Red Lentil & Mixed Bean Casserole

Cook

Total Energy

217.6

kcal

64.17

% from carbs

20.4

% from protein

15.42

% from fats

In 1 portion

% daily value

Total Fat

4.4g

6.8%

Saturated

0.5g

2.5%

Sodium, Na

436mg

19%

Total Carbohydrates

41.2g

15%

Fiber

19.1g

68.2%

Sugars

9g

18%

Protein

13.1g

26.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Lentil & Mixed Bean Casserole

A typical serving 1 portion of Red Lentil & Mixed Bean Casserole (null grams) contains approximately 217.59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Lentil & Mixed Bean Casserole depends on the ingredients and preparation method. On average, one serving 1 portion (null grams) of Red Lentil & Mixed Bean Casserole contains approximately 4.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Lentil & Mixed Bean Casserole depends on the ingredients exists in it. On average, 1 portion of Red Lentil & Mixed Bean Casserole (about null grams) contains approximately 13.1 grams of protein.

On average, 1 portion (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about null grams) contains about 41.2 grams of carbohydrates.

Red Lentil & Mixed Bean Casserole contains approximately 19.1 grams of fiber in 1 portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 1 portion Red Lentil & Mixed Bean Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.