Fruity Moroccan Style Couscous

Waitrose & Partners

10.11

% from protein

65.62

% from carbs

65.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
187.7
% Daily value*
Total Fat 4.8 g
7.4%
Saturated 0.8 g
4%
Sodium, Na 212 mg
9.2%
Total Carbohydrates 29.2 g
10.6%
Fiber 4.4 g
15.7%
Sugars 9.3 g
18.6%
Protein 4.5 g
9%

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Fruity Moroccan Style Couscous Nutrients FAQs

Nutrients

What is the calorie content of Fruity Moroccan Style Couscous?

A typical serving 1 serving (100 grams) of Fruity Moroccan Style Couscous contains approximately 188 calories.

You can check the exact calorie content by logging Fruity Moroccan Style Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruity Moroccan Style Couscous have?

The amount of fat in Fruity Moroccan Style Couscous depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Fruity Moroccan Style Couscous contains approximately 4.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruity Moroccan Style Couscous have?

The protein content in Fruity Moroccan Style Couscous depends on the ingredients exists in it. On average, 1 serving (100 grams) of Fruity Moroccan Style Couscous contains approximately 4.5 grams of protein.

Know your exact protein requirement and how much protein you get from Fruity Moroccan Style Couscous, Download Nutribit app for healthier you!

How much sugar does a Fruity Moroccan Style Couscous have?

On average, 1 serving (100 grams) contains about 9.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruity Moroccan Style Couscous.

How Much carbohydrates (carbs) is in Fruity Moroccan Style Couscous?

The amount of carbohydrates (carbs) in Fruity Moroccan Style Couscous depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 29.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruity Moroccan Style Couscous.

How Much Fiber is in Fruity Moroccan Style Couscous?

Fruity Moroccan Style Couscous contains approximately 4.4 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruity Moroccan Style Couscous for healthier you!

What vitamins and minerals are in a Fruity Moroccan Style Couscous?

Fruity Moroccan Style Couscous contains following minerals:

  • Fruity Moroccan Style Couscous has 212mg of Sodium, Na.

General

Does Fruity Moroccan Style Couscous contain caffeine?

Fruity Moroccan Style Couscous does not contain any caffeine.

Does Fruity Moroccan Style Couscous contain alcohol?

Fruity Moroccan Style Couscous does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruity Moroccan Style Couscous?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruity Moroccan Style Couscous and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruity Moroccan Style Couscous quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruity Moroccan Style Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruity Moroccan Style Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruity Moroccan Style Couscous for free?

Yes! Since Fruity Moroccan Style Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruity Moroccan Style Couscous with water tracking feature?

Nutribit automatically calculates the water content of Fruity Moroccan Style Couscous and adds it to your daily hydration log. Simply log Fruity Moroccan Style Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruity Moroccan Style Couscous as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruity Moroccan Style Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruity Moroccan Style Couscous nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruity Moroccan Style Couscous data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruity Moroccan Style Couscous

Fiber in Fruity Moroccan Style Couscous supports digestion.

Fiber in Fruity Moroccan Style Couscous aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fruity Moroccan Style Couscous supports heart health.

Soluble fiber in Fruity Moroccan Style Couscous can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fruity Moroccan Style Couscous aids in weight management.

Fiber-rich foods in Fruity Moroccan Style Couscous increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fruity Moroccan Style Couscous regulates blood sugar.

Fiber in Fruity Moroccan Style Couscous helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fruity Moroccan Style Couscous promotes gut health.

Fiber in Fruity Moroccan Style Couscous acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fruity Moroccan Style Couscous lowers the risk of colon cancer.

A high-fiber diet from Fruity Moroccan Style Couscous is linked to a reduced risk of colon cancer.

Fiber in Fruity Moroccan Style Couscous improves skin health.

Fiber in Fruity Moroccan Style Couscous helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fruity Moroccan Style Couscous helps lower blood pressure.

Adequate fiber in Fruity Moroccan Style Couscous may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fruity Moroccan Style Couscous boosts immune function.

Fiber in Fruity Moroccan Style Couscous supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fruity Moroccan Style Couscous reduces the risk of type 2 diabetes.

Fiber in Fruity Moroccan Style Couscous can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 188 calories?

The amount of exercise required to burn off 1 serving Fruity Moroccan Style Couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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