Thai Beef with Quinoa and Brown Rice

Super Nature

Total Energy

327.2

kcal

48.09

% from carbs

23.24

% from protein

28.67

% from fats

In 350 g

% daily value

Total Fat

10.2g

15.7%

Saturated

3.2g

16%

Sodium, Na

669mg

29.1%

Total Carbohydrates

38.5g

14%

Sugars

6.3g

12.6%

Protein

18.6g

37.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Beef with Quinoa and Brown Rice

A typical serving 350 g of Thai Beef with Quinoa and Brown Rice (350 grams) contains approximately 327.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Beef with Quinoa and Brown Rice depends on the ingredients and preparation method. On average, one serving 350 g (350 grams) of Thai Beef with Quinoa and Brown Rice contains approximately 10.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Beef with Quinoa and Brown Rice depends on the ingredients exists in it. On average, 350 g of Thai Beef with Quinoa and Brown Rice (about 350 grams) contains approximately 18.6 grams of protein.

On average, 350 g (about 350 grams) contains about 6.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 350 g (about 350 grams) contains about 38.5 grams of carbohydrates.

Thai Beef with Quinoa and Brown Rice contains approximately grams of fiber in 350 g (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 327 calories?

The amount of exercise required to burn off 350 g Thai Beef with Quinoa and Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.