Fish Curry with Cauliflower Rice

Common Food

Total Energy

350

kcal

22.54

% from carbs

25.61

% from protein

51.86

% from fats

In 384 g

% daily value

Total Fat

22.5g

34.6%

Saturated

14g

70%

Polyunsaturated

2g

Monounsaturated

6.5g

Cholesterol

65mg

21.7%

Sodium, Na

480mg

20.9%

Potassium, K

620mg

13.2%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

5g

Protein

25g

50%

Water

275g

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Curry with Cauliflower Rice

A typical serving 1 plate of Fish Curry with Cauliflower Rice (384 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Curry with Cauliflower Rice depends on the ingredients and preparation method. On average, one serving 1 plate (384 grams) of Fish Curry with Cauliflower Rice contains approximately 22.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Curry with Cauliflower Rice depends on the ingredients exists in it. On average, 1 plate of Fish Curry with Cauliflower Rice (about 384 grams) contains approximately 25 grams of protein.

On average, 1 plate (about 384 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 384 grams) contains about 22 grams of carbohydrates.

Fish Curry with Cauliflower Rice contains approximately 6 grams of fiber in 1 plate (about 384 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Fish Curry with Cauliflower Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.