciabatta, Everything has 730mg of Sodium, Na.
  • Ciabatta, Everything has 90mg of Potassium, K.
  • Ciabatta, Everything has 3mg of Iron.

General

Does Ciabatta, Everything contain caffeine?

Ciabatta, Everything does not contain any caffeine.

Does Ciabatta, Everything contain alcohol?

Ciabatta, Everything does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ciabatta, Everything?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta, Everything and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ciabatta, Everything quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ciabatta, Everything in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta, Everything and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ciabatta, Everything for free?

Yes! Since Ciabatta, Everything contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ciabatta, Everything with water tracking feature?

Nutribit automatically calculates the water content of Ciabatta, Everything and adds it to your daily hydration log. Simply log Ciabatta, Everything in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ciabatta, Everything as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta, Everything and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ciabatta, Everything nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ciabatta, Everything data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ciabatta, Everything

Total Carbohydrates in Ciabatta, Everything provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ciabatta, Everything are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ciabatta, Everything supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ciabatta, Everything aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ciabatta, Everything helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ciabatta, Everything help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ciabatta, Everything helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ciabatta, Everything can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ciabatta, Everything aids weight management by helping you feel full longer.

Fiber-rich carbs from Ciabatta, Everything help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ciabatta, Everything enhances brain function and helps improve memory and focus.

Glucose from Ciabatta, Everything is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ciabatta, Everything boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ciabatta, Everything provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ciabatta, Everything promotes gut health by feeding beneficial gut bacteria.

Fiber in Ciabatta, Everything serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ciabatta, Everything improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ciabatta, Everything support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ciabatta, Everything helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ciabatta, Everything, help regulate blood pressure and reduce hypertension risk.

Protein in Ciabatta, Everything supports building and repairing tissues.

Builds and repairs tissues in Ciabatta, Everything is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ciabatta, Everything supports immune function.

Supports immune function in Ciabatta, Everything is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ciabatta, Everything helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ciabatta, Everything is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ciabatta, Everything provides energy.

Provides energy in Ciabatta, Everything can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ciabatta, Everything supports muscle growth and strength.

Supports muscle growth and strength in Ciabatta, Everything is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ciabatta, Everything helps in weight management.

Helps in weight management in Ciabatta, Everything promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ciabatta, Everything aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ciabatta, Everything is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ciabatta, Everything supports bone health.

Supports bone health in Ciabatta, Everything plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ciabatta, Everything improves skin, hair, and nails.

Improves skin, hair, and nails in Ciabatta, Everything is essential for the health and growth of hair, skin, and nails.

Protein in Ciabatta, Everything regulates blood sugar levels.

Regulates blood sugar levels in Ciabatta, Everything helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ciabatta, Everything supports fluid balance.

Maintains Fluid Balance in Ciabatta, Everything helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ciabatta, Everything supports nerve function.

Supports Nerve Function in Ciabatta, Everything helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ciabatta, Everything helps regulate blood pressure.

Regulates Blood Pressure in Ciabatta, Everything helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ciabatta, Everything supports muscle function.

Aids Muscle Function in Ciabatta, Everything helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ciabatta, Everything aids nutrient absorption.

Improves Nutrient Absorption in Ciabatta, Everything assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ciabatta, Everything helps balance pH levels.

Balances pH Levels in Ciabatta, Everything helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ciabatta, Everything supports bone health.

Supports Bone Health in Ciabatta, Everything helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 bun Ciabatta, Everything

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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