Italian Bistro Pretzels
Nature Box
9.76
% from protein68.29
% from carbs68.29
% from fatNutrition Facts
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Italian Bistro Pretzels Nutrients FAQs
Nutrients
- Italian Bistro Pretzels has 470mg of Sodium, Na.
- Italian Bistro Pretzels has 0.72mg of Iron.
What is the calorie content of Italian Bistro Pretzels?
A typical serving 9 pieces (28 grams) of Italian Bistro Pretzels contains approximately 120 calories.
You can check the exact calorie content by logging Italian Bistro Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Bistro Pretzels have?
The amount of fat in Italian Bistro Pretzels depends on the ingredients and preparation method. On average, one serving 9 pieces (28 grams) of Italian Bistro Pretzels contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Bistro Pretzels have?
The protein content in Italian Bistro Pretzels depends on the ingredients exists in it. On average, 9 pieces (28 grams) of Italian Bistro Pretzels contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Bistro Pretzels, Download Nutribit app for healthier you!
How much sugar does a Italian Bistro Pretzels have?
On average, 9 pieces (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Bistro Pretzels.
How Much carbohydrates (carbs) is in Italian Bistro Pretzels?
The amount of carbohydrates (carbs) in Italian Bistro Pretzels depends on its serving size and preparation. On average, 9 pieces (28 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Bistro Pretzels.
How Much Fiber is in Italian Bistro Pretzels?
Italian Bistro Pretzels contains approximately 1 grams of fiber in 9 pieces (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Bistro Pretzels for healthier you!
What vitamins and minerals are in a Italian Bistro Pretzels?
Italian Bistro Pretzels contains following minerals:
General
Does Italian Bistro Pretzels contain caffeine?
Italian Bistro Pretzels does not contain any caffeine.
Does Italian Bistro Pretzels contain alcohol?
Italian Bistro Pretzels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Bistro Pretzels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Bistro Pretzels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Bistro Pretzels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Bistro Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Bistro Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Bistro Pretzels for free?
Yes! Since Italian Bistro Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Bistro Pretzels with water tracking feature?
Nutribit automatically calculates the water content of Italian Bistro Pretzels and adds it to your daily hydration log. Simply log Italian Bistro Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Bistro Pretzels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Bistro Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Bistro Pretzels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Bistro Pretzels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Bistro Pretzels
Sodium, Na in Italian Bistro Pretzels supports fluid balance.
Maintains Fluid Balance in Italian Bistro Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Bistro Pretzels supports nerve function.
Supports Nerve Function in Italian Bistro Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Bistro Pretzels helps regulate blood pressure.
Regulates Blood Pressure in Italian Bistro Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Bistro Pretzels supports muscle function.
Aids Muscle Function in Italian Bistro Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Bistro Pretzels aids nutrient absorption.
Improves Nutrient Absorption in Italian Bistro Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Bistro Pretzels helps balance pH levels.
Balances pH Levels in Italian Bistro Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Bistro Pretzels supports bone health.
Supports Bone Health in Italian Bistro Pretzels helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 9 pieces Italian Bistro Pretzels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.