Original Ciabatta

Boulart

13.79

% from protein

80

% from carbs

80

% from fat

Original Ciabatta Nutrients FAQs

Nutrients

What is the calorie content of Original Ciabatta?

A typical serving 1 bun (120 grams) of Original Ciabatta contains approximately 290 calories.

You can check the exact calorie content by logging Original Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Ciabatta have?

The amount of fat in Original Ciabatta depends on the ingredients and preparation method. On average, one serving 1 bun (120 grams) of Original Ciabatta contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Ciabatta have?

The protein content in Original Ciabatta depends on the ingredients exists in it. On average, 1 bun (120 grams) of Original Ciabatta contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Original Ciabatta, Download Nutribit app for healthier you!

How much sugar does a Original Ciabatta have?

On average, 1 bun (120 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Ciabatta.

How Much carbohydrates (carbs) is in Original Ciabatta?

The amount of carbohydrates (carbs) in Original Ciabatta depends on its serving size and preparation. On average, 1 bun (120 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Ciabatta.

How Much Fiber is in Original Ciabatta?

Original Ciabatta contains approximately 2 grams of fiber in 1 bun (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Ciabatta for healthier you!

What vitamins and minerals are in a Original Ciabatta?

Original Ciabatta contains following minerals:

  • Original Ciabatta has 13mg of Calcium.
  • Original Ciabatta has 650mg of Sodium, Na.
  • Original Ciabatta has 85mg of Potassium, K.
  • Original Ciabatta has 4mg of Iron.

General

Does Original Ciabatta contain caffeine?

Original Ciabatta does not contain any caffeine.

Does Original Ciabatta contain alcohol?

Original Ciabatta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Ciabatta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Ciabatta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Ciabatta for free?

Yes absolutely, Since Original Ciabatta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Ciabatta with water tracking feature?

Original Ciabatta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Original Ciabatta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Ciabatta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Ciabatta

Total Carbohydrates in Original Ciabatta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Original Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Original Ciabatta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Original Ciabatta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Original Ciabatta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Original Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Original Ciabatta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Original Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Original Ciabatta aids weight management by helping you feel full longer.

Fiber-rich carbs from Original Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Original Ciabatta enhances brain function and helps improve memory and focus.

Glucose from Original Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Original Ciabatta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Original Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Original Ciabatta promotes gut health by feeding beneficial gut bacteria.

Fiber in Original Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Original Ciabatta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Original Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Original Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Original Ciabatta, help regulate blood pressure and reduce hypertension risk.

Protein in Original Ciabatta supports building and repairing tissues.

Builds and repairs tissues in Original Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Original Ciabatta supports immune function.

Supports immune function in Original Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Original Ciabatta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Original Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Original Ciabatta provides energy.

Provides energy in Original Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Original Ciabatta supports muscle growth and strength.

Supports muscle growth and strength in Original Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Original Ciabatta helps in weight management.

Helps in weight management in Original Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Original Ciabatta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Original Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Original Ciabatta supports bone health.

Supports bone health in Original Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Original Ciabatta improves skin, hair, and nails.

Improves skin, hair, and nails in Original Ciabatta is essential for the health and growth of hair, skin, and nails.

Protein in Original Ciabatta regulates blood sugar levels.

Regulates blood sugar levels in Original Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Original Ciabatta supports fluid balance.

Maintains Fluid Balance in Original Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Original Ciabatta supports nerve function.

Supports Nerve Function in Original Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Original Ciabatta helps regulate blood pressure.

Regulates Blood Pressure in Original Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Original Ciabatta supports muscle function.

Aids Muscle Function in Original Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Original Ciabatta aids nutrient absorption.

Improves Nutrient Absorption in Original Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Original Ciabatta helps balance pH levels.

Balances pH Levels in Original Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Original Ciabatta supports bone health.

Supports Bone Health in Original Ciabatta helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 bun Original Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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