Snack Box, Tuna & Quinoa
Compass Group
18.53
% from protein29.34
% from carbs29.34
% from fatNutrition Facts
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Snack Box, Tuna & Quinoa Nutrients FAQs
Nutrients
- Vitamin A:Snack Box, Tuna & Quinoa has 500 IU of Vitamin A.
- Vitamin C:Snack Box, Tuna & Quinoa has 15 mg of Vitamin C.
- Snack Box, Tuna & Quinoa has 26mg of Calcium.
- Snack Box, Tuna & Quinoa has 370mg of Sodium, Na.
- Snack Box, Tuna & Quinoa has 1.8mg of Iron.
What is the calorie content of Snack Box, Tuna & Quinoa?
A typical serving 1 package (213 grams) of Snack Box, Tuna & Quinoa contains approximately 260 calories.
You can check the exact calorie content by logging Snack Box, Tuna & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Snack Box, Tuna & Quinoa have?
The amount of fat in Snack Box, Tuna & Quinoa depends on the ingredients and preparation method. On average, one serving 1 package (213 grams) of Snack Box, Tuna & Quinoa contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Snack Box, Tuna & Quinoa have?
The protein content in Snack Box, Tuna & Quinoa depends on the ingredients exists in it. On average, 1 package (213 grams) of Snack Box, Tuna & Quinoa contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Snack Box, Tuna & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Snack Box, Tuna & Quinoa have?
On average, 1 package (213 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snack Box, Tuna & Quinoa.
How Much carbohydrates (carbs) is in Snack Box, Tuna & Quinoa?
The amount of carbohydrates (carbs) in Snack Box, Tuna & Quinoa depends on its serving size and preparation. On average, 1 package (213 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Snack Box, Tuna & Quinoa.
How Much Fiber is in Snack Box, Tuna & Quinoa?
Snack Box, Tuna & Quinoa contains approximately 2 grams of fiber in 1 package (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Snack Box, Tuna & Quinoa for healthier you!
What vitamins and minerals are in a Snack Box, Tuna & Quinoa?
Vitamins in Snack Box, Tuna & Quinoa:
Snack Box, Tuna & Quinoa contains following minerals:
General
Does Snack Box, Tuna & Quinoa contain caffeine?
Snack Box, Tuna & Quinoa does not contain any caffeine.
Does Snack Box, Tuna & Quinoa contain alcohol?
Snack Box, Tuna & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Snack Box, Tuna & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snack Box, Tuna & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Snack Box, Tuna & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Snack Box, Tuna & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snack Box, Tuna & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Snack Box, Tuna & Quinoa for free?
Yes! Since Snack Box, Tuna & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Snack Box, Tuna & Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Snack Box, Tuna & Quinoa and adds it to your daily hydration log. Simply log Snack Box, Tuna & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Snack Box, Tuna & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Snack Box, Tuna & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Snack Box, Tuna & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Snack Box, Tuna & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Snack Box, Tuna & Quinoa
Protein in Snack Box, Tuna & Quinoa supports building and repairing tissues.
Builds and repairs tissues in Snack Box, Tuna & Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Snack Box, Tuna & Quinoa supports immune function.
Supports immune function in Snack Box, Tuna & Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Snack Box, Tuna & Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Snack Box, Tuna & Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Snack Box, Tuna & Quinoa provides energy.
Provides energy in Snack Box, Tuna & Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Snack Box, Tuna & Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Snack Box, Tuna & Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Snack Box, Tuna & Quinoa helps in weight management.
Helps in weight management in Snack Box, Tuna & Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Snack Box, Tuna & Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Snack Box, Tuna & Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Snack Box, Tuna & Quinoa supports bone health.
Supports bone health in Snack Box, Tuna & Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Snack Box, Tuna & Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Snack Box, Tuna & Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Snack Box, Tuna & Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Snack Box, Tuna & Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Snack Box, Tuna & Quinoa supports fluid balance.
Maintains Fluid Balance in Snack Box, Tuna & Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Snack Box, Tuna & Quinoa supports nerve function.
Supports Nerve Function in Snack Box, Tuna & Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Snack Box, Tuna & Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Snack Box, Tuna & Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Snack Box, Tuna & Quinoa supports muscle function.
Aids Muscle Function in Snack Box, Tuna & Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Snack Box, Tuna & Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Snack Box, Tuna & Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Snack Box, Tuna & Quinoa helps balance pH levels.
Balances pH Levels in Snack Box, Tuna & Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Snack Box, Tuna & Quinoa supports bone health.
Supports Bone Health in Snack Box, Tuna & Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 package Snack Box, Tuna & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.