Quinoa & Couscous with Summer Vegies

Nature Box

14.86

% from protein

76.78

% from carbs

76.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
160
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 340 mg
14.8%
Total Carbohydrates 31 g
11.3%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin A 2250 IU
Vitamin C 24 mg
Calcium 52 mg
Iron 1.1 mg

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Quinoa & Couscous with Summer Vegies Nutrients FAQs

Nutrients

What is the calorie content of Quinoa & Couscous with Summer Vegies?

A typical serving 1 package (45 grams) of Quinoa & Couscous with Summer Vegies contains approximately 160 calories.

You can check the exact calorie content by logging Quinoa & Couscous with Summer Vegies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa & Couscous with Summer Vegies have?

The amount of fat in Quinoa & Couscous with Summer Vegies depends on the ingredients and preparation method. On average, one serving 1 package (45 grams) of Quinoa & Couscous with Summer Vegies contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa & Couscous with Summer Vegies have?

The protein content in Quinoa & Couscous with Summer Vegies depends on the ingredients exists in it. On average, 1 package (45 grams) of Quinoa & Couscous with Summer Vegies contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa & Couscous with Summer Vegies, Download Nutribit app for healthier you!

How much sugar does a Quinoa & Couscous with Summer Vegies have?

On average, 1 package (45 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Couscous with Summer Vegies.

How Much carbohydrates (carbs) is in Quinoa & Couscous with Summer Vegies?

The amount of carbohydrates (carbs) in Quinoa & Couscous with Summer Vegies depends on its serving size and preparation. On average, 1 package (45 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa & Couscous with Summer Vegies.

How Much Fiber is in Quinoa & Couscous with Summer Vegies?

Quinoa & Couscous with Summer Vegies contains approximately 2 grams of fiber in 1 package (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Couscous with Summer Vegies for healthier you!

What vitamins and minerals are in a Quinoa & Couscous with Summer Vegies?

Vitamins in Quinoa & Couscous with Summer Vegies:

  • Vitamin A:Quinoa & Couscous with Summer Vegies has 2250 IU of Vitamin A.
  • Vitamin C:Quinoa & Couscous with Summer Vegies has 24 mg of Vitamin C.

Quinoa & Couscous with Summer Vegies contains following minerals:

  • Quinoa & Couscous with Summer Vegies has 52mg of Calcium.
  • Quinoa & Couscous with Summer Vegies has 340mg of Sodium, Na.
  • Quinoa & Couscous with Summer Vegies has 1.08mg of Iron.

General

Does Quinoa & Couscous with Summer Vegies contain caffeine?

Quinoa & Couscous with Summer Vegies does not contain any caffeine.

Does Quinoa & Couscous with Summer Vegies contain alcohol?

Quinoa & Couscous with Summer Vegies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa & Couscous with Summer Vegies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Couscous with Summer Vegies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa & Couscous with Summer Vegies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa & Couscous with Summer Vegies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Couscous with Summer Vegies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa & Couscous with Summer Vegies for free?

Yes! Since Quinoa & Couscous with Summer Vegies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa & Couscous with Summer Vegies with water tracking feature?

Nutribit automatically calculates the water content of Quinoa & Couscous with Summer Vegies and adds it to your daily hydration log. Simply log Quinoa & Couscous with Summer Vegies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa & Couscous with Summer Vegies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Couscous with Summer Vegies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa & Couscous with Summer Vegies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa & Couscous with Summer Vegies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa & Couscous with Summer Vegies

Vitamin A in Quinoa & Couscous with Summer Vegies supports eye health.

Vitamin A in Quinoa & Couscous with Summer Vegies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Quinoa & Couscous with Summer Vegies boosts immune function.

Vitamin A in Quinoa & Couscous with Summer Vegies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Quinoa & Couscous with Summer Vegies promotes healthy skin.

Vitamin A in Quinoa & Couscous with Summer Vegies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Quinoa & Couscous with Summer Vegies enhances reproductive health.

Vitamin A in Quinoa & Couscous with Summer Vegies plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Quinoa & Couscous with Summer Vegies supports bone health.

Vitamin A in Quinoa & Couscous with Summer Vegies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Quinoa & Couscous with Summer Vegies reduces the risk of certain cancers.

Vitamin A in Quinoa & Couscous with Summer Vegies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Quinoa & Couscous with Summer Vegies promotes healthy development during pregnancy.

Vitamin A in Quinoa & Couscous with Summer Vegies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Quinoa & Couscous with Summer Vegies maintains healthy mucous membranes.

Vitamin A in Quinoa & Couscous with Summer Vegies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Quinoa & Couscous with Summer Vegies improves wound healing.

Vitamin A in Quinoa & Couscous with Summer Vegies promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Quinoa & Couscous with Summer Vegies may reduce the risk of macular degeneration.

Vitamin A in Quinoa & Couscous with Summer Vegies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 1 package Quinoa & Couscous with Summer Vegies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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