South Indian Potato Naan Sandwich

Cafe Spice

12.05

% from protein

55.89

% from carbs

55.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
360
% Daily value*

Total Fat 13 g
20%

Saturated 6 g
30%

Cholesterol 20 mg
6.7%

Sodium, Na 740 mg
32.2%

Total Carbohydrates 51 g
18.5%

Fiber 6 g
21.4%

Sugars 4 g
8%

Protein 11 g
22%

Vitamin A 400 IU

Vitamin C 18 mg

Calcium 260 mg

Iron 1.8 mg

South Indian Potato Naan Sandwich Nutrients FAQs

Nutrients

What is the calorie content of South Indian Potato Naan Sandwich?

A typical serving 1 sandwich (255 grams) of South Indian Potato Naan Sandwich contains approximately 360 calories.

You can check the exact calorie content by logging South Indian Potato Naan Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a South Indian Potato Naan Sandwich have?

The amount of fat in South Indian Potato Naan Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of South Indian Potato Naan Sandwich contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a South Indian Potato Naan Sandwich have?

The protein content in South Indian Potato Naan Sandwich depends on the ingredients exists in it. On average, 1 sandwich (255 grams) of South Indian Potato Naan Sandwich contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from South Indian Potato Naan Sandwich, Download Nutribit app for healthier you!

How much sugar does a South Indian Potato Naan Sandwich have?

On average, 1 sandwich (255 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from South Indian Potato Naan Sandwich.

How Much carbohydrates (carbs) is in South Indian Potato Naan Sandwich?

The amount of carbohydrates (carbs) in South Indian Potato Naan Sandwich depends on its serving size and preparation. On average, 1 sandwich (255 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from South Indian Potato Naan Sandwich.

How Much Fiber is in South Indian Potato Naan Sandwich?

South Indian Potato Naan Sandwich contains approximately 6 grams of fiber in 1 sandwich (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from South Indian Potato Naan Sandwich for healthier you!

What vitamins and minerals are in a South Indian Potato Naan Sandwich?

Vitamins in South Indian Potato Naan Sandwich:

  • Vitamin A:South Indian Potato Naan Sandwich has 400 IU of Vitamin A.
  • Vitamin C:South Indian Potato Naan Sandwich has 18 mg of Vitamin C.

South Indian Potato Naan Sandwich contains following minerals:

  • South Indian Potato Naan Sandwich has 260mg of Calcium.
  • South Indian Potato Naan Sandwich has 740mg of Sodium, Na.
  • South Indian Potato Naan Sandwich has 1.8mg of Iron.

General

Does South Indian Potato Naan Sandwich contain caffeine?

South Indian Potato Naan Sandwich does not contain any caffeine.

Does South Indian Potato Naan Sandwich contain alcohol?

South Indian Potato Naan Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for South Indian Potato Naan Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for South Indian Potato Naan Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize South Indian Potato Naan Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of South Indian Potato Naan Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of South Indian Potato Naan Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from South Indian Potato Naan Sandwich for free?

Yes! Since South Indian Potato Naan Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from South Indian Potato Naan Sandwich with water tracking feature?

Nutribit automatically calculates the water content of South Indian Potato Naan Sandwich and adds it to your daily hydration log. Simply log South Indian Potato Naan Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes South Indian Potato Naan Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including South Indian Potato Naan Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access South Indian Potato Naan Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, South Indian Potato Naan Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of South Indian Potato Naan Sandwich

Total Carbohydrates in South Indian Potato Naan Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from South Indian Potato Naan Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in South Indian Potato Naan Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like South Indian Potato Naan Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in South Indian Potato Naan Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in South Indian Potato Naan Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in South Indian Potato Naan Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from South Indian Potato Naan Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in South Indian Potato Naan Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from South Indian Potato Naan Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in South Indian Potato Naan Sandwich enhances brain function and helps improve memory and focus.

Glucose from South Indian Potato Naan Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in South Indian Potato Naan Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from South Indian Potato Naan Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in South Indian Potato Naan Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in South Indian Potato Naan Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in South Indian Potato Naan Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from South Indian Potato Naan Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in South Indian Potato Naan Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in South Indian Potato Naan Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in South Indian Potato Naan Sandwich supports building and repairing tissues.

Builds and repairs tissues in South Indian Potato Naan Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in South Indian Potato Naan Sandwich supports immune function.

Supports immune function in South Indian Potato Naan Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in South Indian Potato Naan Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in South Indian Potato Naan Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in South Indian Potato Naan Sandwich provides energy.

Provides energy in South Indian Potato Naan Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in South Indian Potato Naan Sandwich supports muscle growth and strength.

Supports muscle growth and strength in South Indian Potato Naan Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in South Indian Potato Naan Sandwich helps in weight management.

Helps in weight management in South Indian Potato Naan Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in South Indian Potato Naan Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in South Indian Potato Naan Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in South Indian Potato Naan Sandwich supports bone health.

Supports bone health in South Indian Potato Naan Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in South Indian Potato Naan Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in South Indian Potato Naan Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in South Indian Potato Naan Sandwich regulates blood sugar levels.

Regulates blood sugar levels in South Indian Potato Naan Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in South Indian Potato Naan Sandwich supports digestion.

Fiber in South Indian Potato Naan Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in South Indian Potato Naan Sandwich supports heart health.

Soluble fiber in South Indian Potato Naan Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in South Indian Potato Naan Sandwich aids in weight management.

Fiber-rich foods in South Indian Potato Naan Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in South Indian Potato Naan Sandwich regulates blood sugar.

Fiber in South Indian Potato Naan Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in South Indian Potato Naan Sandwich promotes gut health.

Fiber in South Indian Potato Naan Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in South Indian Potato Naan Sandwich lowers the risk of colon cancer.

A high-fiber diet from South Indian Potato Naan Sandwich is linked to a reduced risk of colon cancer.

Fiber in South Indian Potato Naan Sandwich improves skin health.

Fiber in South Indian Potato Naan Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in South Indian Potato Naan Sandwich helps lower blood pressure.

Adequate fiber in South Indian Potato Naan Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in South Indian Potato Naan Sandwich boosts immune function.

Fiber in South Indian Potato Naan Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in South Indian Potato Naan Sandwich reduces the risk of type 2 diabetes.

Fiber in South Indian Potato Naan Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in South Indian Potato Naan Sandwich supports bone health.

Calcium in South Indian Potato Naan Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in South Indian Potato Naan Sandwich supports muscle function.

Calcium in South Indian Potato Naan Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in South Indian Potato Naan Sandwich supports heart health.

Calcium in South Indian Potato Naan Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in South Indian Potato Naan Sandwich supports nerve transmission.

Calcium in South Indian Potato Naan Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in South Indian Potato Naan Sandwich supports blood clotting.

Calcium in South Indian Potato Naan Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in South Indian Potato Naan Sandwich supports hormonal secretion.

Calcium in South Indian Potato Naan Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in South Indian Potato Naan Sandwich supports weight management.

Calcium in South Indian Potato Naan Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in South Indian Potato Naan Sandwich supports dental health.

Calcium in South Indian Potato Naan Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in South Indian Potato Naan Sandwich supports blood pressure regulation.

Calcium in South Indian Potato Naan Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in South Indian Potato Naan Sandwich supports fluid balance.

Maintains Fluid Balance in South Indian Potato Naan Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in South Indian Potato Naan Sandwich supports nerve function.

Supports Nerve Function in South Indian Potato Naan Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in South Indian Potato Naan Sandwich helps regulate blood pressure.

Regulates Blood Pressure in South Indian Potato Naan Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in South Indian Potato Naan Sandwich supports muscle function.

Aids Muscle Function in South Indian Potato Naan Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in South Indian Potato Naan Sandwich aids nutrient absorption.

Improves Nutrient Absorption in South Indian Potato Naan Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in South Indian Potato Naan Sandwich helps balance pH levels.

Balances pH Levels in South Indian Potato Naan Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in South Indian Potato Naan Sandwich supports bone health.

Supports Bone Health in South Indian Potato Naan Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 sandwich South Indian Potato Naan Sandwich

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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