Aubergine sausage casserole
Common Food
16.42
% from protein38.11
% from carbs38.11
% from fatNutrition Facts
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Aubergine sausage casserole Nutrients FAQs
Nutrients
- Vitamin A:Aubergine sausage casserole has 183.3352 IU of Vitamin A.
- Vitamin B-12:Aubergine sausage casserole has 0.3618 UG of Vitamin B-12.
- Vitamin B-6:Aubergine sausage casserole has 0.2313 mg of Vitamin B-6.
- Vitamin C:Aubergine sausage casserole has 7.713 mg of Vitamin C.
- Vitamin D:Aubergine sausage casserole has 1.3125 IU of Vitamin D.
- Vitamin K:Aubergine sausage casserole has 0.4438 UG of Vitamin K.
- Aubergine sausage casserole has 108.8039mg of Calcium.
- Aubergine sausage casserole has 870.9643mg of Sodium, Na.
- Aubergine sausage casserole has 301.9063mg of Potassium, K.
- Aubergine sausage casserole has 1.6442mg of Iron.
What is the calorie content of Aubergine sausage casserole?
A typical serving 211.53 grams (211.53 grams) of Aubergine sausage casserole contains approximately 233 calories.
You can check the exact calorie content by logging Aubergine sausage casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aubergine sausage casserole have?
The amount of fat in Aubergine sausage casserole depends on the ingredients and preparation method. On average, one serving 211.53 grams (211.53 grams) of Aubergine sausage casserole contains approximately 12.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aubergine sausage casserole have?
The protein content in Aubergine sausage casserole depends on the ingredients exists in it. On average, 211.53 grams (211.53 grams) of Aubergine sausage casserole contains approximately 9.77 grams of protein.
Know your exact protein requirement and how much protein you get from Aubergine sausage casserole, Download Nutribit app for healthier you!
How much sugar does a Aubergine sausage casserole have?
On average, 211.53 grams (211.53 grams) contains about 5.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergine sausage casserole.
How Much carbohydrates (carbs) is in Aubergine sausage casserole?
The amount of carbohydrates (carbs) in Aubergine sausage casserole depends on its serving size and preparation. On average, 211.53 grams (211.53 grams) contains about 22.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aubergine sausage casserole.
How Much Fiber is in Aubergine sausage casserole?
Aubergine sausage casserole contains approximately 3.14 grams of fiber in 211.53 grams (211.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergine sausage casserole for healthier you!
What vitamins and minerals are in a Aubergine sausage casserole?
Vitamins in Aubergine sausage casserole:
Aubergine sausage casserole contains following minerals:
General
Does Aubergine sausage casserole contain caffeine?
Aubergine sausage casserole does not contain any caffeine.
Does Aubergine sausage casserole contain alcohol?
Aubergine sausage casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aubergine sausage casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergine sausage casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aubergine sausage casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aubergine sausage casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergine sausage casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aubergine sausage casserole for free?
Yes! Since Aubergine sausage casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aubergine sausage casserole with water tracking feature?
Nutribit automatically calculates the water content of Aubergine sausage casserole and adds it to your daily hydration log. Simply log Aubergine sausage casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aubergine sausage casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aubergine sausage casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aubergine sausage casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aubergine sausage casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aubergine sausage casserole
Protein and Vitamin B-12 in Aubergine sausage casserole supports bone health.
Protein in Aubergine sausage casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Aubergine sausage casserole is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Aubergine sausage casserole supports building and repairing tissues.
Builds and repairs tissues in Aubergine sausage casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aubergine sausage casserole supports immune function.
Supports immune function in Aubergine sausage casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aubergine sausage casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aubergine sausage casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aubergine sausage casserole provides energy.
Provides energy in Aubergine sausage casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aubergine sausage casserole supports muscle growth and strength.
Supports muscle growth and strength in Aubergine sausage casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aubergine sausage casserole helps in weight management.
Helps in weight management in Aubergine sausage casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aubergine sausage casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aubergine sausage casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aubergine sausage casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Aubergine sausage casserole is essential for the health and growth of hair, skin, and nails.
Protein in Aubergine sausage casserole regulates blood sugar levels.
Regulates blood sugar levels in Aubergine sausage casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Aubergine sausage casserole supports red blood cell production
Vitamin B12 in Aubergine sausage casserole plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Aubergine sausage casserole boosts energy levels
Vitamin B12 in Aubergine sausage casserole aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Aubergine sausage casserole promotes brain health
Vitamin B12 in Aubergine sausage casserole supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Aubergine sausage casserole aids in DNA synthesis
Vitamin B12 in Aubergine sausage casserole is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Aubergine sausage casserole improves mood and mental health
Vitamin B12 in Aubergine sausage casserole helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Aubergine sausage casserole maintains healthy skin, hair, and nails
Vitamin B12 in Aubergine sausage casserole contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Aubergine sausage casserole prevents birth defects
Vitamin B12 in Aubergine sausage casserole during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Aubergine sausage casserole reduces risk of macular degeneration
Vitamin B12 in Aubergine sausage casserole lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Aubergine sausage casserole supports cardiovascular health
Vitamin B12 in Aubergine sausage casserole helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Aubergine sausage casserole supports antioxidant protection.
Antioxidant Protection in Aubergine sausage casserole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Aubergine sausage casserole supports thyroid function.
Thyroid Function in Aubergine sausage casserole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Aubergine sausage casserole supports immune system health.
Immune System Support in Aubergine sausage casserole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Aubergine sausage casserole supports heart health.
Heart Health in Aubergine sausage casserole helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Aubergine sausage casserole supports cancer prevention.
Cancer Prevention in Aubergine sausage casserole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Aubergine sausage casserole supports cognitive function.
Cognitive Function in Aubergine sausage casserole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Aubergine sausage casserole supports skin health.
Skin Health in Aubergine sausage casserole helps protect the skin from UV damage and supports wound healing.
Selenium in Aubergine sausage casserole supports reproductive health.
Reproductive Health in Aubergine sausage casserole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Aubergine sausage casserole provides anti-inflammatory effects.
Anti-Inflammatory Effects in Aubergine sausage casserole helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Aubergine sausage casserole supports fluid balance.
Maintains Fluid Balance in Aubergine sausage casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aubergine sausage casserole supports nerve function.
Supports Nerve Function in Aubergine sausage casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aubergine sausage casserole helps regulate blood pressure.
Regulates Blood Pressure in Aubergine sausage casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aubergine sausage casserole supports muscle function.
Aids Muscle Function in Aubergine sausage casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aubergine sausage casserole aids nutrient absorption.
Improves Nutrient Absorption in Aubergine sausage casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aubergine sausage casserole helps balance pH levels.
Balances pH Levels in Aubergine sausage casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aubergine sausage casserole supports bone health.
Supports Bone Health in Aubergine sausage casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 233 calories?
The amount of exercise required to burn off 211.53 grams Aubergine sausage casserole
Set Your Weight
7,350 steps
Average 2.3 ft stride
63 mins walk
5 km/hr or 3 mph
23 mins run
9 km/hr or 6 mph
55 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.