Red Lentil & Mixed Bean Casserole
Cook
20.4
% from protein64.17
% from carbs64.17
% from fatNutrition Facts
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Red Lentil & Mixed Bean Casserole Nutrients FAQs
Nutrients
- Red Lentil & Mixed Bean Casserole has 436mg of Sodium, Na.
What is the calorie content of Red Lentil & Mixed Bean Casserole?
A typical serving 1 portion of Red Lentil & Mixed Bean Casserole contains approximately 218 calories.
You can check the exact calorie content by logging Red Lentil & Mixed Bean Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Lentil & Mixed Bean Casserole have?
The amount of fat in Red Lentil & Mixed Bean Casserole depends on the ingredients and preparation method. On average, one serving 1 portion of Red Lentil & Mixed Bean Casserole contains approximately 4.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Lentil & Mixed Bean Casserole have?
The protein content in Red Lentil & Mixed Bean Casserole depends on the ingredients exists in it. On average, 1 portion of Red Lentil & Mixed Bean Casserole contains approximately 13.1 grams of protein.
Know your exact protein requirement and how much protein you get from Red Lentil & Mixed Bean Casserole, Download Nutribit app for healthier you!
How much sugar does a Red Lentil & Mixed Bean Casserole have?
On average, 1 portion contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Lentil & Mixed Bean Casserole.
How Much carbohydrates (carbs) is in Red Lentil & Mixed Bean Casserole?
The amount of carbohydrates (carbs) in Red Lentil & Mixed Bean Casserole depends on its serving size and preparation. On average, 1 portion contains about 41.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Lentil & Mixed Bean Casserole.
How Much Fiber is in Red Lentil & Mixed Bean Casserole?
Red Lentil & Mixed Bean Casserole contains approximately 19.1 grams of fiber in 1 portion.
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Lentil & Mixed Bean Casserole for healthier you!
What vitamins and minerals are in a Red Lentil & Mixed Bean Casserole?
Red Lentil & Mixed Bean Casserole contains following minerals:
General
Does Red Lentil & Mixed Bean Casserole contain caffeine?
Red Lentil & Mixed Bean Casserole does not contain any caffeine.
Does Red Lentil & Mixed Bean Casserole contain alcohol?
Red Lentil & Mixed Bean Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Lentil & Mixed Bean Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Lentil & Mixed Bean Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Lentil & Mixed Bean Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Lentil & Mixed Bean Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Lentil & Mixed Bean Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Lentil & Mixed Bean Casserole for free?
Yes! Since Red Lentil & Mixed Bean Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Lentil & Mixed Bean Casserole with water tracking feature?
Nutribit automatically calculates the water content of Red Lentil & Mixed Bean Casserole and adds it to your daily hydration log. Simply log Red Lentil & Mixed Bean Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Lentil & Mixed Bean Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Lentil & Mixed Bean Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Lentil & Mixed Bean Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Lentil & Mixed Bean Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Lentil & Mixed Bean Casserole
Protein in Red Lentil & Mixed Bean Casserole supports building and repairing tissues.
Builds and repairs tissues in Red Lentil & Mixed Bean Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Lentil & Mixed Bean Casserole supports immune function.
Supports immune function in Red Lentil & Mixed Bean Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Lentil & Mixed Bean Casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Lentil & Mixed Bean Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Lentil & Mixed Bean Casserole provides energy.
Provides energy in Red Lentil & Mixed Bean Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Lentil & Mixed Bean Casserole supports muscle growth and strength.
Supports muscle growth and strength in Red Lentil & Mixed Bean Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Lentil & Mixed Bean Casserole helps in weight management.
Helps in weight management in Red Lentil & Mixed Bean Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Lentil & Mixed Bean Casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Lentil & Mixed Bean Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Lentil & Mixed Bean Casserole supports bone health.
Supports bone health in Red Lentil & Mixed Bean Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Lentil & Mixed Bean Casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Red Lentil & Mixed Bean Casserole is essential for the health and growth of hair, skin, and nails.
Protein in Red Lentil & Mixed Bean Casserole regulates blood sugar levels.
Regulates blood sugar levels in Red Lentil & Mixed Bean Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Lentil & Mixed Bean Casserole supports digestion.
Fiber in Red Lentil & Mixed Bean Casserole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Lentil & Mixed Bean Casserole supports heart health.
Soluble fiber in Red Lentil & Mixed Bean Casserole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Lentil & Mixed Bean Casserole aids in weight management.
Fiber-rich foods in Red Lentil & Mixed Bean Casserole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Lentil & Mixed Bean Casserole regulates blood sugar.
Fiber in Red Lentil & Mixed Bean Casserole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Lentil & Mixed Bean Casserole promotes gut health.
Fiber in Red Lentil & Mixed Bean Casserole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Lentil & Mixed Bean Casserole lowers the risk of colon cancer.
A high-fiber diet from Red Lentil & Mixed Bean Casserole is linked to a reduced risk of colon cancer.
Fiber in Red Lentil & Mixed Bean Casserole improves skin health.
Fiber in Red Lentil & Mixed Bean Casserole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Lentil & Mixed Bean Casserole helps lower blood pressure.
Adequate fiber in Red Lentil & Mixed Bean Casserole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Lentil & Mixed Bean Casserole boosts immune function.
Fiber in Red Lentil & Mixed Bean Casserole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Lentil & Mixed Bean Casserole reduces the risk of type 2 diabetes.
Fiber in Red Lentil & Mixed Bean Casserole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Red Lentil & Mixed Bean Casserole supports fluid balance.
Maintains Fluid Balance in Red Lentil & Mixed Bean Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Lentil & Mixed Bean Casserole supports nerve function.
Supports Nerve Function in Red Lentil & Mixed Bean Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Lentil & Mixed Bean Casserole helps regulate blood pressure.
Regulates Blood Pressure in Red Lentil & Mixed Bean Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Lentil & Mixed Bean Casserole supports muscle function.
Aids Muscle Function in Red Lentil & Mixed Bean Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Lentil & Mixed Bean Casserole aids nutrient absorption.
Improves Nutrient Absorption in Red Lentil & Mixed Bean Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Lentil & Mixed Bean Casserole helps balance pH levels.
Balances pH Levels in Red Lentil & Mixed Bean Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Lentil & Mixed Bean Casserole supports bone health.
Supports Bone Health in Red Lentil & Mixed Bean Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 218 calories?
The amount of exercise required to burn off 1 portion Red Lentil & Mixed Bean Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.