Original Ciabatta

Boulart

Total Energy

290

kcal

80

% from carbs

13.79

% from protein

6.21

% from fats

In 120 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Sodium, Na

650mg

28.3%

Potassium, K

85mg

1.8%

Total Carbohydrates

58g

21.1%

Fiber

2g

7.1%

Protein

10g

20%

Calcium, Ca

13mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Ciabatta

A typical serving 1 bun of Original Ciabatta (120 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Ciabatta depends on the ingredients and preparation method. On average, one serving 1 bun (120 grams) of Original Ciabatta contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Ciabatta depends on the ingredients exists in it. On average, 1 bun of Original Ciabatta (about 120 grams) contains approximately 10 grams of protein.

On average, 1 bun (about 120 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 120 grams) contains about 58 grams of carbohydrates.

Original Ciabatta contains approximately 2 grams of fiber in 1 bun (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bun Original Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.