Wholewheat Couscous

Waitrose

Total Energy

284.9

kcal

76.62

% from carbs

15.71

% from protein

7.67

% from fats

In 180 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.5g

2.5%

Sodium, Na

20mg

0.9%

Total Carbohydrates

51.7g

18.8%

Fiber

5.9g

21.1%

Sugars

3.2g

6.4%

Protein

10.6g

21.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholewheat Couscous

A typical serving 1 serving of Wholewheat Couscous (180 grams) contains approximately 284.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholewheat Couscous depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Wholewheat Couscous contains approximately 2.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholewheat Couscous depends on the ingredients exists in it. On average, 1 serving of Wholewheat Couscous (about 180 grams) contains approximately 10.6 grams of protein.

On average, 1 serving (about 180 grams) contains about 3.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 51.7 grams of carbohydrates.

Wholewheat Couscous contains approximately 5.9 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 1 serving Wholewheat Couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.