Fish Curry with Cauliflower Rice

Common Food

25.61

% from protein

22.54

% from carbs

22.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 384 g(384g)
Amount per serving
Calories
350
% Daily value*

Total Fat 22.5 g
34.6%

Saturated 14 g
70%

Polyunsaturated 2 g

Monounsaturated 6.5 g

Cholesterol 65 mg
21.7%

Sodium, Na 480 mg
20.9%

Potassium, K 620 mg
13.2%

Total Carbohydrates 22 g
8%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 5 g

Protein 25 g
50%

Water 275 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 2.5 mg

Fish Curry with Cauliflower Rice Nutrients FAQs

Nutrients

What is the calorie content of Fish Curry with Cauliflower Rice?

A typical serving 1 plate (384 grams) of Fish Curry with Cauliflower Rice contains approximately 350 calories.

You can check the exact calorie content by logging Fish Curry with Cauliflower Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Curry with Cauliflower Rice have?

The amount of fat in Fish Curry with Cauliflower Rice depends on the ingredients and preparation method. On average, one serving 1 plate (384 grams) of Fish Curry with Cauliflower Rice contains approximately 22.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Curry with Cauliflower Rice have?

The protein content in Fish Curry with Cauliflower Rice depends on the ingredients exists in it. On average, 1 plate (384 grams) of Fish Curry with Cauliflower Rice contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Curry with Cauliflower Rice, Download Nutribit app for healthier you!

How much sugar does a Fish Curry with Cauliflower Rice have?

On average, 1 plate (384 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Curry with Cauliflower Rice.

How Much carbohydrates (carbs) is in Fish Curry with Cauliflower Rice?

The amount of carbohydrates (carbs) in Fish Curry with Cauliflower Rice depends on its serving size and preparation. On average, 1 plate (384 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Curry with Cauliflower Rice.

How Much Fiber is in Fish Curry with Cauliflower Rice?

Fish Curry with Cauliflower Rice contains approximately 6 grams of fiber in 1 plate (384 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Curry with Cauliflower Rice for healthier you!

What vitamins and minerals are in a Fish Curry with Cauliflower Rice?

Fish Curry with Cauliflower Rice contains following minerals:

  • Fish Curry with Cauliflower Rice has 480mg of Sodium, Na.
  • Fish Curry with Cauliflower Rice has 620mg of Potassium, K.
  • Fish Curry with Cauliflower Rice has 2.5mg of Iron.

General

Does Fish Curry with Cauliflower Rice contain caffeine?

Fish Curry with Cauliflower Rice does not contain any caffeine.

Does Fish Curry with Cauliflower Rice contain alcohol?

Fish Curry with Cauliflower Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Curry with Cauliflower Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Curry with Cauliflower Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Curry with Cauliflower Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Curry with Cauliflower Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Curry with Cauliflower Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Curry with Cauliflower Rice for free?

Yes! Since Fish Curry with Cauliflower Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Curry with Cauliflower Rice with water tracking feature?

Nutribit automatically calculates the water content of Fish Curry with Cauliflower Rice and adds it to your daily hydration log. Simply log Fish Curry with Cauliflower Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish Curry with Cauliflower Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Curry with Cauliflower Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Curry with Cauliflower Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Curry with Cauliflower Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Curry with Cauliflower Rice

Protein in Fish Curry with Cauliflower Rice supports building and repairing tissues.

Builds and repairs tissues in Fish Curry with Cauliflower Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish Curry with Cauliflower Rice supports immune function.

Supports immune function in Fish Curry with Cauliflower Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish Curry with Cauliflower Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish Curry with Cauliflower Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish Curry with Cauliflower Rice provides energy.

Provides energy in Fish Curry with Cauliflower Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish Curry with Cauliflower Rice supports muscle growth and strength.

Supports muscle growth and strength in Fish Curry with Cauliflower Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish Curry with Cauliflower Rice helps in weight management.

Helps in weight management in Fish Curry with Cauliflower Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish Curry with Cauliflower Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish Curry with Cauliflower Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish Curry with Cauliflower Rice supports bone health.

Supports bone health in Fish Curry with Cauliflower Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish Curry with Cauliflower Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Fish Curry with Cauliflower Rice is essential for the health and growth of hair, skin, and nails.

Protein in Fish Curry with Cauliflower Rice regulates blood sugar levels.

Regulates blood sugar levels in Fish Curry with Cauliflower Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fish Curry with Cauliflower Rice supports digestion.

Fiber in Fish Curry with Cauliflower Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fish Curry with Cauliflower Rice supports heart health.

Soluble fiber in Fish Curry with Cauliflower Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fish Curry with Cauliflower Rice aids in weight management.

Fiber-rich foods in Fish Curry with Cauliflower Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fish Curry with Cauliflower Rice regulates blood sugar.

Fiber in Fish Curry with Cauliflower Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fish Curry with Cauliflower Rice promotes gut health.

Fiber in Fish Curry with Cauliflower Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fish Curry with Cauliflower Rice lowers the risk of colon cancer.

A high-fiber diet from Fish Curry with Cauliflower Rice is linked to a reduced risk of colon cancer.

Fiber in Fish Curry with Cauliflower Rice improves skin health.

Fiber in Fish Curry with Cauliflower Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fish Curry with Cauliflower Rice helps lower blood pressure.

Adequate fiber in Fish Curry with Cauliflower Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fish Curry with Cauliflower Rice boosts immune function.

Fiber in Fish Curry with Cauliflower Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fish Curry with Cauliflower Rice reduces the risk of type 2 diabetes.

Fiber in Fish Curry with Cauliflower Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Fish Curry with Cauliflower Rice supports fluid balance.

Maintains Fluid Balance in Fish Curry with Cauliflower Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish Curry with Cauliflower Rice supports nerve function.

Supports Nerve Function in Fish Curry with Cauliflower Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish Curry with Cauliflower Rice helps regulate blood pressure.

Regulates Blood Pressure in Fish Curry with Cauliflower Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish Curry with Cauliflower Rice supports muscle function.

Aids Muscle Function in Fish Curry with Cauliflower Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fish Curry with Cauliflower Rice aids nutrient absorption.

Improves Nutrient Absorption in Fish Curry with Cauliflower Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish Curry with Cauliflower Rice helps balance pH levels.

Balances pH Levels in Fish Curry with Cauliflower Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fish Curry with Cauliflower Rice supports bone health.

Supports Bone Health in Fish Curry with Cauliflower Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 plate Fish Curry with Cauliflower Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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