Wholewheat Couscous
Waitrose
15.71
% from protein76.62
% from carbs76.62
% from fatNutrition Facts
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Wholewheat Couscous Nutrients FAQs
Nutrients
- Wholewheat Couscous has 20mg of Sodium, Na.
What is the calorie content of Wholewheat Couscous?
A typical serving 1 serving (180 grams) of Wholewheat Couscous contains approximately 285 calories.
You can check the exact calorie content by logging Wholewheat Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholewheat Couscous have?
The amount of fat in Wholewheat Couscous depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Wholewheat Couscous contains approximately 2.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholewheat Couscous have?
The protein content in Wholewheat Couscous depends on the ingredients exists in it. On average, 1 serving (180 grams) of Wholewheat Couscous contains approximately 10.6 grams of protein.
Know your exact protein requirement and how much protein you get from Wholewheat Couscous, Download Nutribit app for healthier you!
How much sugar does a Wholewheat Couscous have?
On average, 1 serving (180 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholewheat Couscous.
How Much carbohydrates (carbs) is in Wholewheat Couscous?
The amount of carbohydrates (carbs) in Wholewheat Couscous depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 51.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholewheat Couscous.
How Much Fiber is in Wholewheat Couscous?
Wholewheat Couscous contains approximately 5.9 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholewheat Couscous for healthier you!
What vitamins and minerals are in a Wholewheat Couscous?
Wholewheat Couscous contains following minerals:
General
Does Wholewheat Couscous contain caffeine?
Wholewheat Couscous does not contain any caffeine.
Does Wholewheat Couscous contain alcohol?
Wholewheat Couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholewheat Couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholewheat Couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholewheat Couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholewheat Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholewheat Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholewheat Couscous for free?
Yes! Since Wholewheat Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholewheat Couscous with water tracking feature?
Nutribit automatically calculates the water content of Wholewheat Couscous and adds it to your daily hydration log. Simply log Wholewheat Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholewheat Couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholewheat Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholewheat Couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholewheat Couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholewheat Couscous
Total Carbohydrates in Wholewheat Couscous provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wholewheat Couscous are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wholewheat Couscous supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wholewheat Couscous aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wholewheat Couscous helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wholewheat Couscous help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wholewheat Couscous helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wholewheat Couscous can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wholewheat Couscous aids weight management by helping you feel full longer.
Fiber-rich carbs from Wholewheat Couscous help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wholewheat Couscous enhances brain function and helps improve memory and focus.
Glucose from Wholewheat Couscous is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wholewheat Couscous boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wholewheat Couscous provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wholewheat Couscous promotes gut health by feeding beneficial gut bacteria.
Fiber in Wholewheat Couscous serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wholewheat Couscous improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wholewheat Couscous support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wholewheat Couscous helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wholewheat Couscous, help regulate blood pressure and reduce hypertension risk.
Protein in Wholewheat Couscous supports building and repairing tissues.
Builds and repairs tissues in Wholewheat Couscous is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholewheat Couscous supports immune function.
Supports immune function in Wholewheat Couscous is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholewheat Couscous helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholewheat Couscous is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholewheat Couscous provides energy.
Provides energy in Wholewheat Couscous can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholewheat Couscous supports muscle growth and strength.
Supports muscle growth and strength in Wholewheat Couscous is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholewheat Couscous helps in weight management.
Helps in weight management in Wholewheat Couscous promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholewheat Couscous aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholewheat Couscous is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholewheat Couscous supports bone health.
Supports bone health in Wholewheat Couscous plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholewheat Couscous improves skin, hair, and nails.
Improves skin, hair, and nails in Wholewheat Couscous is essential for the health and growth of hair, skin, and nails.
Protein in Wholewheat Couscous regulates blood sugar levels.
Regulates blood sugar levels in Wholewheat Couscous helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholewheat Couscous supports digestion.
Fiber in Wholewheat Couscous aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholewheat Couscous supports heart health.
Soluble fiber in Wholewheat Couscous can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholewheat Couscous aids in weight management.
Fiber-rich foods in Wholewheat Couscous increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholewheat Couscous regulates blood sugar.
Fiber in Wholewheat Couscous helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholewheat Couscous promotes gut health.
Fiber in Wholewheat Couscous acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholewheat Couscous lowers the risk of colon cancer.
A high-fiber diet from Wholewheat Couscous is linked to a reduced risk of colon cancer.
Fiber in Wholewheat Couscous improves skin health.
Fiber in Wholewheat Couscous helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholewheat Couscous helps lower blood pressure.
Adequate fiber in Wholewheat Couscous may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholewheat Couscous boosts immune function.
Fiber in Wholewheat Couscous supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholewheat Couscous reduces the risk of type 2 diabetes.
Fiber in Wholewheat Couscous can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 285 calories?
The amount of exercise required to burn off 1 serving Wholewheat Couscous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.